What are the seasonal vegetables for each month?

1. Spring (January to March of the lunar calendar).Vegetables: peppers, green peppers, bell peppers, onions, cauliflower.

Sweet beans, peas, celery, lettuce, camellia, rape, spinach, toon, spring bamboo shoots, marantou, gourd, leek.

Fruits: guava, jujube, loquat, mulberry.

Cherry, lotus mist.

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2. Summer (April to June of the lunar calendar).Vegetables: peppers, loofahs, bitter gourds, winter melons, kidney beans, asparagus, callus white, onions, cucumbers, chayote.

Pumpkin, amaranth, mountain soybean, water spinach, dragon's mustard.

Sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

Fruits: strawberry, lotus mist, peach, plum, watermelon, pineapple, mango, lemon, passion fruit.

Dragon fruit, apricot, lychee, kiwi, banana, coconut, cherry.

3. Autumn (July to September of the lunar calendar).Vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugar cane, grape, dragon fruit, star fruit.

Guava, apricot, orange, red date, hawthorn, walnut.

4. Winter (October to December of the lunar calendar).Vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet beans, celery, spinach, mustard greens, sunflower greens, lettuce.

Fruits: oranges, tangerines, grapefruits, dates, sugar cane, shakya.

Seasonal vegetables (for reference).

January: greens, cabbage, spinach, celery, radish, mushrooms, etc.

February: greens, cabbage, spinach, celery, cabbage, etc.

March: greens, spinach, celery, cabbage, cauliflower, leeks, etc.

April: greens, lettuce, chicken hair, celery.

May: greens, cabbage, lettuce, chicken hair, cucumbers, broad beans, coconut white, tomatoes, etc.

June: cabbage, cucumbers, tomatoes, potatoes, chicken hair, sword beans (Phaseolus vulgaris), eggplant, pumpkin, etc.

July: cowpeas, eggplant, chicken hair, cabbage, winter melon, loofah, edamame, peppers, potatoes, lentils, cabbage, water spinach, etc.

August: winter melon, cowpeas, eggplant, greens, chicken hair, pumpkin, loofah, edamame, peppers, potatoes, lentils, cabbage, water spinach, etc.

September: greens, winter melon, radish, loofah, edamame, cowpea, eggplant, pepper, taro, callus, cabbage, lentils, etc.

October: greens, cabbage, spinach, celery, radish, taro, callus, cauliflower, chrysanthemum, lettuce, cauliflower, etc.

November: greens, cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's cabbage, grass, lettuce, mushrooms, green garlic, etc.

December: greens, cabbage, cabbage, celery, radish, cabbage, shepherd's cabbage, mushrooms, cauliflower, etc.

1. Cucumber: Cucumber can be fried and eaten, not only to clear heat and relieve fire, but also to apply **. When choosing cucumbers, choose melons with naturally curved bodies, full and firm melon bodies, and thick green skin.

2. Eggplant: When choosing eggplant, it is better to choose eggplant with shiny, firm surface, and "bump" when knocked. 3. Cabbage:

Cabbage is also called lotus white, cabbage, because cabbage is a layer of wrapping, when frying, it is usually peeled off and washed layer by layer, and it can also be cut into small pieces and then cleaned, after stir-frying, it is hot and delicious, and it can also be used to cook soup. 4. Loofah: When buying loofah, it is better to choose melons with regular shape, uniform shape, tender green color, and fine and uniform texture.

5. Green beans: Green beans are also called kidney beans, kidney lentils, April beans, etc., which are called Qingming beans in Quzhou, Zhejiang, and green beans in Sichuan and some central China, which are one of the common vegetables on the table.

Seasonal vegetables in May.

Peppers, loofahs, bitter gourds, winter melons, kidney beans, asparagus, callus white, onions, cucumbers, chayote, pumpkin, amaranth, mountain soy, water spinach, dragon's mustard, sweet potato leaves, bamboo shoots, lettuce fiber, tomatoes, cabbage, eggplant, cowpeas, cucumbers, tomatoes, squash, green beans, broad beans, etc.

Cucumber: Cucumber has a high water content, the highest water content of all foods, and can replenish body fluids well. Nutrient-rich cucumbers are good for "cleaning up" the body of waste.

Fava beans are one of the common vegetables in summer, fava beans are rich in nutrients, rich in dietary fiber, calcium, potassium, carotene and other healthy nutrients, especially suitable for summer consumption.

Brown white: Because of the fresh and tender texture and sweet taste, the white is regarded as the best product in the vegetable, and it is fried with meat to make it more fresh. The organic nitrogen of the tender cocoon white exists in the state of amino acids, and can provide sulfur, which is delicious and has high nutritional value, and is easy to be absorbed by the human body.

It is especially suitable for spring and summer.

1. Cucumber July seasonal vegetables have cucumber, it is one of the main vegetables in summer everywhere, in July, cucumber is in the fruiting period, generally in April and May when the cucumber is planted, it can be harvested in summer in July, the cucumber taste is refreshing, it is very suitable for it to be eaten as a cold vegetable in July. 2. Tomatoes are seasonal vegetables in July and tomatoes, it is a kind of herbaceous plant of the Solanaceae family, likes to grow in a warm environment, the ripe tomatoes are rich in juice, sweet and sour taste, and are deeply loved by people, it can be eaten raw directly as a fruit, and can also be made into dishes for human consumption. 3. Eggplant Eggplant is also a seasonal vegetable in July, in July, the climate is generally hot, and eggplant is a vegetable plant that likes to grow in a high temperature environment, at this time its growth is relatively vigorous, it is in the harvest period, the nutritional value of eggplant is very high, and the taste is also very popular with people.

4. Cowpea and cowpea are also seasonal vegetables in July, its maturity period is generally in June to August, when the temperature is stable above 10 in spring every year, you can plant cowpea, its fruit is linear, it tastes slightly meaty, and some people will process and pickle cowpeas to eat.

The main seasonal vegetables in July are:Tomatoes, yams, cucumbers, broad beans, mung beans, lotus roots, lotus seeds, potatoes, peas. There are many kinds of seasonal vegetables in July, as well as empty new dishes, beans, eggplant, green peppers, amaranth, pumpkin, loofah, and so on.

Cucumber is cool, has the effect of removing heat, diluting water and detoxifying. Eating cucumbers in July can cool off the heat Tomatoes in July are better to ripen naturally, because tomatoes are rich in nutrients such as lycopene and vitamin C, and almost no fat, so they have become one of the must-eat foods for many women in summer.

In July, ultraviolet radiation is relatively strong, and eating more tomatoes can play a certain role in preventing sunburn.

Vegetables in July include lettuce, asparagus, bean sprouts, green beans, winter melon, bitter gourd, etc. 1. Lettuce: Lettuce is emerald green in color, crisp and tender in taste, and contains a variety of vitamins.

2. Asparagus: Asparagus contains a lot of vitamins and essential amino acids. 3. Bean sprouts:

Bean sprouts are nutritionally comprehensive, and the most common are soybean sprouts and mung bean sprouts. Bean sprouts are very high in vitamins and dietary fiber. <

Vegetables in July include lettuce, asparagus, bean sprouts, green beans, winter melon, bitter gourd, etc.

1. Lettuce: Lettuce is emerald green in color, crisp and tender in taste, and contains a variety of vitamins.

2. Asparagus: Asparagus contains a lot of vitamins and essential amino acids.

3. Bean sprouts: Bean sprouts are nutritionally comprehensive, and the most common ones are soybean sprouts and mung bean sprouts. Bean sprouts are very high in vitamins and dietary fiber.

4. Green beans: Green beans have high nutritional value and are suitable for dog days. However, it should be noted that green beans must be fully ripe when cooking.

5. Winter melon: Winter melon has high water content and is rich in a variety of minerals.

6. Bitter gourd: Bitter gourd can greatly increase people's appetite and clear heat and prevent heatstroke.

Seasonal vegetables in April include greens, lettuce, chicken hair, celery, bean sprouts, cabbage, and radish. Seasonal vegetables for other months: January:

greens, cabbage, spinach, celery, radish, mushrooms, etc.; February: greens, cabbage, spinach, celery, cabbage, etc. March: greens, spinach, celery, cabbage, cauliflower, leeks, etc. April:

greens, lettuce, chonchovy, celery; May: greens, cabbage, lettuce, chicken hair, cucumbers, broad beans, coconut white, tomatoes, etc. June: cabbage, cucumbers, tomatoes, potatoes, chicken hair, sword beans (Phaseolus vulgaris), eggplant, pumpkin, etc. July:

cowpeas, eggplant, chaffron, cabbage, winter melon, loofah, edamame, peppers, potatoes, lentils, cabbage, water spinach, etc.; August: winter melon, cowpeas, eggplant, greens, chicken hair, pumpkin, loofah, edamame, peppers, potatoes, lentils, cabbage, water spinach, etc. September: greens, winter melon, radish, loofah, edamame, cowpea, eggplant, pepper, taro, callus, cabbage, lentils, etc. October:

greens, cabbage, spinach, celery, radish, taro, callus, cauliflower, chrysanthemum, lettuce, cauliflower, etc.; November: greens, cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's cabbage, grass, lettuce, mushrooms, green garlic, etc. December: greens, cabbage, cabbage, celery, radish, cabbage, shepherd's cabbage, mushrooms, cauliflower, etc.

Common seasonal vegetables in April include greens, lettuce, celery, etc.

Green vegetables are native to Asia, cultivated in the northern and southern provinces of China, especially in the Yangtze River basin, young leaves for vegetables, there is one of the most common vegetables in our country, can be stir-fried, make porridge, make soup, the cooking technique is simple, the taste is good.

1. Summer (April to June of the lunar calendar).

Vegetables: peppers, loofahs, bitter gourds, winter melons, beans, asparagus, callus white, onions, cucumbers, chayote, pumpkin, amaranth, mountain soy, water spinach, dragon's mustard, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

2. Autumn (July to September of the lunar calendar).

Vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

3. Winter (10th to 12th lunar month).

Vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet beans, celery, spinach, mustard greens, sunflower greens, lettuce.

In the past, out-of-season vegetables were particularly valuable, but the best vegetables were in season, with lettuce in spring, cabbage in summer, water vegetables in autumn, and pond vegetables in winter. Guangdong's.

Spring vegetables: green peppers, bell peppers, onions, peas, celery, lettuce, camellia, rape, spinach, spring shoots, leeks.

Summer vegetables: peppers, loofahs, bitter gourds, winter melons, kidney beans, asparagus, onions, cucumbers, pumpkins, water spinach, tarba, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

Autumn vegetables: okra, water chestnut, lotus root, pepper, winter melon, green beans (kidney beans), sweet potato leaves, yams, cabbage, lentils.

Winter vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, celery, spinach, mustard greens, lettuce.

1.Vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body.

2.According to the statistics of the International Material FAO in 1990, 90% of the essential VC and 60% of VA come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, and the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases.

Sprout green onions, leeks, and bean sprouts in spring, all vegetables are available in summer, cabbage, radish, potatoes, carrots, corn in autumn, and cabbage, potatoes, and radishes in winter are stored cabbage, potatoes, and radishes, like green leafy vegetables are greenhouse vegetables

For example, tomatoes and cucumbers are summer, including some fruits, and don't eat them out of season.

It's not that the vegetables in the greenhouse are not good, it's just that people still try to eat seasonal dishes, because the things that the human body needs must be according to the laws of nature! Just like what people say, "eat radish in winter and ginger in summer" is a truth!

January: greens, cabbage, spinach, celery, radish, mushrooms

Seasonal vegetables.

January: greens, cabbage, spinach, celery, radish, mushrooms.

February: greens, cabbage, spinach, celery, amaranth.

March: greens, cabbage, spinach, celery, amaranth, cauliflower, leeks.

April: greens, cabbage, spinach, celery, amaranth, cauliflower.

May: greens, cabbage, chicken hair, cucumbers, calluses, tomatoes, broad beans, lettuce.

June: cabbage, cucumbers, tomatoes, potatoes, chaffron, sword beans, kidney beans, eggplant, pumpkin.

July: cowpeas, eggplant, chaffle, cabbage, winter melon, loofah, edamame, potatoes, lentils, water spinach, peppers.

August: cowpeas, eggplant, chaffron, cabbage, winter melon, loofah, edamame, potatoes, lentils, water spinach, peppers, pumpkin, greens.

September: cowpeas, eggplant, cabbage, winter melon, loofah, edamame, potatoes, lentils, water spinach, peppers, taro, callus.

October: lettuce, cabbage, cucumber, cauliflower, spinach, greens, celery, radish, taro, callus, chrysanthemum.

November: cabbage, greens, spinach, celery, radish, lettuce, cauliflower, shepherd's cabbage, grass, lettuce, aunt, green garlic.

December: cabbage, greens, spinach, celery, radish, cauliflower, shepherd's cabbage, cabbage, aunt.

Note: Off-season vegetables are deficient in trace elements, nutrients are missing, try to eat less, mostly greenhouse production, insufficient photosynthesis).