Feeling hungry an hour after dinner 40

Traditional Chinese medicine says: three points of hunger and seven points of fullness, which is very reasonable. It is not only good for the health of the digestive tract, but also delays the rapid accumulation of fat.

And on the time of eating, it should also be noted that three meals a day, this is the habit of the Chinese, each meal can be done regularly and quantitatively the best, of course, it is impossible to eat so much at that time every day, it doesn't matter if there is a deviation, but you must not eat a meal in the east and a meal in the west, hungry and half dead, full to death, and in the three meals, dinner can be eaten a little fuller, this is not to ask you to eat more, the purpose is not to eat a little more before going to bed at night, because you don't eat enough at dinner, it is easy to be hungry before going to bed, and you can't sleep when you're hungry, And if you eat a full dinner, you won't be hungry before going to bed. Why do you want to emphasize the night before going to bed, because if you want to ** people, the night is the first taboo. But often many people can't sleep because they are hungry at night because they haven't eaten.

Like you, it is recommended to postpone dinner a little, do not eat too early, and eat a little fuller, so that you can relieve your hunger before going to bed, even if you are hungry, do not choose to eat supper, you can drink a glass of hot milk, unsweetened, or eat an apple, which can also relieve the symptoms of hunger.

If you have problems such as feeling hungry just after eating, eating a lot and not growing your body, big eyes, and being easily energized, it is generally due to having alphaantibody, it is best to go to the hospital for inquiries. Of course, if you don't have the above problems, you are in a long body.

Some people find that they have eaten a lot at noon, but before dinner, they are very hungry, which may be due to diabetes. If everyone's blood sugar level is relatively high, it is easy to cause themselves to be hungry, and some people are hungry as soon as they are full. It is also likely that the amount of exercise we usually exercise is relatively large, and in the process of exercise, the digestion and absorption of food will be faster.

Therefore, it is easy to cause everyone to be hungry, you can eat some coarse grains appropriately, or eat some fruits appropriately to help yourself solve the hunger phenomenon.

Some people may drink a lot of water during the meal, and if they drink too much water, they will have a false satiety. It is easy to be hungry in the afternoon, so it is not recommended to drink too much soup or drink a lot of water during the meal, we can choose to drink soup or water after eating. Generally, when eating, you can also choose some foods with a strong sense of satiety, such as some coarse grains or rice and noodles, which can make you feel more satiety.

After being hungry, you can eat some fruits or eat some sugar-free snacks, which will not only not gain weight, but also effectively help us solve a hunger phenomenon. But you must pay attention to the amount of control, if you are hungry early, you can eat dinner earlier, which can also reduce the number of fat.

When people's attention is more concentrated, it is easy to cause their food to digest faster. There are many reasons for hunger, if you are very afraid that you will have some diseases, you can also choose to go to the hospital for a check-up to see if you have some physical problems, so that you can effectively protect your health.

This may be because your own digestion is relatively strong, or your insulin level secretion is in an unbalanced state, and your blood sugar level is rising rapidly, in this case, you need to adjust your diet accordingly in time, and you can eat more staple foods or foods with high starch content at noon.

If this happens, it may be because of a disorder in the absorption of nutrients in the gastrointestinal tract, indigestion, and therefore a tendency to starvation.

It may be that you have a lot of physical labor, or it may be that you are not nutritious enough, or it may be that your diet is not balanced enough and you do not replenish energy in time.

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

The third type: it may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: if you are hungry, you can't stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions. (hungry, annoyingly hungry).

It is recommended to check the function of the liver and gallbladder, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, and it will lead to the same consequences, but people will gain weight and cannot eat greasy things

Fifth: There may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, not good, have rashes, etc., and the urine color is not normal).

Sixth: It may be a combination of the above reasons. Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt.

So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.

Hello, according to the analysis of the situation you said, the above situation you said is considered normal, and the stomach is basically in a state of emptying two hours after eating.

Advice: If you are full every time you eat, your stomach will be in a state of self-memory expansion for a long time, and when you digest some food after eating, your stomach will feel a sense of emptiness, resulting in a feeling of hunger. So that's why it's said that the more you eat, the faster you get hungry.

Hello, generally considered, this situation, you can look at it in observation, if the symptoms disappear in a short time, the problem is not big, it may have something to do with your hyperdigestion, guidance:

However, if this situation persists, the possibility of hyperthyroidism and diabetes cannot be ruled out, so you need to see a doctor to check thyroid function and blood sugar.

If you eat too little, you'll be hungry! Maybe you're pregnant, right? I didn't know when I first got pregnant, but I felt that I started to feel nauseous after less than 2 hours of eating, because I ate a lot, I didn't expect to be hungry, and I thought it was because I ate too much, and I also ate stomach digestion tablets, and then I went to the doctor, and he said that I had it, and after that, I ate when I was hungry, and then there was no then, and when I was about to give birth, I became a pig.

There are many reasons, and if it is long-term, you have to consider hyperthyroidism.

Stomach acid secretion? Still pregnant.

This has to be noted, if you eat too much, you will soon have to check whether the nail condition is about to be thin.

If only I were like you, I could grow some flesh and feel too thin.

Then keep eating, haha.