How to treat OCD? Always afraid of losing something?

At present, the main methods of OCD include cognitive-behavioral, psychoanalytical, Morita and supportive psychology. Among them, cognitive-behavioral is considered to be the most effective psychological method for obsessive-compulsive disorder.

Hello, the obsessive-compulsive disorder you mentioned is a neurosis dominated by obsessive-compulsive symptoms, which belongs to the category of mild mental disorders. If you have a proactive desire to seek treatment, then I suggest that you seek professional psychological counseling services in the spiritual field that I provide you with to help you more effectively eliminate the psychological factors that cause you to have OCD, so that you can better get rid of the psychological distress caused by OCD.

The netizen's introduction is already very comprehensive.

Specifically, you can also consult a psychologist.

Obsessive-compulsive disorder, in moderation, such as not more than three checks, is not without benefits.

Be careful, isn't it less likely to lose things than careless people?

Usually, things are placed more organized, don't put them randomly, it may also help you.

Judging from the situation you have described so far, if you know that these thoughts are not necessary, but you can't control them and think about them repeatedly, and it will be very contradictory, conflicting, and painful, you will be highly suspicious of the possibility of compulsion and need to go to a psychiatric department for further treatment.

Lack of self-confidence.

The next time you encounter a tangled matter, you can let yourself reminisce.

For example, if you lock the door and tell yourself that the door is locked, it will be much better to remember.

If you have obsessive-compulsive disorder, communicate with a psychologist in time to solve this undesirable phenomenon.

Summary. Dear, obsessive-compulsive disorder is always afraid of losing things, not believing in myself, doubting what I have done, this is actually because I am too worried. It is also possible that we have been more stressed recently, and then our lives and pressures have been more stressful, which has led to a change in one of our emotions.

In addition, we should not be too demanding of ourselves, too ourselves, because we have a normal heart to treat, in fact, each of us is not a perfect person, each of us will do wrong things, we have our own shortcomings, so you don't have to embarrass yourself like this.

Obsessive-compulsive disorder is always afraid of losing things, not believing in their own actions, and doubting what they have done.

Dear, obsessive-compulsive disorder is always afraid of losing things, telling yourself not to believe in yourself, doubting what you have done, this is actually because I am too worried. It is also possible that we have been more stressed recently, and then our lives and pressures have been more stressful, which has led to a change in one of our emotions. In addition, we should not be too demanding of ourselves, too harsh on ourselves, because we have a normal heart to treat, in fact, each of us is not a perfect person, each of us will be cautious of doing wrong things, we have our own shortcomings, so you don't have to embarrass yourself like this.

But if we do something, we try to do it well, with a clear conscience, and we don't go to the rest, it's too demanding.

Obsessive-compulsive disorder is a disease, but it's not a big deal. It's just that I work harder, I always suspect that the door is not locked, I suspect that things are not done well, and I always worry that I have a problem, but I think people with such a character should be hired by the boss, because they always check and fill in the gaps, and what work is given to such a person, it must be particularly handy. If you think it's really bothering you, you don't care about it, think about other things slowly, focus on other things, and it will slowly get better, and if you have OCD symptoms for a long time, you will find out, eh, you get used to it.

Many people have this because they have forgotten some things because they have done something wrong before, and when they do it, they will force themselves to reaffirm, you have to control your own thoughts, once or twice.

For such an important issue of the body, it is recommended to go to a regular hospital, and the hospital here is very regular.

Many friends have obsessive-compulsive disorder, some people have mild obsessive-compulsive disorder, and some people have more severe obsessive-compulsive disorder. There are many manifestations of obsessive-compulsive disorder, different people's situations are different, mainly divided into obsessive-compulsive behavior, obsessive-compulsive thoughts, etc., among which obsessive-compulsive thoughts are more common, many friends realize that they have this kind of problem, but do not know how to solve it. The following is a detailed answer to how obsessive thinking can be **, afraid of dirty obsessive-compulsive disorder suddenly better.

If you want to have obsessive thoughts, it is useless to confront obsessive thoughts, He Sun will only deepen the problem of obsessive thoughts, but when obsessive thoughts appear in the mind, the patient should identify the obsessive thoughts through self-analysis, and the patients themselves should try to accept them, and at the same time devote themselves to normal life and work or learn this habit and communication with the obsessive thoughts, and arrange more hobby activities that they usually like, which can effectively reduce obsessive thoughts.

It should be noted that if self-adjustment does not reduce symptoms, you should consider going to a psychiatrist for guidance from a medical professional**, and taking anti-obsessive-compulsive medications** under the guidance of a doctor.

Fear of dirty obsessive-compulsive disorder suddenly gets better may be that the patient has done something that interests him, shifted his attention, stopped thinking about this matter, and learned to let go, so he naturally got better.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a doctor, the doctor will take medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important way to strengthen this cospore, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

It can be regarded as a mild degree of obsessive-compulsive disorder.

Everyone has a little bit of obsessive-compulsive disorder to a greater or lesser extent, but it doesn't affect life and don't care about it.

1. If the things you lose are important, find a way to solve them;

2. If the things you throw away are not important, you don't have to worry about them;

3. If you don't remember, it's not important, and you don't have to worry about it.

Just let it be.