How to resolve the coldness of cold fruits, and what are the cold fruits?

How to resolve the coldness of cold fruits? The answer is no. However, the fruit can be eaten steamed, which not only weakens the cold performance, but also doubles the therapeutic effect.

The top 10 cold fruits are: oranges, bananas, watermelons, dragon fruits, grapefruits, strawberries, melons, apples, tomatoes, and coconut. As follows:

1. Oranges. Citrus is a plant of the family Rutaceae, Citrus genus. It prefers warm and humid climates, and its cold tolerance is slightly stronger than that of pomelo, lime, and sweet orange. The citrus subfamily of the Rutaceae family is distributed between 16° and 37° north latitude.

2. Bananas. Bananas are plantainous plants of the family Planta, the genus Plantain. The plants are clustered, with stolons, the height of the short type is less than 2 meters, the height of the tall type is 4-5 meters, the false stems are thick green with black spots, and they are white, especially the upper part is more. The leaves are oblong.

3. Watermelon. watermelon annual vines; The stems and branches are stout and have distinct ridges. tendrils stout, pubescent, petiole segments thick, densely pubescent; The leaves are papery, triangular-ovate, whitish-green.

4. Dragon fruit.

Dragon fruit is a cultivar of the cactus family, the genus Measuring Ruler, climbing fleshy shrubs with aerial roots. The flowers are funnel-shaped, blooming at night; Scales ovate-lanceolate to lanceolate, sepal tepals yellowish-green, linear to linear-lanceolate.

5. Grapefruit. Pomelo is a plant of the family Rutaceae and citrus genus. Arbor. It is the largest citrus fruit, usually up to 25 centimeters in diameter, green to light yellow when ripe, sweet white flesh (rarely pink or red), and very thick or thin skin.

OK. The bias between heat and cold of ingredients can be attenuated by steaming. Unprocessed raw ingredients have obvious bias, and after cooking, the taste of the food tends to be calm. For example, most fruits are cool in nature, and after steaming, they are flat.

By blending a variety of ingredients, the nature of food can be calmer. This principle is somewhat similar to the theory of compatibility with traditional Chinese medicine. The same is true for cooking, where different ingredients are matched, supervised and restricted by each other, and the cold and heat are blended into one furnace, and the final product is relatively peaceful.

As follows:

Cool fruits are: watermelon, apple, banana, persimmon, grapefruit, mulberry, fig, kiwi, sugarcane, melon, pear, strawberry, mango, loquat, water chestnut, dragon fruit, etc.

Warm fruits include: cherry, lychee, longan, peach, apricot, jujube, bayberry, pomegranate, papaya, rambutan, hawthorn, durian, orange, longan, etc.

In addition, ordinary fruits are: oranges, plums, grapes, lemons, pineapples, olives, coconuts, etc.

Cold vegetables:

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the flat nature (a kind of yin and yang than yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Alkaline foods that belong to the warm are: yam, onion, shallot, toon, leek, snow fern, coriander, jujube and bell pepper, pumpkin, ginger, and green onion.

5. Hot alkaline foods are: cherry garlic, chili pepper, pepper.

Cold fruits refer to fruits that are considered to be cold in nature and can reduce or eliminate heat syndrome in traditional Chinese medicine theory, and they are characterized by low calories, which can help the body metabolize calories, rich in fiber, and low in sugar and fat. Common cold fruits include watermelon, grapefruit, pear, mulberry, banana, etc., which are suitable for people with a hot constitution. Moderate consumption of cold fruits can promote intestinal peristalsis and relieve constipation, but eating too much may cause diarrhea.

1. Watermelon: It is cold and rich in vitamins and water, but eating too much can easily lead to Zheng Ji's bloating, diarrhea, and easy to accumulate moisture in the body.

2. Grapefruit: Grapefruit is sour and cold, containing protein, fat, carbohydrates, cellulose, vitamins, carotene and other nutrients, which is helpful for cough and asthma and digestion;

3. Pears: Pears are sweet in taste, rich in sugar and vitamins, and have the functions of quenching thirst, relieving cough and phlegm, and aiding digestion. However, it contains potassium salt, and eating too much can easily cause damage to the kidneys, so patients with kidney disease should avoid eating too much;

4. Mulberry: Rich in vitamins and minerals, mulberry also has a certain role in nourishing deficiency and nourishing qi in the theory of traditional Chinese medicine. If a large amount of mulberry is ingested, there may be a black color of the mouth and black stool, which is caused by the natural pigment staining in the mulberry, which is a normal phenomenon;

5. Bananas: Bananas are produced in the tropics, but they are cold fruits. Rich in protein, calcium, carotene, vitamins and other nutrients, it is helpful to clear heat and moisten dryness, moisten the intestines and laxative.

There are many such fruits, such as watermelons, pears, melons, melons, bananas, persimmons, water chestnuts, dragon fruits, kiwifruit, grapefruits, etc., which are fruits that belong to the nature of the god of cold and hunger. Many of these fruits have good nutrients, rich in vitamin C, water, sugars, potassium salts, and so on.

Aggravate. So, what are the cold fruits?

1. Watermelon. Watermelon is a cold fruit, and generally should not be eaten more, especially for pregnant women, children, and the elderly.

2. Bananas. Bananas are cold, and eating too much can lead to diarrhea, so people with cold bodies should eat less.

3. Mango. Generally, people with cold constitution and weak stomach should not eat more, and women should avoid eating mango during menstruation, so as not to cause dysmenorrhea and irregular menstruation.

4. Persimmons. Eating too many persimmons can cause symptoms such as bloating, abdominal pain, and diarrhea. If people with cold bodies want to eat persimmons, it is best to eat them after scalding them with hot water, and it is not easy to eat more, so it is better to eat one a day.

5. Pears. Pear cold can moisten the lungs, expectorant cough, moisten the intestines and laxative, eat more will hurt the spleen and stomach, abdominal pain, diarrhea and other symptoms, so it is generally better to eat one a day, not to eat more.

6. Mangosteen. Mangosteen is also a cold fruit, which can play a good role in reducing dryness, cooling and antipyretic. Generally, when eating durian, it can be paired with mangosteen to avoid fire. However, people with a cold body eat too much mangosteen, which can also cause physical discomfort.

In traditional Chinese medicine, it is believed that food has the nature of cold and heat, and cold food is mostly raw and cold food, which is easy to increase the cold in the human body, thus affecting the health of the body. Here are some common cold fruits:1

Grapefruit: Grapefruit is sweet and acidic, cold, rich in vitamin C and flavonoids and other nutrients, but excessive consumption can easily cause diarrhea. 2.

Oranges: Oranges are sweet and sour, cold in nature, and rich in vitamin C and minerals, but excessive consumption can lead to stomach cold and brother wheel track diarrhea. 3.

Strawberries: Strawberries are sweet and sour, cold in nature, rich in vitamin C and antioxidants, but excessive consumption can cause mouth sores and diarrhea. 4.

Watermelon: Watermelon is sweet, cold, and rich in nutrients such as water and vitamin C, but eating too much can cause diarrhea and bloating. It should be noted that although the above fruits are cold, they are beneficial to eat in moderation, and different physiques and seasons will also have different effects on the cold and hot nature of food, so you should choose food appropriately according to your physique and season.

As we all know, fruits are also biased, cold and hot.

People who are yang deficient and afraid of cold, eating cold fruits again is equivalent to extinguishing the already weak fire in the body with water, and the more you eat, the more cold your body becomes.

On the contrary, people with a hot constitution eat more hot fruits, which will also consume the qi and blood in the body.

So, how to distinguish fruits from cold and heat, and how should people choose?

Chill fruits. Cold fruits mainly include melon, watermelon, pear, banana, kiwifruit, persimmon, water chestnut, melon, grapefruit, etc.

These fruits can relieve the heat of the human body, and are suitable for people with a hot constitution to eat in summer.

This kind of people usually have a strong metabolism, sympathetic nerves are dominant, sweat a lot, often have a red face, dry mouth, irritability, constipation, and especially like to eat cold things in summer.

It is not suitable for people who are usually pale, thin and small, unable to eat or have a poor digestive system and slow intestinal peristalsis. If you really want to eat, you can eat a little less after lunch and before dinner, and do not overdo it.