Why can t I grow taller? Sophomore in high school, 1.6 meters, I feel like I haven t grown tall for

Are you a boy or a girl? Boys will theoretically not stop growing until they are twenty-five years old, and girls are not short at one meter six. A person's height is related to many factors, perhaps late development, or genetic factors.

If the difference in the height of your parents is about one decimeter, you can theoretically be up to 4.5 centimeters longer than the taller one. If you want to grow taller, you have to pay attention to diet and exercise, eat more eggs, milk, beans and other foods that are high in protein and calcium, as well as various vegetables, vitamins are very important. There is also a saying that eat less rice and more pasta, I don't know the theoretical basis for this, I heard that northerners are higher than southerners because of pasta-based.

Try to eat less sweets, and try not to drink carbonated drinks, which are all harmful to growing taller. The main exercise is high jump, jumping rope for ten minutes a day, playing basketball (layups and jumpers) for ten minutes, and frog jumping is also good, anyway, try to jump as much as possible. And to go to bed early, you have to go to bed early!

The most vigorous secretion of growth hormone is around ten o'clock in the evening, and you have to be asleep, so if you want to grow taller, strive to go to bed before ten o'clock every day, and staying up late is taboo!! Finally, I have good news for you: April and May are the best time to grow taller, so if you take the opportunity to do the above, you will definitely be able to grow.

You have to eat more fruits and vegetables, exercise more, eat sea cucumbers, calcium tablets.

Hello; The increase in height is related to many factors. It mainly includes: genetic factors, dietary intake, personal development status, etc. But there are a few things that can be sure to help with height gain, including:

1. Get enough sleep. Because the secretion of growth hormone increases during sleep, it can promote the growth of height.

2. Moderate exercise. Physical exercise and exercise also promote the growth and development of bones.

3. Adequate protein and calcium intake. Mainly including milk, lean meat, and eggs. These are nutrients for bone growth and need to be consumed in sufficient amounts.

4. Appropriate supplementation of vitamin D to promote calcium absorption.

At the age of 17, the epiphysis should not have healed. Follow the above rules, and your height will definitely increase.

Hope mine can be helpful to you, thanks.

Get your mind right, you're too nervous.

Young men under the age of 20 are in the best period of physical development, and if they have sufficient nutrition and moderate exercise, they can have a very strong and tall body. The so-called genetic influence also has a certain range. The most important thing is to see how well you are in nutrition and exercise now.

You're pretty tall now, and it's estimated that you can grow to 175 cm to 180 cm.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important.

In human bone tissue, 30% of the bone tissue is except calcium

Phosphorus is 16% (almost 50% of the two), and the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue!

Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house? In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency.

However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

1. Exercise more, playing basketball is a good way to grow taller.

2. Be sure to ensure 8 hours of sleep every day, and ensure sleep, because the pituitary gland will secrete more growth hormone during the deep sleep period, and the quality of sleep will directly affect the growth of bones.

3. Eat more calcium-containing and protein-containing substances, it is recommended that you stew bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is better.

4. It is recommended that you buy a few catties of sugar and calcium tablets, and you can chew and play when you have nothing to do. Or you can also buy calcium tablets to eat (it is best not to cover the lid and Juneng calcium, I heard that there are quality problems), you can take it in excess appropriately, but not excessively, because calcium tablets generally contain hydrogen peroxide, which will have adverse effects on the digestive system. It is best to take calcium tablets in multiple doses (e.g., 5 times a day, a small amount each time) so that the absorption rate will be better.

5. Don't let the body bear too heavy loads at one time, especially the legs, such as riding a bicycle with people, carrying 30 pounds of rice, lifting too heavy barbells, etc., which may cause the lower limbs to be thick and short.

6. Correct the posture of sitting, standing and sleeping, and do not bend over and hunch, which will compress the nerves and inhibit growth.

7. (Home remedies) I heard that stretching your waist more is good for the growth of long bones, so you might as well give it a try.

Yes, boys don't stop growing until they're about 23 years old, but they don't develop as fast as puberty.

Growing taller must be done with a comprehensive approach.

1 person's growth and nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.

It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.

3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep. If you don't get enough sleep, you need to take advantage of your free time to rest.

Otherwise, not only will it not grow taller, but it will also affect your health.