What should not be eaten while breastfeeding? You know why?

1. Spicy food and caffeine: Onions, garlic and other spicy foods should be avoided, because after these foods are absorbed by the mother's digestive system, they will change the taste and acidity of the milk, which can cause diarrhea or flatulence in the baby.

2. Calorie-only foods: Try not to replace a reasonable diet with greasy or sweet foods, such as sugar and cakes. Because these foods are usually higher in calories

Do not eat spicy food, cold food, alkaline food, cold food, fried food during lactation; Because Bi conceals that these foods are junk food, regret will affect people's body and health, will reduce resistance, and will make the body unable to develop well.

Introduction: Eating is contraindicated, both during pregnancy and breastfeeding. Special attention should be paid especially during lactation. So, what can't you eat while breastfeeding? Why? Next, I will tell you about it.

1. For ordinary people, leeks not only have the effect of dispersing blood, warming the liver and kidneys, but also warming the stomach, especially for men, it is a good product for yang. However, for breastfeeding mothers, this is a food that should be eaten with caution, and eating too many leeks during breastfeeding can easily cause symptoms of milk return and fire. The phenomenon of milk reintroduction occurs after eating leeks because leeks can inhibit the secretion of milk in the mother's body.

Please do not eat too many leeks during pregnancy to avoid the baby being dissatisfied due to the lack of milk from the mother. 2. Longan has the effect of nourishing qi and blood, but eating too much is easy to ignite the human body. In particular, in autumn, it is easy to catch fire when it is dry, so breastfeeding mothers should be careful when eating foods that are easy to catch fire, such as longan.

Your baby's stomach and intestines are sensitive to breast milk, so it's best to stay away from these foods for your baby's health.

1 .Blood-replenishing food. Animal offal, sesame oil chicken, etc.

2 .Lactation-stimulating food: peanuts, loofah, black sesame, enoki mushroom, etc.

3 .Fresh fruits and vegetables: apples, bananas, pears, etc.; Cabbage, tomatoes, loofahs, enoki mushrooms, etc.

4 .Vitamin-rich foods: eggs, milk, carrots, etc.

5.Calcium supplementation during lactation requires 1200 mg per day, and insufficient intake can cause osteoporosis. Breast milk is arguably the most ideal food a baby needs to grow.

It is rich in nutrients, and the proportion of various nutrients is reasonable, especially the proportion of calcium and phosphorus is appropriate, and it is easy for newborns to absorb; Promote the intellectual development of infants; In addition, it contains valuable antibodies that improve the baby's resistance.

Eating salt in the first few days after giving birth hurts the stomach and is not conducive to the body's recovery. If you eat a light meal without any salt, this is also not right. Therefore, mothers often sweat during confinement, and the mammary glands secrete vigorously, which can easily cause dehydration (loss of water and salt).

If you don't eat salt, it will only worsen your body's dehydration, so you should put salt in your dishes.