How can I prevent recurrence of cerebral infarction? What s the best way to do it?

To prevent cerebral infarction, you need to arrange your daily diet reasonably, don't eat high-cholesterol, high-fat and high-sugar foods, eat more fresh vegetables and fruits, and get rid of bad habits, such as smoking, drinking and staying up late, and then insist on exercising. In addition, weight control and regular check-ups at the hospital are also ways to prevent cerebral infarction**.

Cerebral infarction usually occurs in middle-aged and elderly people, and the main causes of the disease are cerebral arteriosclerosis and high blood pressure. The harm caused by this disease is very great, and it is very easy, so in addition to the timely treatment of the disease, we should also do a good job of prevention, so how to prevent cerebral infarction?

1. Arrange your diet reasonably

If you want to prevent cerebral infarction**, you must first arrange your daily diet reasonably and try to eat less foods with high cholesterol, high fat and high sugar, because these foods will increase high and low density lipoprotein and aggravate the chance of cerebral infarction**. You can eat more side dishes and fruits, and it is best to be able to match meat and vegetables to ensure balanced nutrition, so as to effectively prevent cerebral infarction**.

2. Get rid of bad habits

Breaking bad lifestyle habits can also prevent cerebral infarction**. Many people with cerebral infarction have bad habits, such as smoking, drinking, staying up late, etc., and these habits have not been changed after the disease has been cured, and even intensified, which can easily lead to cerebral infarction.

3. Insist on exercising

Consistent exercise is also of great help in preventing cerebral infarction**. Exercise can enhance physical fitness, improve the body's immunity, and effectively prevent a variety of diseases. And if you can continue to do aerobic exercise, the cardiopulmonary function will be improved, the blood circulation of the whole body can also be improved, so that the brain can get enough blood and oxygen**, thereby reducing the risk of cerebral infarction**.

4. Control your weight

Obesity is a risk factor for the development of cerebral infarction, and if you have the disease and are relatively obese, you should find ways to control your weight. If you can't control your weight, you are more likely to have a cerebral infarction.

5. Go to the hospital regularly for physical examination

For people who have suffered from cerebral infarction before, it is very necessary to go to the hospital regularly to check their health, which is the most effective way to prevent diseases**. Patients with cerebral infarction should regularly go to the hospital to check electrocardiogram and blood pressure, and regularly measure blood sugar and blood lipids.

It is necessary to take oral medication on time, and to take oral medication correctly according to the doctor's instructions, which is the first step to maintain emotional stability, avoid being overly emotional, properly carry out outdoor exercise, eat lightly, pay attention to rest, and avoid excessive fatigue. The best way to do this is to keep your emotions stable, because if you are too emotional, it can have a great impact on the disease.

In daily life, in addition to regularly following the medication prescribed by the doctor**, you also need to carry out necessary exercises according to your physical condition, which can reduce the onset of cerebral infarction.

Usually strengthen exercise, eat less salt, and the diet should be light, do not often stay up late, to maintain a healthy, positive and optimistic attitude, good work and rest habits.

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Cerebral arteriosclerosis.

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Cerebral infarction is a very serious disease, the incidence is very high, it has caused serious harm to the physical and mental health of patients, and has also brought a lot of trouble to the work and life of patients.

Cerebral infarction is the main disease that leads to the inability of the elderly to take care of themselves and die. The probability of recurrence after cerebral infarction is very high, and the more times, the worse the effect, the greater the chance of disability and death, so how to prevent it is the key to improving the quality of life of patients with cerebral infarction. Patients with cerebral infarction are advised to follow the following precautions:

Regular check-ups and consultations.

After cerebral infarction, patients should regularly check blood pressure, electrocardiogram, blood glucose, and blood lipids, and consult a neurologist according to their own examination results to help solve various problems encountered.

Regular infusions are not advocated.

There is no evidence that regular annual infusions prevent cerebral infarction**, so we do not advocate regular infusions. In addition, the medication should be taken according to the doctor's instructions, under the guidance of a doctor, and do not make your own decisions, so as not to lead to adverse consequences.

Change your bad lifestyle.

Quit smoking completely and limit the amount of alcohol you drink. The average daily alcohol consumption of male patients with cerebral infarction should not exceed 1 tael, and that of female patients should not exceed half a tael.

The above is the prevention of cerebral infarction**, through the above content, I believe that we have a certain understanding and understanding of cerebral infarction, once there are symptoms of cerebral infarction, we should go to a regular hospital in time**, so as not to delay the best period of **, resulting in a serious deterioration of the disease.

Cerebral obstruction is mainly caused by hypertension, hyperlipidemia, arteriosclerosis, smoking, drinking alcohol and other reasons.

To prevent cerebral infarction**, first of all, you need to control your diet, do not drink alcohol, smoke, eat less greasy food, especially not eat animal offal, control blood pressure, eat less salt, and if you have a cerebral infarction in the past, you need oral aspirin and simvastatin to prevent recurrence of cerebral infarction.

Precautions for cerebral infarction**:

1. Drug prevention:

1. Prevent platelet aggregation and reduce blood viscosity: such as aspirin 75mg daily;

2. Dilate cerebral blood vessels and increase cerebral blood flow

Intravenous drip - you can choose to use 250ml of blood plug glucose intravenous drip for 1 day; Or select: Wei Brain Road Tong 600mmg Salvia miltiorrhiza 20ml Citicoline Glucose 250ml intravenous drip 1 time, 10 14 days a course of treatment, 1 2 times a year (spring and autumn season or when there are symptoms of cerebral ischemia and small stroke).

Oral: such as nimodipine, Wei Nao Tongtong, cibilin 5mg 1 day oral; You can also take traditional Chinese medicine that invigorates blood circulation and dispels blood stasis, such as Lemai Granules, Buchang Brain Heart Tong, etc.

2. Health care prevention:

1. Effective ** hypertension: hypertension is the most dangerous factor for stroke, and patients with hypertension should effectively control blood pressure, use long-term antihypertensive drugs, adhere to long-term medication, and observe blood pressure changes for a long time. Antihypertensive drugs should be taken after getting up in the morning, once a day, and generally do not take antihypertensive drugs in the evening if there is no significant increase in blood pressure.

So that the blood pressure is too low at night and prevent thrombosis.

2. Controlling and reducing transient cerebrovascular ischemic attack (i.e., transient hemiflex numbness, weakness or vertigo, diplopia, dysphagia, unsteady walking, etc.) is a key part of stroke prevention. Once a mini-stroke occurs, it is necessary to immediately grasp the system**, and it is possible to avoid a complete stroke.

3. Pay attention to the aura signs of stroke, such as dizziness, headache, numbness of limbs, drowsiness, and abnormal personality, you should take the best measures to avoid the occurrence of stroke.

4. Eliminate the predisposing factors of stroke, such as mood swings, excessive fatigue, excessive exertion, etc., which should be self-controlled and avoided.

5. Timely ** may cause stroke inducing factors, such as arteriosclerosis, diabetes, coronary heart disease, hyperlipidemia, hyperviscosity, obesity, cervical spondylosis, etc.

6. The diet should have a reasonable structure, low salt, low fat and low cholesterol, and eat more soy products, vegetables and fruits. Smoke should be avoided and alcohol should be reduced. Regular targeted blood sugar and lipid checks.

7. Insisting on appropriate physical activity can promote the decomposition of cholesterol to reduce blood lipids, reduce the agglutination of platelets, and relieve mental tension and fatigue.

8. Pay attention to psychological prevention, keep the spirit happy, and be emotionally stable. Achieve a regular life, combine work and rest, keep the stool smooth, and avoid a sharp increase in blood pressure due to straining to defecate, which will cause cerebrovascular disease.

You should pay attention to your diet, you should exercise more, you should eat more tonics, you can eat some peanuts, jujubes, oranges, oranges, grapefruits, and you should eat less desserts. You can supplement calcium tablets to maintain a good mood and don't get angry.

It is necessary to go for regular check-ups to understand the knowledge of cerebral infarction and prevent it according to the doctor's advice. You should pay attention to rest, do not cause fatigue, drink some preventive drugs, if you are unwell, you can go to the hospital for examination, understand the situation of cerebral infarction, and pay attention to the phenomenon of cerebral infarction, these methods can prevent cerebral infarction.

In normal times, you must drink more water, and then you should also eat more fresh vegetables and fruits, develop a good lifestyle and eating habits, exercise properly, improve the body's resistance and immunity, eat more nutritious food, and you can eat some dairy products and soy products.

Pay attention to rest, pay attention to maintenance, exercise reasonably, eat more vegetables, and take drugs on time, so that you can prevent cerebral infarction**.

In normal times, you should develop a good living habits and eating habits, maintain a happy mood, maintain a good attitude, don't be in a hurry, don't lose your temper, eat more fresh vegetables and fruits, pay attention to the balanced combination of diet, don't eat high-salt, high-sugar, high-calorie food, don't get too excited, don't stay up late.

Go to the hospital regularly for follow-ups, eat some lighter food, go to bed early and get up early, don't put too much pressure on yourself, and maintain a healthy psychological condition; Put a lot of pressure on yourself, overuse your brain, eat some greasy food, don't go out to exercise, often stay up late and drink.

In daily life, we should pay more attention to maintenance, keep a cheerful mood, don't stay up late, eat more fruits, eat more vegetables; Don't stay up late, don't exercise vigorously, don't eat too oily and salty food, and don't get too emotional.

Patients with cerebral infarction need to take drugs to lower blood pressure on time, pay attention to dietary rules, do not eat very greasy food, do more physical exercise, and have a regular way of life and rest to prevent it again.

After the operation, it is necessary to carry out scientific training, with a healthy diet, lighter, and exercise every day to prevent it again, pay attention to eating less spicy things, and not drink alcohol, nor stay up late.

After cerebral infarction**, you need to pay more attention to your physical condition and not be emotionally excited. It is necessary to pay attention to the proper warmth, the diet should not be too greasy, and the safety of the residence.

At present, there are many patients with cerebral infarction in China, cerebral infarction is a very dangerous disease, patients with cerebral infarction should often exercise strongly, can not smoke and drink, and can go to the first center for training if possible.

Don't get emotional, don't eat foods that are too high in fat, and keep exercising, taking your medicine on time every day, drinking plenty of water, and maintaining a happy mood.

If you do a good job in the secondary prevention of cerebrovascular disease, you can prevent it again, and I hope that this patient can recover as soon as possible.

For patients with cerebral infarction, it is especially important to detect the signs of onset early, when the arteries in the brain begin to become narrowed and not seriously blocked, the body will give corresponding signals, so it is necessary to pay more attention to them.

1. Stuttering. If you have difficulty speaking, stuttering, and drooling, you should be alert to the occurrence of a minor cerebral infarction.

2. Sudden aphasia.

Suddenly unable to speak or slurred words, unable to express a complete sentence clearly, but conscious and able to quickly return to normal, this is also a precursor to mild cerebral infarction.

3. Transient visual impairment.

Patients with mild cerebral infarction may present with transient visual impairment or visual field defects, blurred or incomplete vision, and recover spontaneously within about 1 hour. At this time, don't think that you are dazzled and delayed**.

4. Yawn frequently.

When cerebral ischemia and hypoxia, particularly in the respiratory centers, cause a yawning reflex. In the first 5 to 10 days of many cerebral infarctions, frequent yawning can reach about 80%.

5. Dizziness from time to time.

Often feeling dizzy, sometimes even fainting to the ground suddenly, but being able to wake up quickly, is also one of the precursors of cerebral infarction, be careful.