When the spleen and stomach are not good, what are the signs and how to take care of it?

1.Lips are pale. This indicates that the blood is not well circulated, which leads to this phenomenon.

2.The complexion is ugly. At this time, it means that there is something wrong with the body.

3.Constipation. This indicates that the stomach and intestines are not well moisturized.

It is necessary to pay attention to diet, develop good living habits, and exercise regularly to promote blood circulation and improve this state.

What are the usual manifestations of a bad spleen and stomach? Spleen deficiency and stomach cold generally refer to a symptom caused by poor eating habits, poor spleen and stomach is not a single disease, such as sometimes overeating, often eating those foods that are cold and cold, which may cause spleen cold and spleen deficiency. What are the ways to recuperate the bad spleen and stomach?

We can use traditional Chinese medicine to regulate the stomach, acupuncture and massage and diet**, eat more light, coarse grains, diet to be moderate, appropriate exercise, spleen and stomach are not good to slowly nourish.

The second point is that people with a bad spleen and stomach will find that it is very bad for the body to have problems with metabolism in this body, and the third point is that it is very likely to have bad breath, and the fourth point is that the best way to recuperate is to strengthen exercise and drink more water is good for the body and body.

Spleen deficiency can cause various physical problems, and all kinds of physical discomfort we often encounter in life may be caused by the spleen and stomach, so how should we regulate it? The following is how to regulate a bad spleen and stomach that I have sorted out for you, I hope it can help you.

1. Knead the veins

The spleen is mainly transported, and the weakness of the spleen and stomach will not be able to transport effectively, resulting in the stagnation of water and dampness in the body. On the one hand, kneading the veins strengthens the spleen and yang, and on the other hand, it invigorates the yang energy of the gallbladder meridians on both sides of the belly, and quickly dissolves the water and dampness accumulated in the lower abdomen. Of course, if you feel that the strength of kneading the veins is insufficient, you can also use your hands to form a fist to knock.

By the way, this method is also very effective on constipation, and it can be said that the results are immediate.

2. Swallow saliva

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Traditional Chinese medicine believes that saliva can "moisten the five senses, please the skin, strengthen the teeth, strengthen the muscles and bones, ventilate the blood, and prolong life". Tao Hongjing, an ancient health scientist, also said

Those who eat jade springs can prolong people's lives and eliminate all kinds of diseases. ”

3. Tiptoe

That is, the toes hit the ground, the heels are raised, and they can be raised as high as they can. The meridians of the stomach pass between the second and third toes of the foot, and the original acupoint of the stomach meridian is also in the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes regularly.

You can walk on tiptoe, or you can try standing on tiptoe for about ten minutes, remembering to tiptoe as high as possible so that the effect will be good.

Fourth, the abdomen pushing method

The three turbidities (wastewater, exhaust gas, and stool) in the human body can be eliminated by this method, and these three turbidities are the main culprits that cause people to get sick. Therefore, the ancients often said that "the road is simple", and when the Tao is idealized, it will be easy to solve the problem.

5. Kneeling method

This method can induce qi and blood to go down, so that qi and blood flow into the stomach meridian. Therefore, it is very beneficial to improve the function of the stomach.

Sixth, stretching

Human. The liver, spleen, and kidney meridians all pass through the thighs, so stretching is very effective for the stretching and conditioning effects of these three meridians.

7. Chiropractic method

In other words, it is to pinch the backbone, from the tail vertebrae all the way to the neck. When pinching, there is no need to stick to the acupuncture points, because the two sides of the spine are the places where the pulse and the foot sun bladder meridian pass through, and the chiropractic can play a comprehensive health care role in the body, it can benefit the spleen and stomach, and supervise the qi of the body; It can also regulate the viscera, dredge the meridians, and lift the air. It is also more convenient and faster to rub the spine and its sides by hand, and the strength can be large or small, in short, until it is hot.

8. Climb the mountain

There is a sentence in the Yellow Emperor's Neijing, which is called "Gu Qi passes through the spleen". I don't know if you have noticed that in traditional Chinese characters, the valley of the valley is written as "valley", and the grain of the grain is written as "hub", and the two cannot be confused. Tang Dynasty physician Wang Bing's explanation for this is that "the valley is empty, and the spleen is accepted".

In modern language, climbing a mountain can not only exercise muscles and bones, make people sweat, but also a good way to eliminate water and dampness in the body, and at the same time let people's spleen pass through the qi of heaven and earth, and the qi of the valley.

Poor distention, frequent abdominal distension and diarrhea, symptoms of blood in the stool, leakage of blood in the urine, very heavy menstruation, and fatigue. Usually eat more fruits and vegetables, diet should be light and wax-based, appropriate exercise, go to bed early and get up early, never stay up late, drink more water, promote metabolism, and maintain a stable mood.

Sometimes there will be insomnia, sometimes there will be slow reactions, there will be forgetfulness, there will be no blood and qi to destroy the premature feet, and even indigestion. You can use stupid high than with modified Chinese medicine for conditioning, and you have to eat healthily.

Sometimes it will be rotten and indigestion, sometimes it will be very tired and hungry, and in severe cases, it may bleed. Pay attention to your diet, eat lightly, and stay away from tobacco and alcohol.

It seems to be the word spleen and stomach, but it is actually a systematic work.

Traditional Chinese medicine treats people as a whole, and non-Western medicine treats headaches.

If you want to have a good spleen and stomach, you must have a good body, and other organs must be healthy.

Problems with any organ or one meridian may affect other viscera, so I won't go into details.

Now people have no shortage of food, and they usually eat snacks and snacks when they have nothing to do, and their spleen and stomach are high-intensity work.

In addition, the pace of life is fast, and with staying up late and adding a little more, gay men drink a lot, and it is difficult to have a good spleen and stomach.

Some people say that nine out of ten people have stomach problems, although it is not unreasonable.

To put it simply, taking care of the spleen and stomach is not something that can be raised in a day or two, and it is necessary to work hard in daily life.

If it is just a simple spleen and stomach problem and it is not serious, you can buy some quality-assured Shenling Baizhu powder and Xiangsha stomach pills to assist in conditioning.

If you have other diseases or gastrointestinal bleeding, it is recommended to seek medical treatment from a regular doctor.

The cheeks will be particularly yellow, often insomnia, bad breath, lips will become pale, it will also be dry and peeling, and indigestion. Usually you must take more traditional Chinese medicine, and then you must pay attention to keeping warm, massage frequently, eat more fruits and vegetables, and eat more animal offal.

People with a bad spleen and stomach are prone to insomnia, forgetfulness, poor spirit, loose stools, and people with a bad spleen and stomach can take some medicines to regulate the spleen and stomach.

Usually they are hungry and yellow, and they don't eat anything. There will be dark circles under the eyes, and if you want to solve it, you should drink more porridge to nourish your stomach.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

Today I will share with you a kick-kicking action, insist on kicking every day, which can have the effect of strengthening the spleen and stomach, reassuring the nerves, and can also promote sleep.

Today, we will share an action to nourish the spleen and stomach, rub the abdomen, and do it regularly to speed up gastrointestinal peristalsis, help digestion, and prevent high blood pressure.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.