How many benefits does ginger have for the stomach? Is eating ginger good for the stomach?

The main effect of ginger is to relieve pain in warmth, reduce inversion and stop nausea, so it is good for stomach diseases with symptoms of stomach cold, on the contrary, if it has stomach heat, it is uncomfortable to eat too much. If you usually have symptoms such as cold pain in the abdomen, Xia Li Qinggu, diarrhea in the intestines, cold hands and feet, etc., it is helpful to eat a little ginger, on the contrary, if there are symptoms such as vomiting and swallowing acid, bad breath and thirst, constipation and abnormal stool, it is uncomfortable to eat too much ginger.

Eating ginger in moderation in daily life has certain benefits for the stomach, but if you eat a lot of ginger, or if you have stomach problems eat too much ginger, it will cause damage to the stomach. Traditional Chinese medicine believes that ginger has the effects of pungent and warm to relieve the surface, dissipate cold and sweat, warm and relieve pain, reduce inversion and stop nausea.

1. Benefits: Ginger is a relatively warm food, which can warm and relieve pain, reduce inversion and stop nausea. People with spleen and stomach deficiency can drink some ginger soup appropriately, which has the effect of warming the meridian and dissipating cold and dampness, which can relieve stomach pain and stomach distension to a certain extent;

2. Disadvantages: People with spleen and stomach dampness and heat have a certain amount of stomach heat, which is manifested as bad breath, thirst, acid reflux, less urine and yellow color, loose stools, etc., and should not eat a lot of ginger at this time. Because ginger itself is a warm food, after eating, it will aggravate the fever and cause some damage to the spleen and stomach.

Ginger is appropriately added to dishes in ordinary life, which not only plays a role in seasoning, but also plays a role in awakening the spleen and stomach, and usually does not cause harm to the human body. Especially when eating seafood, ginger is added to reconcile the coolness, which is more conducive to human health.

Eating ginger has no direct benefits for the stomach. But eating ginger can improve digestion. Studies have found that taking gram of ginger powder before meals can accelerate stomach emptying and promote the body's absorption of nutrients.

In addition, several studies have shown that the gingerol in ginger has antiemetic benefits. Therefore, eating ginger can prevent and alleviate morning sickness in pregnant women and nausea and vomiting caused by motion sickness or chemotherapy. Research from the University of Michigan Comprehensive Cancer Center in the United States has found that ginger is a powerful force against cancer cells**.

Eating ginger regularly relieves intestinal inflammation and reduces the risk of cancer.

Ginger, ginger peel It is cool, it can be **some**edema, swelling of both lower limbs or other parts, and has a certain diuretic and swelling effect. The ginger itself, especially ginger juice, is mainly used to dissipate stomach cold, which has a strong effect, so it is mostly used for stomach diseases, especially for nausea and vomiting caused by stomach cold, which has a good effect.

Dried ginger also has a strong excitatory effect, it can dissipate cold in the warmth, return to the yang and pass the veins, and its warm spleen and dissipate cold is relatively strong.

Ginger is mainly used to go inside and not on the surface, that is, it is mainly cold under the temperature, such as menstrual disorders and dysmenorrhea caused by the cold of some women's uterus.

Simmered ginger is biased towards warming the cold of the stomach and intestines, so it has a certain effect on nausea, vomiting, and diarrhea caused by spleen and stomach deficiency.

In short, ginger has a slightly different effect, but on the whole, it is a warm Chinese medicine.

Ginger also has the effect of strengthening the stomach and increasing appetite. When the climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, you can increase appetite. There are many ways to eat ginger, such as drinking ginger soup, eating ginger porridge, putting some ginger shreds when stir-frying hot oil, adding ginger slices to stewed meat and fried fish, adding some minced ginger when making flat food and dumpling filling, which can not only make the taste delicious, but also help to awaken the stomach and spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal absorption of nutrients.

However, since ginger has pharmacological effects, it is necessary to pay attention to some of its uses and contraindications, and the following issues should be paid attention to: 1Do not peel.

Some people like to peel ginger when they eat it, and doing so does not bring out the overall effect of ginger. After the fresh ginger is washed, it can be shredded and sliced. 2.

Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time. 3.From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, nor can it be used for heat stroke.

Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting. 4.Don't eat rotten ginger.

Rotten ginger will produce a very toxic substance, which can degenerate and necrosis liver cells and induce liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is unscientific. 5.

Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more. Add a few slices of ginger to the dish or soup.

1. The effect of dissolving the surface and dissipating the cold is mainly used to diffuse the wind and cold, and it is mostly used for external sensory symptoms, which can make the cold and evil disperse, and can also prevent colds.

2. It has the effect of warming and stopping vomiting, ginger is an important medicine for relieving vomiting, the effect of stomach cold vomiting is very prominent, and it can also be used for vomiting with stomach heat, and at the same time it is used with Banxia, Zhuru and Huang;

3. Detoxification, ginger can detoxify the poison of fish and crabs, and can be used with perilla, and ginger can also detoxify the toxicity of Banxia and Shengnanxing;

4. Moisten the lungs and relieve cough, used for cough of wind and cold, white and thin phlegm, or cough and wheezing phlegm caused by phlegm drinking;

5. Rubbing ginger externally can have a good effect on vitiligo, alopecia areata, ringworm of hands and feet, etc.

Benefits:1Improve immunity and prevent colds.

A recent study by Cardiff University in the UK has found that the sesquiterpenoids in ginger can not only fight rhinovirus, the most common cold**, but also relieve other cold and flu symptoms such as congestion.

2.Relieves joint pain.

Dr. Danielle Kapalino, a registered dietitian in the United States, said studies have shown that ginger can help relieve joint pain and inflammation. A study published in the American journal Arthritis & Rheumatology found that ginger extract may relieve knee arthritis because the antioxidants in it help fight inflammation.

3.Soothes muscle pain.

A new study published in the American journal Pain found that ginger has natural analgesic and anti-inflammatory effects, which may relieve muscle soreness after exercise.

4.Promotes digestion.

According to Dr. Capalino, the chemicals in ginger also aid in the secretion of digestive juices, which can improve digestion and relieve bloating and abdominal discomfort.

5.Relieves menstrual cramps.

New research published in the American Journal of Alternative and Complementary Medicine found that ginger is as effective as ibuprofen in relieving menstrual cramps.

6.**Migraine.

A new study has found that taking ginger powder** for migraines is as effective as the regular migraine medication sumatriptan. The reason is that ginger inhibits the synthesis of prostaglandins, which relieves swelling and pressure in blood vessels.

7.Protect your memory.

Studies have shown that ginger prevents amyloid deposition in the brain and protects memory.

Disadvantages: People with yin deficiency and fire, red eyes and internal heat, or people with carbuncle swelling and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids should not eat ginger for a long time, especially those with yin deficiency and physique.

Yin deficiency is a hot and dry physique, manifested as hot hands and feet, sweaty palms, love to drink water, often dry mouth, dry eyes, dry nose, **dry, irritable, poor sleep, and ginger is pungent and warm, people with yin deficiency eat ginger will aggravate the symptoms of yin deficiency.