Always cold hands and feet, how is Chinese medicine conditioned

In traditional Chinese medicine, many people are afraid of cold and have cold hands and feet as yang deficiency constitution. Cold hands and feet are mainly due to the cold weather, the human blood vessels constrict, the blood flow is slow, the blood flow does not flow into the peripheral blood vessels of the limbs, Chinese medicine believes that if the yang energy does not reach the limbs, it is easy to appear cold hands and feet.

If you want to improve the symptoms of cold hands and feet, there are three treatment methods in Chinese medicine:

1. Eat more hot food, Chinese medicine believes that cold hands and feet are caused by body cold, to eliminate the cold qi in the body, you need to take warm food, such as mutton, donkey meat, etc.; Avoid cold foods such as hawthorn, bananas, cold drinks, etc.

2. Massage acupoints: Traditional Chinese medicine can improve the symptoms of cold hands and feet by massaging acupoints, such as Yongquan acupoint, Laogong acupoint, etc., massaging these acupoints can help to replenish the middle and invigorate qi, strengthen the muscles and bones, and relieve the cold hands and feet.

3. Proper medicated bath, proper medicated bath helps to eliminate the cold in the body. Goji berry medicated bath is a very popular medicated bath method, Chinese medicine believes that goji berries have the effect of nourishing yin and qi, and warming and replenishing, so a proper medicated bath can greatly alleviate the symptoms of cold hands and feet.

For some patients with other serious symptoms due to cold hands and feet, it is recommended to consult the TCM department in time, and the doctor will conduct four diagnoses and eight steels according to the condition, distinguish the syndrome and discuss the treatment, and then appropriately take oral Chinese medicine for conditioning.

People with cold hands and feet can eat some traditional Chinese medicine that boosts yang qi, such as angelica, red ginseng, wolfberry, etc.

Some friends in life often have cold hands and feet, and when the symptoms are severe, it will even affect their daily life and work, and many patients hope to adjust their condition by taking Chinese medicine. Cold hands and feet are one of the most common human symptoms, and there is generally no need to worry too much about this symptom occasionally, however, if there are frequent cases of hands and feet, it is necessary to be vigilant. Angelica, lack of yang energy, usually leads to the blood can not be transported to the end of the limbs, and then causes the phenomenon of cold hands and feet, Angelica has the effect of invigorating blood circulation, and can also enhance the body's yang energy, and then achieve the purpose of relieving the symptoms of cold hands and feet.

Red ginseng as one of the best tonic products, it not only has the effect of greatly replenishing vitality, invigorating qi and blood, etc., he is also the tonic of people with yang deficiency, wolfberry not only has the effect of nourishing yin, but also a good choice to replenish yang, hands and feet are that patients can eat about 30 grams of wolfberry every day.

Analysis: Hello, generally speaking, cold hands and feet reflect poor flow of qi and blood, or weakness of qi and blood. It is possible that you have a cold constitution, guide:

You can supplement some warm and hot foods, such as brown sugar, ginger, red dates, etc., and exercise regularly to keep your mood comfortable will also improve to a certain extent.

Cold hands and feet are often caused by poor blood circulation. If you sit for a long time, your feet will be cold. From the perspective of traditional Chinese medicine, it is mostly caused by the lack of yang qi.

It is recommended to be moderately active, avoid sitting for long periods of time, enhance nutrition, and eat more high-calorie foods. You can also soak your feet in hot water at night before going to bed. You can also take traditional Chinese medicine under the guidance of a professional doctor to warm the sun and dispel the cold.

I wish you good health and a happy life.

First of all, it can be adjusted through diet, eating more mutton, walnuts, and jujubes can help nourish the body, warm the stomach and drive away cold; Life and rest should be regular, go to bed early and get up early, usually bask in the sun, pay attention to exercise, and move the meridians; You can wear plenty of warm clothing, but don't wear tight clothing.

You should drink more hot water, and then drink some wolfberry and red date tea, be sure to cover the quilt when you sleep at night, wear more clothes in your daily life, and drink traditional Chinese medicine for conditioning.

Hello dear, glad to answer for you. There are several ways to do this:1Keep warm.

In winter, the weather is cold, we must pay attention to the cold work, do a variety of warm measures, such as coats, gloves, scarves, etc., do not show the neck and do not show the neck, it is easy to be cold, but the clothes can not be selected too tightly, it is easy to affect blood circulation, you can soak your feet when you sleep at night, which can help you relax and relax, and then put on wool socks to keep warm.

2.Soak your feet every day.

Soaking your feet is good for relaxation, add hot water about 40 degrees to the basin, and add boiling water when it gets cold. Soak your feet for about 20 minutes, and if you feel signs of fever, it means that the blood circulation has begun to become smoother, and the effect will be better if you add rubbing techniques.

3.Sleep with your feet protected.

When sleeping at night, if the body is cold, the feet are easy to be cold, and you need to do a good job of keeping warm so that the blood circulation is smoother.

4.Eat some ginger sugar tea.

People with a cold constitution should not eat some fruits, such as watermelon, lettuce, etc. Eat more foods containing a lot of niacin, which can dilate peripheral blood vessels, eat more warm foods such as nuts and carrots, and eat chili peppers and mustard can also be considered, as long as you can accept it. I hope I can help you and I wish you a happy life.

You are the same as my sister, how to cover your hands and feet in winter is not hot, I used to buy her ginseng wolfberry yellow essence these to boil water for her to drink, cold hands and feet have improved a lot, recently I saw a pharmaceutical company Huasen Pharmaceutical new morning C night A tea also has ginseng wolfberry yellow essence these materials, bought her two boxes, much more convenient, directly soaked, and do not have to work hard to match.

Suggestion: Analysis: Hello, your physique may be weak, and the deficiency of qi and blood causes blood circulation to be inadequate and cold hands and feet:

The "qi and blood" mentioned in traditional Chinese medicine are the carriers of all substances in the human body. Sufficient qi and blood and smooth operation are essential to the human body. However, due to menstruation, pregnancy and other reasons, women are prone to qi and blood deficiency, or many girls go on a diet for the sake of **, which will cause malnutrition and insufficient qi and blood.

Guiding opinions: Qi and blood deficiency can take a combination of Chinese and Western blood tonic iron tablets containing Ejiao, which is gentle and absorbed, has a good taste, is safe and free, nourishes blood and improves qi and blood deficiency, improves blood activity, and keeps the human body full of blood and qi.

Disease analysis: Eat more foods that replenish iron and blood, such as pork liver, lean meat, red dates, fungus, etc., as well as astragalus and wolfberry to replenish qi. Usually pay attention to keep warm, wear more clothes in winter, and soak your feet in hot water before going to bed.

Cold hands and feet can be conditioned by increasing hematopoietic volume, doing more exercises, soaking feet in hot water, health moxibustion, diet and other methods.

1. Increase hematopoietic volume.

Insufficient blood volume is an important cause of cold hands and feet, and iron helps to make blood, so we should pay attention to supplementing iron in our usual diet, such as animal liver, egg yolk, soybean, sesame paste, fungus, mushrooms, kelp, jujubes, etc.

2. Do more exercise.

Doing more aerobic exercises such as jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will move all parts of the body and promote blood circulation.

3. Soak your feet in hot water.

You can soak your feet in hot water every night, you can also cut some ginger slices, brew with boiling water, wait for the water temperature to be slightly hot, put your feet slowly, and soak for 15 to 20 minutes, which can speed up blood circulation, eliminate fatigue and help you sleep.

4. Health care moxibustion.

Moxibustion is the use of moxa wool on the body surface acupuncture points on the cautery, with the help of the gentle heat of moxibustion fire and the effect of medicine, the function of acupoints, through the conduction of meridians, play a role in warming qi and blood, penetrating the meridians, and helping to correct and dispel evil.

5. Diet. If your hands and feet are cold, you can eat more warm foods, such as wolfberry, longan, brown sugar water, ginger jujube tea and red jujube tea, etc.; In addition, you also need to eat more fruits and vegetables, and avoid spicy and cold foods.