Cerebral infarction is most afraid of these three types of food, you must quit!

1. Junk food.

In fact, there are many types of junk food, such as instant noodles, cakes, etc., but they all have a common feature, that is, they all contain a lot of trans fatty acids.

It can be said that trans fatty acids are a type of fatty acid that is very harmful to the body. After a small amount of ingestion, the body can be resolved by physiological reactions, but if taken for a long time, it is easy to cause excessive vascular fragments, which then clog blood vessels, affect blood circulation and significantly increase the likelihood of cerebral infarction.

2. Fatty foods.

Fatty foods mainly contain a variety of fats and fried meats. In addition to fat, they are also very high in calories. These foods are basically a favorite among middle-aged and elderly people because they ate too much bitterness in their early years and therefore have a unique preference for fatty and greasy foods.

However, these foods not only increase the burden on the stomach and intestines, but also cause blood vessels to become blocked due to excessive oil, which can easily lead to cerebral infarction.

3. Overly salty food.

Nowadays, food is becoming more and more abundant, and there are more and more foods with various strong flavors. This has also led to many people unknowingly overeating salt. And in many places, pickled vegetables and cured meat are made, which are high-salt and high-sodium foods.

Excessive intake of high salt and sodium not only increases the burden of kidney filtration, but also reduces the elasticity of blood vessels and increases the internal pressure of blood vessels, which also increases the risk of cardiovascular and cerebrovascular diseases.

There are ** called "wolfberry, asparagus, soybeans, and agaricus mushroom" as the four most feared foods for cerebral infarction.

Cerebral infarction is mainly caused by the deposition of cholesterol and triglycerides on the blood vessel wall, forming atherosclerotic plaques, plaques or their contents falling off, forming blood clots, blocking cerebral blood vessels, and causing symptoms of cerebral infarction. In terms of diet, it is recommended to eat a low-fat, low-salt and low-oil diet, and consume more fresh vegetables and fruits rich in fiber.

Cerebral infarction, formerly known as cerebral infarction, also known as ischemic stroke, refers to the avascular necrosis or softening of localized brain tissue caused by blood disorders, ischemia and hypoxia in the brain. The common clinical types of cerebral infarction include cerebral thrombosis, lacunar infarction and cerebral embolism, and cerebral infarction accounts for 80% of all strokes.

Diseases closely related to it include: diabetes, obesity, hypertension, rheumatic heart disease, arrhythmia, dehydration of various causes, various arteritis, shock, and rapid and excessive blood pressure drop.

The main clinical manifestations are sudden fainting, unconscious, hemiplegia, speech impairment, and intellectual disability. Cerebral infarction not only poses a great threat to human health and life, but also brings great pain and heavy burden to patients, families and society.

Now we call kiwi the king of fruits, but in ancient China, pears were the "sect of a hundred fruits". Pears are sweet and slightly sour, cold, and non-toxic to plums, and although they are very sweet, they are very low in sugar and calories. Middle-aged and elderly people eat more pears, which can help the human body soften blood vessels, dredge blood vessels, effectively prevent cerebral thrombosis and arterial atherosclerosis, and thus prevent cerebral infarction.

Tricky back scramble. In addition to preventing cerebral infarction from the aspect of diet, everyone must also pay attention to rest and leak keys, exercise appropriately, and stifle all possibilities of cerebral infarction.

Cerebral infarction is a disease in which brain tissue dies due to ischemia and hypoxia, and this disease has a high mortality and disability rate, which brings great harm to people.

In particular, the following two kinds of food, if eaten in moderation, will invisibly bury hidden dangers for the occurrence of cerebral infarction!

1. High-fat foods

There are two main types of high-fat foods, one is mainly animal fatsFoods high in saturated fatty acids, such as animal offal, fatty meat, animal oil, etc.

Another categoryFoods high in trans fatty acids, such as cream, cheese, butter, desserts, pastries, fried puffed foods, etc., regular consumption of the above foods can lead to increased blood lipids, blood becomes viscous, promote the occurrence of atherosclerosis, thereby increasing the risk of cerebral infarction.

2. High-salt food

High-salt foods can cause more damage to blood vessels than high-fat foods. The main components of table salt are:Sodium chloride, this substance can promote bodily functions to a certain extent, but if ingested in excess, it can lead to in the bodySodium ions are exceeded, affecting the metabolic function of the kidneys, in the long run, can causeHigh blood pressureIn severe cases, cerebral infarction can be induced.

Do the following 3 things to prevent blood vessel blockage:

1. Adjust your diet

Do not want to clog the blood vessels, diet should beLight foodMainly, the daily salt intake is controlledWithin 6 grams, oil intake should be controlledUp to 25 grams

You can usually take more of itPotassium-rich foods, such as bananas, potatoes, etc., help fight sodium ions, keep blood pressure stable, protect cerebral blood vessels, in addition to drinking some light green tea every day, which can keep blood vessels soft, promote blood circulation, and prevent blood vessel blockage.

2. Regular life

Irregular work and rest, often staying up late, will lead to hormone secretion disorders in the body, affecting the health of blood vessels, so it is usually necessaryHave a regular schedule, go to bed early and get up earlyto get enough sleep, and moreAvoid smokingLong-term smoking will cause the blood to become viscous, affecting the oxygen of the brain**, causing cerebral blood vessels to constrict and inducing cerebral infarction.

3. Exercise more

Being sedentary can lead to slower blood circulation, affect the blood supply and oxygen supply to the brain, and then damage the health of brain cellsGeneralized fatigue, weakness, unresponsiveness, memory lossand other symptoms.

And sedentary life can also be causedObesity, which leads to an increase in blood lipids and promotes the formation of blood clots, causedBlockage of blood vessels, inducing cerebral infarction.

Therefore, it is necessary for sedentary people to correct this habit in time, and to get up and walk around every hour of sittingStick to more than 30 minutes of aerobic exercise every day, such as jogging, brisk walking, aerobics, etc., at least every week4 5 timesto help maintain the health of blood vessels.

In short, improper diet is one of the main factors that induce cerebral infarction, do not want to have cerebral infarction, you should eat as little high-salt and high-fat food as possible in your life, and your diet should be mainly light food, and the total calorie intake should be controlled every day.

In addition to paying more attention to diet, we should also exercise more often, ensure regular sleep, and maintain an optimistic and stable mood, so as to develop these healthy lifestyles, so that the health of blood vessels can be more guaranteed.