How do you make sure that raw vegetables are clean and hygienic? How do I clean it?

In fact, most of the population now have high requirements for the health of food, in the process of cleaning the vegetable burger should also master the correct steps, if it is to clean green leafy vegetables, it is best to choose to put the vegetables in clean water to rinse, so that the surface of the sediment and stains can also be washed off. To prepare a large pot, put the vegetables in the pot and add a small amount of corn flour, add water must not cover the vegetables, and gently rub the hands to clean the vegetables more cleanly, because corn flour also has the ability to decontaminate. In the process of growing vegetables, many people will choose to add some pesticides, which is also to ensure that vegetables can grow healthily.

However, in the process of eating vegetables, if the pesticide is not cleaned, it will also affect your own health, so after washing with corn flour, you also need to wash it again and add some baking soda to the water. <>

Baking soda can decompose some pesticides on the surface of green leafy vegetables, and after soaking for a period of time, they can be completely cleaned, and then rinsed with running water, which can also ensure the hygiene of vegetables. Because some people like to make salads with vegetables very much in their lives, if you choose to eat them raw, you must wash them carefully. <>

In the process of cleaning vegetables, we must master the correct method, so as to ensure their own health, most of the vegetables need to be fertilized and watered during the growth period, and also need to go through a series of processes to appear in the vegetable market, the process of collection and transportation will lead to some bacteria or parasites on the surface of vegetables. <>

Many people choose to rinse with water in the process of cleaning vegetables and fruits, but this cannot remove some microorganisms on the surface of vegetables, and if they develop bad eating habits, it is also very easy to cause gastrointestinal diseases. There are also many ways to disinfect, you can choose salt water disinfection or boiled water disinfection, and you can also buy vegetable and fruit cleaning agents.

To clean the vegetables, you can soak them in running water, which will wash away some of the dirt.

If you want to use vegetables that are very clean and hygienic, you must clean them very cleanly, and you must clean them several times; It should be cleaned with a special detergent for cleaning vegetables, and it must be rinsed with running water.

Make sure raw vegetables are clean and hygienic? How do I clean it? With the addition of baking soda, baking soda water can effectively decompose the pesticides left on the surface of green leafy leaves, especially for green leafy vegetables.

Rinse the green leafy leaves with running water and rinse them several times.

Ingredients needed: water, salt, lettuce.

The first step, first, cut off the head of the lettuce, as shown in the picture below:

The second step is to break the leaves and clean the sediment or dirt inside, as shown in the figure below

The third step is to put the lettuce in clean water, add salt and soak for about 5 minutes, as shown in the figure below

Fourth, rinse with water again and drain it in the leaky vegetable basket, as shown in the figure below

Proper washing method.

**01 Stems and melon vegetables.

For cucumbers, green peppers, carrots, bitter gourds and other stems and melon vegetables, you can put on the washing spirit and soak it in warm water for 1-2 minutes, then scrub it with a soft brush and rinse it with water.

02 Wrap leafy vegetables.

For leafy vegetables such as Chinese cabbage and cabbage, the outer leaves can be removed, and the inner leaves can be soaked in warm water and then rinsed with running water one by one.

**03 Small-leaved greens.

The spinach, chrysanthemum, chicken hair, cabbage and other green vegetables with small leaves can be cut off, put in water and shaken to clean, and then the roots are rinsed in front of the faucet upwards, and the residual pesticides are removed through the impact and vibration of the water.

04 Cauliflower.

Vegetables such as beans and cauliflower can be scalded with boiling water after washing, which can also remove residual bacteria and pesticides.

Cauliflower, broccoli, pepper, can be soaked in baking soda water or rice water, and then washed. Remember, broccoli, cauliflower, etc., should be broken into small pieces, then soaked, you can blanch. Rinse with running tap water, place the vegetables under the running water, and rub your hands constantly to wash away any dust and dirt left on the surface of the ingredients.

The virus is afraid of high temperatures, 56 degrees of water will be eliminated in 30 minutes, and most of them will reach 100 degrees when stir-frying, so you can rest assured, but frequent hand washing has become the most important, the virus will stay on fruits and vegetables within 48 hours, clean properly, and it is absolutely safe according to the method I said.

<> really don't worry, my advice is not to eat raw vegetables during this time, try to fry them before eating. The virus can be killed in 30 minutes at a temperature of 56, while the virus can be killed immediately when the temperature of stir-fry can reach 100 or even higher. First of all, remove the rotten leaves and yellow leaves, put them in a large basin and rinse them repeatedly with clean water, and rinse off various impurities such as sediment and scoop them up.

Second, put edible salt in a large pot according to the ratio of 10% to water, you can peel the vegetables to eat, try to peel and eat. Another point is that before the vegetables are officially cooked, you can use boiling water to blanch them, so that they can be eaten with confidence.

The medicinal and nutritional value of lettuce is quite high, and it can be eaten raw, but the residues of pesticides and fertilizers purchased in the market may be cleaned before eating, and there are many practices on the table when eating raw, lettuce contains a lot of nutrients, and eating lettuce can improve sleep, enhance immunity, **** and other effects. Lettuce is especially suitable for people with obesity, high cholesterol, neurasthenia, etc.!

Pour out the water of the blanching lettuce and wash the pot, put an appropriate amount of salad oil, the amount of minced garlic should be large, and at the same time release the raw soy sauce to consume oil, salty and light according to your own taste, and wait for the aroma of minced garlic to pour on the lettuce. Be careful not to put salt, MSG and other condiments. Also has:

It has the effect of protecting the liver, diuretic, clearing heat and detoxifying, and lowering cholesterol. Lettuce can be saladed, saladed, stir-fried, boiled in soup, and so on. It's all relatively simple.

Lettuce is soaked in salt water before eating, which can be disinfected and sterilized, and rinsed with water repeatedly two or three times to be very clean.

The inner leaves of lettuce are relatively clean because they are wrapped, and the outer leaves can be washed with water first, then flour is added, and the second time it is washed, and a very clean effect can be achieved after cleaning.

Before eating, we can soak the lettuce in water for about 30 minutes, and then wash it carefully one by one before eating, so that it is the cleanest and most hygienic.

Cucumbers, green peppers, carrots, bitter gourds and other stems and melon vegetables. You can soak it in warm water for two minutes, and then scrub it with a soft brush, especially the depressions, a few more brushes, and then rinse with water. If necessary, it can also be peeled and washed.

Chinese cabbage, cabbage and other leafy vegetables. The outer leaves can be removed, and the inner leaves can be soaked in warm water and then rinsed with running water one by one.

Small-leaved spinach, chrysanthemum, bok choy and other greens. The roots can be cut off, shaken and washed in water, and then the roots are rinsed upwards with running water. Since most pesticide residues are water-soluble, the impact and vibration of water is sufficient to remove pesticide residues.

Beans, cauliflower and other vegetables. You can scald it with boiling water after washing, which can also remove the residual bacteria and pesticides.

It should be noted that when washing vegetables with water, it can be accompanied by mechanical movement, that is, running water gently scrubs for more than 30 seconds. Vegetables should not be soaked for too long; Except in special cases, it is best to wash before cutting to avoid the loss of nutrients during the cleaning process.

Cabbage is one of the foods we all love to eat, but these parts are the most neglected and can cause food poisoning if not cleaned cleanly. Cabbage, whose pesticide residue is second only to leeks, is also related to its very susceptibility to insects. There is a bug called "borrower", which is a bug that burrows into the innermost layer of cabbage.

In order to kill insects, vegetable farmers have to use highly toxic pesticides to repeatedly "fill the heart", resulting in an increase in pesticide residues. Leafy cabbage is the most likely to have pesticide residues on the outer layer of cabbage, try not to pick obvious pesticide spots on the surface of leafy vegetables. The spots are mostly blue-green or yellow and are easily recognizable.

Correct Washing Steps:

Cleaning cabbage is carried out in three steps: First, remove the outer leaves. The outermost layer of cabbage leafy vegetables is the most susceptible to pesticide residues, so it is best to pick off the outer layer of leafy vegetables before cleaning.

The second is to remove the stem. The stems are also the most susceptible to pesticide residues, and the stems must be partially removed before cleaning. The third is to wash with flowing water.

It is best to soak in water for 30 to 40 minutes and then rinse twice with warm running water. Lightly brush each leafy vegetable.

After soaking and rinsing with running water, you can reuse the sponge noodles or a soft brush to lightly brush each leaf of cabbage to remove the residual pesticides. You can use rice washing water to wash vegetable leaves, and washing cabbage with rice washing water effectively removes toxicity, because rice washing water is alkaline, and general pesticides are acidic, but make sure that you use clean rice washing water.

Do not wash cabbage with salt water.

Do not use salt to clean cabbage, salt will form a brine film on the cabbage, just like a protective layer, during the cleaning process, clean water can not penetrate the protective layer, can not remove pesticide residues.

The vegetables bought back should be selected, washed, soaked and flushed.

First of all, the surface leaves are properly removed, the dirt on the surface of the vegetables is rinsed with clean water, then the washed vegetables are soaked in water for -1 hour, and finally thoroughly rinsed with running water.

Some parents will use rice water to wash vegetables, because pesticides are mostly acidic, while rice water is weakly alkaline, and the two can be neutralized. However, some rice also has problems such as pesticides and insect egg residues, so the risk is uncertain. Root and fruit vegetables (such as potatoes, winter melons, etc.) should also be rinsed with water after peeling.

There are also some parents who are accustomed to cutting vegetables before washing, in fact, this is also unscientific. Because plants are distributed in the body to transport nutrients and water. Channel, cutting and then washing will not only force a large number of water-soluble nutrients in the vegetable body to force out, but also allow some water-soluble harmful substances to enter the vegetable from the incision, endangering human health.

In the same way, if you need to soak whole leafy vegetables in water, be careful to keep the roots facing up outside the water.

Other methods of removing pesticide residues from vegetables:

1. Freshly picked vegetables are placed in the air for 24 hours, and some residual pesticides can be decomposed into harmless substances to the human body, so non-perishable vegetables such as winter melon can be properly placed for a period of time;

2. Some pesticides in vegetables can be decomposed and destroyed by ultraviolet light. According to the measurement, the residual loss of organochlorine and organic mercury pesticides can reach about 60% when vegetables are exposed to sunlight for 5 minutes;

3. Vegetables such as beans and cauliflower can be scalded with boiling water after cleaning, so that the residual bacteria and pesticides can also be removed.

When washing vegetables, only use water to wash them, which is not clean at all. However, if you add salt to the water first, then soak it in light salt water for 1 hour, and then rinse it with clean water once, you can remove the residual pesticides. For example, cauliflower, mushrooms, etc.

Like green peppers, beans, vegetables, etc., it is best to scald them with boiling water before putting them in the pot to remove 90% of the residual pesticides.

For example, you can soak it in warm water first, then pour a little vinegar into it, and then rub it repeatedly, so that all the sediment and impurities accumulated on the fungus can be removed.

Soak in rice washing water for about 10 minutes and wash with water.

For example, chili peppers should be washed first and then cut, and the pedicles should be cut off directly to prevent re-contamination. 6.Lye. Soak in alkaline water. For example, in 500ml of water, add 5 to 10 grams of edible alkali, only a little is needed.