What are the ways in which the elderly develop good habits to promote their health?

Study not only for the college entrance examination".

Ye Shengtao said: "What is education? To put it simply, it only takes one word: to develop good habits.

In terms of moral education, it is necessary to develop good habits of dealing with people and things; In terms of intellectual education, it is necessary to develop a good habit of seeking knowledge and familiarizing skills; In terms of physical education, it is necessary to develop good habits to protect and promote health. ”

Ye Shengtao's words were spoken in October 1979. At that time, the college entrance examination system had just been restored, and many schools, in order to pursue the admission rate, "only knew how to force students to do their homework, even elementary school."

Students in the second and third grades also have a lot of homework." After discovering this situation, Ye Shengtao, who was working as an adviser to the Ministry of Education, wrote the above words.

After Ye Shengtao heard the news of the division of arts and sciences on the radio, he found that the problem was even more serious than he imagined. So in the article "Studying is not just for the college entrance examination", he asked continuously: "Is it true that students enter middle school to be admitted to university?"

Could it be that the state-run middle school is for the first university applicants? If students enter middle school just to get into college, a very small part of them are admitted to universities, and the vast majority of those who are not admitted to the university are not wasted? ”

As a very important group in modern society, the quality of life of the elderly should be valued by the society. Although the rise of age will lead to the gradual aging of the body of the elderly, the elderly can take some effective measures to maintain their health and delay aging.

In order to protect their own health, the elderly should develop the following good habits in their daily life:

1. Reasonable diet.

Everyone needs to get all the nutrients their body needs in time by eating food, and the elderly are no exception. Ensuring a balanced diet is the most effective nutritional supplement for the elderly.

The quality of the diet will directly affect the physical aging of the elderly and the length of life, due to the particularity of the individual physiology of the elderly, so there will be some special needs in the diet. Therefore, helping the elderly to develop scientific and reasonable eating habits can help the elderly maintain their good energy and physical strength and reduce the incidence of diseases.

2. Insist on moderate exercise.

Older people can protect their health by exercising in moderation. Moderate exercise can help the elderly effectively regulate the function of various tissues and organs in the body, and every elderly person should participate in the process of exercise as much as possible to avoid sedentary lifestyle, otherwise it will accelerate the aging of the body and lead to the decline of the quality of life in the later years of the individual.

3. Insist on washing your feet with hot water every day.

The act of washing feet with hot water can not only have the effect of preventing and treating inflammation of the respiratory tract, but also the elderly can eliminate physical fatigue, improve sleep quality, and reduce blood pressure in the body by insisting on washing feet with hot water, so as to achieve the purpose of self-bursting and disease prevention and treatment. After washing their feet, the elderly can take a proper foot massage with the help of their family members, which can help them fall asleep faster.

4. Daily routine.

Relevant surveys have found that many long-lived elderly people have the habit of living regularly. It can be seen that to ensure the regularity of life and rest, this bad behavior habit plays an important role in maintaining the health of the elderly, and every elderly person needs to pay enough attention.

The first is to be healthy. As we age, everything in the body's functions is slowly degrading, just like an old machine, due to long-term friction, all parts are not very bright, and need to be well maintained and maintained. Decades of experience have taught us that everything is outside the body, and only health is the most important.

Therefore, the first thing we need to do is to take good care of and maintain our body, that is, to be kind to ourselves. Don't always think about bringing grandchildren for your children and so on, children and grandchildren have their own children and grandchildren, the previous decades of efforts are enough, now you should think more about yourself. Start with yourself and be kind to yourself.

Second, to fulfill the dream you wanted to achieve when you were young. For example, studying, a variety of hobbies that I always wanted to learn when I was young but couldn't learn for various reasons. For example, traveling, seeing the beautiful rivers and mountains of the motherland.

Don't always be confined at home, as long as your body allows, you can go out for a walk every year, and enjoy the beauty of rivers and rivers in a limited number of years. Third, if you have the ability and desire, you can also choose to continue working and give full play to your spare heat to the best of your ability. Because people who are always in the state of work appear younger and more energetic.

Fourth, tighten your money bag. If you want to have a secure life, the economy is the key. Don't pin your old age's happiness and hope on others, and children are no exception.

Fifth, have more fun and exercise more. It is often said that it is important to maintain an optimistic and cheerful mood when you have a smile. The other is to exercise more and strive to improve physical fitness and quality of life.

We must not only live long, but also live happily with dignity and quality. I think that having the above should be the greatest happiness of the elderly.

Exercising, not staying up late, etc. Exercising can make the body healthier, and can make the body function without stress, so that your spirit is particularly good. Not staying up late can make your body particularly attractive and let yourself have a young way of companionship.

Eat some easy-to-digest food, eat a lighter diet, ensure a very good mood, go to bed on time, exercise regularly, and don't drink some drugs casually, these habits are very good for the body of the elderly.

Eat foods that are easy to digest, eat foods with a relatively light taste, maintain an optimistic attitude towards life, go to bed on time every night, exercise regularly, and do not abuse drugs.

Be sure to eat more fresh vegetables and fruits, and also pay attention to your own routine, never let yourself stay up late, and don't smoke and drink, because this is not good for our health, nor is it good for our physical development, but I think the most important point is to eat more high-protein foods.

Be sure to eat a light diet, eat some foods with high protein content, never eat too salty food, don't eat too greasy food, and don't eat too much.

In terms of diet, don't eat too greasy, be sure to be light, and don't eat some fried foods often. Be sure to drink more milk or eat some cereal every morning, these are very nutritious foods, and you should pay more attention to exercise at ordinary times to avoid causing three highs.

Middle-aged and elderly people should develop the habit of eating less and eating more often, the habit of eating lightly, and the habit of paying attention to balanced nutrition, so as to live a long life.

Don't eat too much at every meal, try to eat only eight minutes full, which is very good for the body of the elderly.

The diet of middle-aged and elderly people should be cultivated, eat less and eat more often, mainly light, nutritious food is healthier.

Middle-aged and elderly people should choose a light diet when choosing a diet, and must pay attention to the rules of three meals, do not skip a meal, and must pay attention to ensure that there are sufficient vitamins and proteins in the food.

According to the physical characteristics of middle-aged and elderly people, in terms of diet, the principles that should be followed are: reduce calories**, eat less sugar and salt, eat more high-protein foods, eat more fruits and vegetables, pay attention to calcium supplementation, etc. The diet should generally include whole grains, legumes, fish, eggs, milk, seafood, vegetables and fruits, etc., pay attention to the daily food variety and pattern update, to prevent monotony and partial eating.

You should develop reasonable and natural habits, regularly supplement sexual nutrients, and add some vitamins regularly.

Habits are stable, conscious, and even "automatic" behaviors that are cultivated in daily life. The elderly are a relatively large group, and many elderly people have more or less bad habits of ascending to the field. (1) Eat when you're hungry:

Many people skip breakfast or don't eat on time on the grounds that they are not hungry. The food is completely emptied in the stomach after 4-5 hours, and when you feel hungry, the gastric juice has begun to "digest" the gastric mucosa, and in the long run, it is easy to cause gastritis or peptic ulcer. Regular diet and balanced nutrition are the indispensable material basis for health care.

2) Drink only when you are thirsty: It is a habit for many people not to drink water when they are thirsty. In fact, water plays a more important role in the body's metabolism than food.

When you feel thirsty, your body has been dehydrated to a certain point. It has been clinically found that people who do not drink water often have a significantly higher probability of suffering from constipation and urinary tract stones than those who have the habit of drinking water. (3) Rush to arrange:

Many people do not have the habit of defecating regularly, and even have a puzzle about defecation, preferring to hold it, which is extremely detrimental to health. If the urine and urine stay in the body for too long, it is easy to cause constipation or overfilling of the bladder, and the toxic substances in the feces and urine are absorbed by the body. (4) Sleep when you are sleepy:

About 1 3 of a person's life is spent in sleep, and sleep is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep a day can the normal operation of the biological clock be maintained. But some people don't go to bed on time, but they don't sleep or sleep, and even when they are sleepy, they hold on.

This is not conducive to protecting the noisy brain, and it is more likely to cause insomnia, which will damage life in the long run.

The old man who used to eat tea, when he gets older, if he doesn't pay attention, he will be looked down upon by others, and he won't be able to get off the stage if he doesn't do well, and he will lose face, which is really not worth it. To sum up, there are ten mistakes that rural seniors are most likely to make:

1. I like to nag.

At home, my son is 40 years old, and he is still a child with a small silver calendar, and he always likes to give thousands of instructions; In society, he can't help but point fingers, and others are too lazy to pay attention to him.

2. I like to talk about things in the past.

Young people have their own experiences and insights, and their views on things are often different from those of older people, and the clichés of older people can only be tiresome.

3. Nosy.

It may be that there is no big deal all day long, no matter how big or small, as long as the old man knows, he has great interest, likes to inquire and discuss, and other people are unwilling to pay attention to him.

4. Rely on the old and sell the old.

Young people are sometimes forced to ask him for advice for the sake of face, and they always like to sell guanzi and talk about it as elders, but they don't know that these people are going to fall asleep and can't listen to it at all.

5. Reluctant to old objects.

When the countryside moved to a new house, the old people were reluctant to throw away anything and regret it, and stuffed the house to the brim, the juniors were not easy to say directly, and the others looked uncomfortable when they came in.

6. It is not the one who speaks of children in front of outsiders.

In any case, children are the closest people to them, even if there are thousands of bad things, don't let others know, anyway, it will not help anything, and it will not do you any good.

7. Always talking about children not going home.

If you keep talking about your children not going home, it will increase the burden on your children's thoughts, but because you are too busy and don't have time to go home, your children's mental pressure will be too great.

8. Frequent excessive drinking.

At any time, don't drink too much, not only will you suffer a loss, but you will also be hospitalized if you don't do well, which will not benefit anyone.

9. Pay attention to hygiene.

Don't be busy with housework or farm work and delay your own cleaning, which is not only bad for your health, but also affects a family's plans.

10. If you can rely on yourself, don't rely on others.

When you live to old age, you have to take care of yourself, do what you can, don't overwork, don't be unwilling to do anything, and gradually become a wasted person, without the slightest value, and feel that there is no meaning in life.

To be a respectable old man, it's best to pretend that you can't see anything, don't listen, don't know what to do, and other people are not stupid, they know that your heart is like a mirror, and they respect you more. If they really want to ask you for advice, and they all put on different postures, how can you not see it? In a word, it is better to talk less, participate less, and worry less about all happy.

There are 10 mistakes that the elderly in rural areas are prone to make, and their children should also understand. The elderly are usually looking for a sense of existence, and they are also for the good of the family.

1.Regular routine: Maintaining a good routine and making sure you get enough sleep each day can help your physical and mental health. Getting enough sleep can help improve mood, energy, and concentration.

2.Healthy diet: Maintain a balanced diet, eat more vegetables, fruits, whole grains, etc., and avoid excessive intake of high-fat, high-sugar, high-calorie foods. A healthy diet helps to maintain good health and boost energy.

3.Moderate exercise: Moderate aerobic exercise, such as walking, running, swimming, etc., can help reduce stress, improve mood, and enhance physical fitness.

5.Cultivate hobbies: Find and cultivate your own hobbies, such as painting, photography, etc. This helps to enrich your spare time and improve your quality of life.

6.Learn to listen and communicate: Learn to listen to the opinions and needs of others and express your own opinions and feelings. Good communication skills help build good interpersonal relationships.

7.Learn to let go and accept: Learn to accept the things that you have changed without any disadvantages, learn to let go, and focus on the things that can be changed. This helps to reduce stress and improve quality of life.

8.Self-reflection: Regularly reflect on your behaviors, thoughts, and feelings to discover your strengths and weaknesses so that you can improve in the future.

9.Time management: Organize your time wisely, set goals and plans to complete tasks more effectively. Good time management can improve the efficiency of life.

10.Maintain a positive mindset: Maintain a positive mindset and believe in your ability to overcome difficulties and challenges.

A positive mindset helps to increase self-confidence and improve quality of life. It takes time and perseverance to develop these good habits, but they will have a long-term positive impact on your character and life.

To sum up, the habits of waking up early, reading, working, saving, exercising, being grateful and reflecting can make people's lives more fulfilling, and their personalities have changed a lot and become more positive. Keep these good habits to make life better.