Can tea foot soak relieve fatigue?

1.The effect of improving foot odor: tea has a certain bactericidal effect, and soaking feet with leftover tea leaves and foot washing water every night can effectively improve the symptoms of foot odor.

2.The effect of relieving fatigue: soaking feet with tea leaves is conducive to dredging the meridians, promoting blood circulation, and making people quickly relieve fatigue.

3.The effect of preventing colds: especially clear tea, can improve blood circulation, and can also sweat and dissolve the surface, soak feet with clear tea, which can effectively prevent and treat colds.

4.Sleep-promoting effect: Soaking feet with tea leaves, especially Pu'er tea, can effectively inhibit the excitation of the cerebral cortex, achieve the effect of calming the nerves, and thus promote sleep.

Yes, it relieves fatigue and also makes a person feel particularly comfortable. You can get a very good regimen. It is also possible to get a restful night's sleep.

Of course. Tea foot soak can relieve fatigue, can promote blood circulation, can make us more comfortable, can improve the quality of sleep.

No, because tea has a refreshing effect and does not relieve fatigue.

When you feel particularly tired, you can use hot tea to soak your feet, wash your hands and feet with tea and residue, which can prevent and treat chapping, eczema, itching, and reduce the foot odor of sweaty feet. Pour a cup of tea into hot water, mix well, soak your feet, wait until your feet are red, and the blood is dredged, then wipe dry. This method can quickly eliminate fatigue and reduce foot odor, and salt can also be used as a substitute for tea.

Tea and salt to soak the feet can remove foot odor, and the tea itself has the effect of astringency and adsorption of odors, and the odor absorption effect is very good. You can use boiled tea water to soak your feet, or you can add some salt to the tea water, which can not only remove the odor, but also play a role in sterilization. In addition, coffee grounds and tea leaves can also play the same role, and they can be put into shoes to help absorb flavor.

Sticking to soaking your feet with tea leaves has these benefits:

1. Eliminate physical fatigue.

When you feel that your body is particularly tired, you can use hot tea to soak your feet. Pour an appropriate amount of tea leaves into hot water, mix well, soak your feet, and dry your feet after they become red and your blood is dredged. This method can quickly eliminate fatigue.

2. Remove foot odor.

Tea leaves have a special deodorizing function. Frequent foot soaking with tea leaves can have a good effect on removing foot odor.

3. Cracked heel.

Just pour the leftover tea leaves into the foot wash water, soak for 20 minutes, and insist on it for about a week to improve the situation of the heel cleft well.

4. Sleep aid. Tea leaves have an auxiliary effect on peripheral nerves to relieve spasms, so soaking your feet with tea leaves helps you sleep and relax your body.

5. Remove athlete's foot.

Foot soak in tea leaves can also promote blood circulation and remove athlete's foot. The tea molecules contained in it have a repairing effect on the stratum corneum.

6. Sterilization. Soaking your feet in tea after overnight can not only deodorize but also have the effect of sterilization. But you must stick to it for the effect to be significant.

1. Take 20 grams of cypress kernels and acacia skin, add water to decoction of 2 herbs for 30 minutes, remove the slag and retain juice after frying, pour it into the foot bath, fumigate the feet first, soak the feet after the temperature is suitable, soak for 20 minutes each time, once a day, 10 days for a course of treatment.

The cypress kernel in this recipe is sweet, into the heart, lungs, poor spleen meridian, has the effect of nourishing the heart and soothing the nerves, and the acacia skin can be compatible with the heart and open the depression, and calm the gods and Sun Sui.

2Take 50 grams of eleuthero, 60 grams of cinnamon sticks, and 5 grams of licorice. Put all the herbs into a pot, add an appropriate amount of water, decoction for 30 minutes, remove the slag and extract the juice, pour it into the foot bath, first fumigate and then soak the feet for 30 minutes, once a night, ten days for a course of treatment.

This formula has the effect of benefiting temperature and yang, and is mainly used to treat various fatigue disorders, especially for physical fatigue.

3. Take 30 grams of astragalus, 20 grams of codonopsis, 30 milliliters of liquor, first put codonopsis and astragalus into a casserole, add an appropriate amount of water, decoction for 30 minutes, remove the slag and extract the juice, then mix it with liquor, pour it into the foot bath, fumigate first, and then soak the feet for 30 minutes, once a night, ten days for a course of treatment.

This formula has the effect of nourishing the spleen and lungs, strengthening the spirit, and is mainly used to treat various fatigue disorders, especially for physical fatigue.

4. Take 50 grams of Shou Wu, 30 grams of Yizhiren, 30 grams of dodder seeds, and 20 grams of Chuanxiong. Pour all the medicines into the pot, add an appropriate amount of water, then Qingbu decoction for 30 minutes, remove the slag and extract the juice, pour it into the basin, first fumigate the feet, and then soak the feet for 30 minutes, once a night, 10 days for a course of treatment.

This formula has the effect of nourishing the liver and kidneys, strengthening the spirit, and is mainly used to treat various fatigue disorders, especially for mental fatigue and psychological (spiritual) fatigue.