What foods do you think are best to eat regularly in cerebral infarction?

Cerebral infarction is caused by avascular necrosis or softening of brain tissue caused by blood disorder and ischemia and hypoxia in the brain. This disease is also a sudden brain disease, mainly complicated by middle-aged and elderly people between the ages of 45 and 70. The main symptoms of this disease are headache, dizziness, nausea, vomiting or coma; There may also be central facial paralysis or hemiplegia of the limbs.

Patients with cerebral infarction should also pay attention to their diet, so what foods are the best foods for patients with cerebral infarction to eat?

Because the body of cerebral infarction patients is relatively fragile, there are many things that cannot be eaten casually, but they still need to supplement the nutrients needed by the body through food, and fish is a very good food, because the content of unsaturated fatty acids in fish is also relatively high, which can effectively increase the content of high-density lipoprotein cholesterol in the human body, and this cholesterol can reduce arteriosclerosis. Then if the blood vessels of these cerebral infarction patients are damaged, they can eat more fish and meat, which can improve the condition of cerebral infarction. Egg food is also very good, because egg food is rich in protein, and lecithin is also good for everyone's health, eat some egg food appropriately, reduce cholesterol, can soften blood vessels, and promote the health of patients.

Although patients with cerebral infarction need to pay attention to some dietary problems, they can also eat some fruits appropriately after eating, which can effectively control the condition of cerebral infarction. Because fruits are rich in vitamins, they are relatively rich, and vitamins can also promote physical health, some patients with cerebral infarction have caused lesions because of some bad dietary habits, so patients must pay more attention to physical health, and normal people should usually maintain some good living habits to prevent cerebral infarction. Whole grains are also very good, because whole grains also have dietary fiber, promote intestinal peristalsis, can make everyone have a strong sense of satiety, can also improve constipation, and protect the cardiovascular system.

It is better to eat some carrots, broccoli, eggplants, peppers, beans, bean sprouts and other foods often for cerebral infarction.

You can usually eat more vegetables, you can eat more rape, Chinese cabbage, tomatoes, tomatoes, eggplants, you can also eat more yams, eat more apples, oranges, bananas, grapes, grapefruits, mangosteen, kiwifruit, you can also eat more animal liver, you can eat more red dates, drink more wolfberry water.

I think it's better to eat fruits, vegetables, nuts, a light diet, and porridge.

Eat more vegetables, such as spinach and lettuce, vegetables contain a lot of vitamins, especially folic acid, which is beneficial and prevents cerebral infarction. Eat fruits every day, such as oranges, bananas, kiwifruit, to supplement trace elements. Take cod liver oil regularly to soften blood vessels.

Control the intake of salt so as not to cause high blood pressure, high blood sugar, control the intake of animal fat, lard, cream, butter, butter, etc., choose vegetable oil, soybean oil, tea oil, etc., eat more vegetables and fruits, oranges, oranges and other substances rich in vitamin C and potassium, and choose coarse grains, such as brown rice, cereals, beans, etc.

Patients with cerebral infarction should pay attention to low salt, low fat, low sugar and light diet in their usual diet. Designed to prevent cerebral infarction, there is actually no clear food, there are several foods and food principles in the way, but. First of all, the diet should be low in salt, low fat and light.

Low salt means that the daily salt amount is strictly controlled within 6 grams, and the salty taste is replaced by other condiments as much as possible. The use of pickles and sauces is strictly prohibited. Low fat, first of all, do not eat foods rich in fat, in addition, do not eat animal oil, try to eat vegetable oil.

The second is not to eat too full, let alone overeat. Eat 80% full at every meal, especially dinner, because the peak of blood lipids is in the evening, if you eat too much at dinner, blood lipids are easy to rise, which often aggravates arteriosclerosis. Drink plenty of water and drink 2,000 ml of water a day.

Eating more fresh vegetables and fruits, such as oranges and bananas, can help prevent arteriosclerosis. In addition, whether the cerebral infarction is serious or not cannot be generalized, and the patient does not have to be too nervous, have regular physical examinations, develop good living habits, prevent it as soon as possible, and treat the problem as soon as possible, so that the cerebral infarction is not so terrible.

Fish, milk and eggs: Patients with cerebral infarction can choose low-fat, high-quality protein meats, such as tenderloin and chicken breast. Fish is rich in polyunsaturated fatty acids, and patients can take 75 100 grams per day, such as carp, hairtail, cod, etc.

Patients with high blood pressure, dyslipidemia and other diseases should eat less egg yolks. It is recommended to drink 300 grams of low-fat or skim milk per day. Patients with cerebral infarction should consume more than 500 grams of vegetables per day, such as rape, spinach, lettuce, bracken, etc.

The daily intake of fruits is about 150 grams, preferably oranges, watermelons, peaches, kiwifruit, etc., and you can also eat nuts rich in protein, vitamins, and minerals.

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Cerebral infarction can eat more fish, because fish contains a large amount of unsaturated fatty acids, which can reduce the condition of arteriosclerosis and help improve cerebral infarction, and you can also eat more fruits to obtain vitamins, play a good antioxidant effect, and prevent the aggravation of cerebral infarction.

You should often eat some fish, fruits and vegetables, whole grains, eggs; Because there are a lot of unsaturated fatty acids in fish, which can reduce arteriosclerosis, whole grains can supplement certain minerals and nutrients missing in the body, and eating more foods can soften blood vessels and prevent abscess from aggravating.

Eat fish, fruits and vegetables, whole grains, eggs and other foods regularly; Because these foods are rich in protein, dietary fiber, vitamins, calcium, zinc and other trace elements, they can prevent vascular lesions, speed up intestinal peristalsis, and promote digestion.