Is it true that a woman doesn t grow meat when she eats during her period?

Some people say that women will not gain weight if they eat a lot during menstruation, but this statement is actually incorrect!

It is true that women's bodies are less absorbable during menstruation than we normally are. You can eat more appropriately, but if you eat too much, it is still easy to make your body fat. And we don't have any factors during menstruation.

Said that the reason why I ate a lot of things and did not gain weight. As long as you eat more and exercise less, it will be easy to gain weight, so don't overeat with luck during your period, or eat a lot of high-calorie foods and high-fat foods in your diet, so it is easy to gain weight. You can eat the same things as you normally eat during menstruation!

Some people will find that they will lose weight during menstruation, in fact, this is all an illusion, and the reason why we lose weight during menstruation is because we will suffer from edema during menstruation, in fact, everything is an illusion. And didn't get skinny!

Let's say we eat some chocolate during menstruation. Fat will also increase rapidly, and there is a possibility of gaining weight! In fact, 7 to 20 days after menstruation is the best time for women, because during this period, their own hormones will change, and women's appetite will also decrease.

And the metabolism will increase a lot, so at this time** is the best time. If you are doing some exercise, the effect will be even better!

When women come to menstruation, their bodies are very sensitive. In fact, you can do some less strenuous exercise in moderation, such as doing some brisk walking, or cycling, these exercises are also okay, there is no need to say that you can't move at all. In fact, brisk walking, or cycling, these exercises can also help our blood circulation, and can also help us to discharge a large amount of menstrual blood, thereby reducing the problem of menstrual cramps during menstruation!

However, if the amount of bleeding is particularly heavy during the period, then you should not go and do some exercise. Be sure to get plenty of rest. If the condition is relieved after a few days of menstruation, you can also exercise appropriately.

And during menstruation, sanitary napkins must be changed within two hours, otherwise there will be a lot of bacterial proliferation, which is very harmful to your health!

No, if a woman eats foods that are high in calories and high in fat during menstruation, it will also lead to obesity.

Eat meat at any time, regardless of gender, regardless of time. During the girl's menstrual period, due to physical discomfort, the feeling of hunger and satiety is weakened, but not feeling it does not mean that she does not grow meat by eating hause.

There is no scientific basis for eating without growing meat during menstruation, and if you don't control your diet, you will still grow meat.

Not really. If you eat too much, you will still gain weight.

There is no difference between a woman's gastrointestinal function during menstruation and her normal gastrointestinal function. Therefore, the food we eat during menstruation is the same as the usual digestion rate, if you eat and drink too much, digest too much food, and break down too much fat, you will still gain weight.

In fact, the menstrual period is the most unreasonable, because the menstrual period is the most vulnerable time for women's bodies, and all kinds of ** plans will cause harm to the body if they are not reasonable.

The period between the end of menstruation and the period before ovulation is the best period, when the rapid secretion of females in our body changes, and it is the easiest period to lose weight. The days before menstruation are the hardest time to lose weight, and they are also the time when weight gain is easy.

The so-called menstrual period is to use the menstrual cycle to divide the period into four periods, namely the 1-7 days after menstruation is called the welfare period, the 7-14 days after menstruation is called the speeding period, the 14-21 days after menstruation is called the normal period, and the 21-28 days after menstruation are called the slow period.

In these four stages, according to the body's functional status and diet, the goal of weight loss is achieved. Especially during the welfare period, you can slow down the dieting plan, supplement more iron- and fiber-rich foods, such as spinach, kelp, fish, grapes, etc., and combine them with gentle exercise.

When it comes to the "overdrive period" and "flat period" after the end of the menstrual period, it is the most appropriate time; As for the "slow period" before the menstrual period, you can increase the amount of exercise to prepare for the ** plan of the next menstrual period. The amount of blood discharged from each menstrual period during the menstrual period is about 80ccHowever, during this period of menstruation, many women often use the excuse of replenishing their physical strength because they are weak, and comfort themselves that they are not afraid of fat no matter how much they eat during this time, which automatically becomes the "chocolate ban period".

Of course this is not the case, I often hear that when menstruation comes, even if you binge eat chocolate or drink high-calorie foods such as cocoa, you don't need to worry about gaining weight, because you will lose a lot of blood during the menstrual week, take this opportunity **, the effect is most significant. Truth: During menstruation, the basal metabolic rate in the body will certainly increase, and the body will consume more calories and fat than usual, but it is by no means related to menstruation, nor does it mean that no matter how much you eat, there will be no danger of gaining weight, and dietitians do not recommend that you carry out too intense ** behavior in the weakest state of the body.

In addition, eating high-sugar sweets will make blood sugar rise rapidly, although it has the effect of stabilizing mood, when blood sugar drops, it will cause a larger gap, resulting in more difficult emotional stability, and blood sugar such ups and downs will also affect the balance of hormones in the body, which will trigger more anxious emotional reactions and aggravate the discomfort of menstruation. For some girls who are prone to hypoglycemia and dizziness during menstruation, it is recommended to eat high-fiber and low-sugar whole wheat products to help promote the elimination of estrogen hormones, or to consume some foods rich in vitamin B complexes, such as milk and tuna, between meals, which can greatly alleviate the discomfort of menstruation.

It doesn't have to be everyone's physical fitness.

Fat and thin is just the size of each body, some people are born fat and drink water to grow meat, some people are born thin, eat meat or thin, and whether they eat nutrition or not when they menstruate, it has nothing to do with it!

1. Girls will not get fat when they eat during their periods, which is not correct, eating any food at any time will consume calories, if the calories intake exceed the usual consumption, then it will be converted into fat accumulation, and if you want to ** or reasonably control your diet and increase.

2. You can take Jinchao'an, which contains papaya concentrated powder, kudzu concentrated powder, and soybean concentrated powder, all of which contain high phytoestrogen ingredients, which have the ability to increase estrogen, regulate endocrine, relieve menstrual pain, regulate menstrual disorders, etc., drink two bags a day, which has a good regulation of the body.

No, you're not in the mood to eat when you have your period.

In fact, most of the fat is related to genetics and genes. Acquired also has a big role. As for the girl's aunt, it means that the girl's energy consumption during this period is relatively large, so eating more will not gain weight.

But if you want to **, eat on time, and don't eat when you don't eat. Proper exercise helps to maintain a good figure. Also, a woman's beauty is not only reflected in thinness.

It's just a white lie

Absolutely.

That's right, you say a lot.

You should find out for yourself.

Yes, you're right.

Generally, as long as you eat sugar-free food, it will not cause your body to gain weight, but you should control your body's sugar intake, so that you can.

Women can really get fat when they eat at this time. It's super meaty, and it's very unsightly, so let's say it's a period of weight gain for women.

Women have to go through three to seven days of menstruation every month, women's menstrual blood mainly comes from the uterus, which is caused by uterine bleeding and endometrial shedding, which will cause a loss of qi and blood, during menstruation, some women will have little appetite and are afraid of greasy, so when women menstruate, the body will become particularly weak, nutrition may not keep up, many people say that eating during menstruation will not be fat,Is it true that a woman doesn't gain weight by eating during her period? It depends on how to eat, if your menstrual period is relatively long, about seven days, during which your appetite is not affected by menstruation, appetite is the same as usual, a overeating, then although it is said that the menstrual period is weaker and needs to be supplemented, of course, there are still remaining calories that are converted into fat, and you will still be fat, if the menstrual period is only two or three days, eating too much for one or two days has no effect on your weight.

It is not easy for women to gain weight when they eat during menstruation, but if they eat too much food, they will still gain weight, there is no doubt about it!