I am always afraid of high blood sugar during pregnancy, how should I eat?

In order to replenish themselves with adequate nutrition and ensure that they and their fetus' bodies need them, expectant mothers will always eat a lot of different nutritious foods during pregnancy, especially high-calorie foods。However, if you eat too much, you are prone to blood sugar. High problem.

Long-term high blood sugar can lead to diabetes. Gestational diabetes is one of the most common complications during pregnancy, and diet is the most important and basic approach to gestational diabetes. Most patients only need a simple diet** to control their blood sugar well.

How to choose food scientifically during pregnancy? Foods that can be eaten freely. Vegetables:

All leafy greens and melons high in moisture, such as cucumbers and winter squash。Pregnant women with diabetes should eat more vegetables because they are rich in dietary fiber, which can help lower blood sugar, and are extremely low in sugar. Vegetables need more than 500 grams per day, including more than 300 kinds of leafy greens and 200 grams of other vegetables.

Condiments: ginger onions, garlic, peel, pepper, vinegar and other condiments other than sweet sauce, such as ketchup, chili paste, bean paste, etc. Up to two tablespoons per day.

Beverages: purified water, clear soup, weak tea, sugar-free chrysanthemum tea, sugar-free barley tea, etc.

Eat grains in moderation: rice, noodles, whole wheat bread, graham crackers, oats, buckwheat, whole grain cereals, black rice, millet, corn, etc. Starchy vegetables:

For example, potatoes, pumpkins, carrots, taro, sweet potatoes, lotus, etc。Beans and their products: soybeans, bean sprouts, water tofu, dried tofu, tofu, light soy milk, red beans, mung beans, etc.

Fresh fruits: Try not to eat them except durian (which contains fat), lychees, and bananas. All other fruits are edible, but their consumption needs to be controlled.

The fruit intake of pregnant women with diabetes should be controlled at 200-250 grams. Meat, fish and eggs: fresh chicken, duck, fish, shrimp, lean meat, lean ribs, eggs, etc.

Foods that need to be eaten less or lessFats and fats: Fats do not directly increase blood sugar, but fat-rich diets can increase the weight of pregnant women and make diabetes difficult to control. Ways to reduce fat intake:

When cooking, try to reduce cooking oil, margarine, mayonnaise, salad dressing, etc., eat nuts in moderation, but not in excess; Do not use cream, coconut milk, and coconut milk for food preparation and fried or greasy foods such as french fries, fried spring rolls, fried fritters, puffs, etc. Milk and its products: condensed milk, sweet milk, malted milk, chocolate drinks, ice cream, sweet yogurt, etc.

Meat: Canned meat, such as luncheon meat, sausages, pork belly, pork rinds, pork jerky, pork floss, salted fish, bacon, salted eggs, etc. Refined sugars and sweets:

Sucrose, glucose, sugar cubes, brown sugar, breakfast sauces, sweets, sweet drinks, juices, pastries and candies, canned fruits, etc.

You can eat some vegetables to increase your satiety first, and then slowly eat rice and staple foods. Eat fruit in the middle of two meals.

During pregnancy, we must eat less animal offal, eat less foods with high sugar content, and drink less milk tea, so that we can control our diet, so that blood sugar will not be easy to rise.

In terms of diet, you should pay attention to eating light food, eat more vegetables and fruits, and do not eat too much meat, otherwise your blood sugar will rise rapidly, which will cause a burden on the body.

Introduction: High blood sugar in pregnant women not only affects the health of the pregnant woman, but also does not affect the health of the fetus. So, what foods should I eat to lower my blood sugar when my mother has high blood sugar after pregnancy? Next, I will introduce it to you.

Pregnant women with high blood sugar are prone to overnutrition, the fetus is huge, and the probability of a baby suffering from diabetes after birth is several times higher than that of healthy people. In the first trimester, the fetus may stop beating, miscarry, and fetal malformations. During pregnancy, there is a possibility of fetal enlargement and polyhydramnios.

1. It can increase the incidence of fetal macrosomia by 4 times. 2. It can improve the probability of fetal malformation. 3. It causes intrauterine growth retardation and intrauterine distress of the fetus, and may cause ischemic-hypoxic encephalopathy.

4. The fetus is prone to hypoglycemia after birth, and hypoglycemia will cause irreversible damage to the brain cells of newborns. 5. It may cause hypocalcemia, hyperbilirubinemia, polycythemia, venous thrombosis, cardiomyopathy, etc. 6. It causes fetal brain maturation disorders and increases the incidence of mental retardation.

1. Yam. After the yam is peeled, it is included in the spring ingredients. After eating it, the sugar is slowly absorbed and suppresses the sharp rise in blood sugar levels after meals.

Yam also contains magnesium, zinc, vitamin B1, vitamin B2 and other ingredients, which can promote the secretion of insulin and glucose metabolism in the blood, and better inhibit the rise of blood sugar levels. Pregnant women with high blood sugar are advised to cut yam into thin strips or thick before consumption. The effect of lowering blood sugar is better.

2. Taro. If the blood sugar level of pregnant women is high, they should control their calorie intake every day, but taro is very low in calories. In addition, it is high in starch, resistant to hunger, and contains mucin, magnesium, zinc, vitamin B1 and other ingredients, which are good for blood sugar control.

If the blood sugar level is high for a long time, the fetus will overgrow and the fetus will be macrosomia. Then neonatal hypoglycemia will also occur after the child is born, and it is recommended to have a detailed examination in the hospital and treat the symptoms under the guidance of a doctor**.

Eat apples, bananas, tangerines, oranges, grapefruits, lettuce, greens, and tomatoes to lower your blood sugar. Because these foods are highly nutritious and can also enhance our immunity, and these foods also have the effect of lowering blood sugar, we must pay attention to this aspect.

You can eat bitter gourd, onion, konjac, pig pancreas, pumpkin, seaweed, black fungus, all of which can lower your blood sugar.

Foods that can lower blood sugar are chrysanthemum, lettuce, lettuce, bellflower, cucumber, carrot, radish, apple, and dragon fruit.

Introduction: With the increase of elderly pregnant women or pregnant women with second children, patients with gestational diabetes are also more common. High blood sugar during pregnancy must be controlled, which has an adverse effect on the fetus and mother.

High blood sugar during pregnancy, what should I pay attention to in my diet? Let's find out.

When diagnosed with gestational diabetes, if possible, you can go to the hospital to find a special dietitian to guide a diet, the overall principle is still according to the dietary pyramid, the maximum intake of 50% to 60% is still carbohydrate-based, protein and fat should also have a corresponding intake. Another pregnant woman is advised to eat multiple meals and eat regularly and sparingly. For example, if an obese or overweight person before pregnancy is between 1500 and 1800 kcal per day during pregnancy, it is not possible to control the food intake excessively.

Pregnant women: Pregnant women have insufficient pancreatic islet function reserves, so blood sugar will be high. The pancreatic islets must have a strong functional reserve, and the body is a precise regulatory instrument, and some pregnant women have insufficient pancreatic islet functional reserves, which will lead to high blood sugar; Fetal factors, the placenta is an accessory organ of the fetus, and the placenta produces many anti-insulin substances during pregnancy, resulting in a decrease in the function of pancreatic islets in pregnant women; Genetic factors, pregnant women with high blood sugar usually have a family history.

Hyperglycemia in pregnant women will gradually become more severe with the increase of gestational age, so it needs to be controlled in time.

Pregnant women with high blood sugar should control their diet, and in severe cases, they can use insulin to control them, drink more hot water, exercise appropriately, and pregnant women should arrange their diet reasonably and have balanced nutrition. In addition, pay attention to rest and avoid high-sugar foods, such as various sweets, sweets. Choose high-fiber foods, such as whole grains, high-fiber vegetables, etc.

Don't eat some foods with high sugar content in your diet, don't eat some fruits with high sugar content, eat more light food, drink more warm water, and don't eat greasy food, all of which need to be paid attention to.

You need to pay attention to your diet, you need to pay attention to reducing sugar intake in your diet, you also need to eat less candy, and you need to eat less fruits with higher sugar content, so that you can lower your blood sugar.

Don't overdo powdered sugar, such as rice, fruits, milk tea, ice cream, and other foods should be eaten sparingly.

Pregnant women are prone to elevated blood sugar because in the middle and third trimesters of pregnancy, the amount of insulin-like substances in the pregnant woman's body increases, which will cause the sensitivity of pregnant women to insulin secretion to decrease with the increase of gestational age. In addition, some women often eat foods that are too high in sugar because of their poor physique, family history, or lack of attention to a balanced diet during pregnancy, which will lead to an increase in blood sugar levels in the body. At 24 to 28 weeks of gestation, all pregnant women should be routinely tested for glucose tolerance, i.e., screened for gestational diabetes.

You can eat more high-fiber foods, high-quality protein, milk, fresh vegetables, and fruits. Such as chicken, duck, fish, meat, eggs, try to choose lean meat, lean meat fat content is less, will not have much impact on the total calories.

This is because the body's endocrine and hormones have changed during pregnancy, and it is very easy to consume too much sugar at this time to make blood sugar fluctuate very much, so the probability of blood sugar rise is very large; You can eat oats, pumpkin, corn, kiwi, cucumbers, tomatoes, which can control sugar.

This is because after pregnancy, the hormone secretion of pregnant women will have abnormal reactions, especially the excessive secretion of estrogen will cause some imbalance in the body, if the intake of too much sugar, it may cause the probability of blood sugar rising; During the sugar control period, we should try to eat less foods with high sugar content, eat more coarse grains, eat more fresh fruits and vegetables, and eat more soy products.

High blood sugar diet pay attention to eat as much light vegetables and fruits as possible, fruits are mainly recommended to eat tomatoes and cucumbers next to plums, do not eat too sweet fruits, such as bananas, apples, melons, etc.

The calories of vegetable vegetables are very low, and the bright oak is not easy to cause blood sugar to rise, so you can eat more cabbage, celery, rape, etc. Try to eat less staple foods, especially noodle soups, such as noodles, wontons, gruel, etc., which can easily cause blood sugar to rise.

It is recommended to eat more coarse grains as a staple food, such as tortillas and sorghum rice.