Can you drink mung bean porridge in autumn? Is it suitable to eat mung bean porridge in winter Can y

Drink porridge according to the season, and it is suitable to drink "eight-treasure porridge" in winter to warm the stomach and strengthen the spleen; Drink "mung bean porridge" in summer to clear away the heat; Drink "chrysanthemum porridge" in spring to nourish the liver and detoxify; Drink "white fungus porridge" in autumn to moisten yin and dryness. Drink porridge according to health and fitness, insomniacs can drink "lily lotus seed porridge" to calm the nerves and nourish the heart, those with soreness in the waist and knees can drink "wolfberry mulberry porridge" to nourish the kidneys and strengthen the bones, pregnant women can drink "millet brown sugar porridge" to nourish blood and strengthen the spleen, edema patients can drink "red bean and lotus leaf porridge" to clear heat and dampness, loose stool people can drink "jujube glutinous rice porridge" to strengthen the spleen and qi, those who are unfavorable to urinate can drink "corn porridge with seeds" to promote water and dampness, and constipated people can drink "yam sweet potato porridge" to benefit qi and laxative.

Autumn is starting to get cooler. It is better to switch to red bean porridge. Mung beans are cool.

According to the lunar calendar, it has now entered autumn, although the heat has not subsided. According to the traditional saying, when the phenology is dry in autumn, the human body needs to be moisturized. Therefore, it is appropriate to drink more soups that moisturize the lungs in the current season, especially women, who often drink soup that is suitable for health and beauty.

Every season has a different regimen. Talent Reserve Occupational Personality Test.

1. It is suitable to eat mung bean porridge in winter. The main material of mung bean porridge is mung bean, which is a kind of home-cooked multigrain porridge, its cold and sweet taste, has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, it is very suitable for eating in summer, but it can also be eaten in winter, its nutritional value is high, and it can be eaten in winter to replenish the qi, strengthen the spleen and stomach, stop annoyance, quench thirst, dilute water and reduce swelling.

2. People with weak constitution and cold have weak yang qi in their bodies, and they have a strong susceptibility to cold, dampness and other yin evils, and their diet should not be too cold, and they should not eat foods that are easy to damage the spleen and stomach yang, while mung bean porridge is sweet and cold, which can enter the stomach meridian, and those with weak constitution and cold will increase the gathering of cold qi in the body of Fengming drama after eating, which is easy to cause or aggravate the original uncomfortable symptoms, such as: cold hands and feet, faint stomach pain, lack of energy, fatigue, lack of food, loose stool, etc.

Winter is the most likely season to catch fire, dry throat, swollen and sore gums, mouth ulcers, headaches and other symptoms come and go, don't just take cold medicine, anti-inflammatory drugs, these symptoms of fire, eat right, drink right, the same effect!

Mung bean porridge. Conditioning effect: clear away heat and fire, reduce swelling and relieve painSuitable season: perennial suitable physique: damp heat, peaceful physique Material: 20 grams of mung beans, 100 grams of rice. Method:

1.Soak the mung beans in warm water for 2 hours and wash them; Wash the rice.

2.Put the mung beans and rice into the pot together, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat to boil.

into porridge. Avoid consumption:

Mung beans are cold, and people with spleen and stomach deficiency, kidney qi deficiency, and low back pain should not eat more.

If the stomach fire is too strong, it is easy to cause real heat in the stomach, and if the stomach fire is inflamed, there will be symptoms such as sores on the mouth and tongue, swollen and sore gums. Mung bean is sweet, cool, into the heart, stomach meridian, can clear the stomach fire, cooking porridge can not only clear heat and detoxification, heat and trouble, but also help to quench thirst and strengthen the stomach, dilute water and reduce swelling. Mung beans have the effect of clearing heat and detoxifying, and people who are taking medicine should not eat mung beans.

Don't eat. There is a cold in winter, mung beans themselves are cold, which is not good for the baby, after all, the baby is still so young, and it is still in the development period, if you eat it, you may have diarrhea or something, my advice is not to eat.

Drink porridge according to the season, and it is suitable to drink "eight-treasure porridge" in winter to warm the stomach and strengthen the spleen; Drink "mung bean porridge" in summer to clear away the heat; Drink "chrysanthemum porridge" in spring to nourish the liver and detoxify; Drink "white fungus porridge" in autumn to moisten yin and dryness. Drink porridge according to health and fitness, insomniacs can drink "lily lotus seed porridge" to calm the nerves and nourish the heart, those with soreness in the waist and knees can drink "wolfberry mulberry porridge" to nourish the kidneys and strengthen the bones, pregnant women can drink "millet brown sugar porridge" to nourish blood and strengthen the spleen, edema patients can drink "red bean and lotus leaf porridge" to clear heat and dampness, loose stool people can drink "jujube glutinous rice porridge" to strengthen the spleen and qi, those who are unfavorable to urinate can drink "corn porridge with seeds" to promote water and dampness, and constipated people can drink "yam sweet potato porridge" to benefit qi and laxative.

You can drink 1, the protein and phospholipids contained in mung beans have the function of stimulating nerves and increasing appetite, which are necessary to increase nutrition for many important organs of the body;

2. The polysaccharide components in mung bean can enhance the activity of serum lipoproteinase, so that the hydrolysis of triglycerides in lipoprotein can achieve the effect of lowering blood lipids, so as to prevent and treat coronary heart disease and angina;

3. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in the liver into bile acid, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine;

4. According to clinical experiments, the active ingredient of mung bean has anti-allergic effect, which can lead to urticaria and other diseases;

5. Mung bean has an inhibitory effect on staphylococcus and some viruses, and can clear heat and detoxify;

6. Mung bean is rich in trypsin inhibitors, which can protect the liver and reduce protein decomposition, thereby protecting the kidneys. It can be eaten by the general population, and is suitable for poisoning, eye disease, hypertension, edema, and pink eye; Mung beans are cold, and those with body yang deficiency, spleen and stomach deficiency and cold, and diarrhea should eat with caution.

Hello, eating a certain food can not be divided into seasons, the important thing is to look at your physique, if your physique is weak and cold, not only can you eat mung beans in winter, but eating mung beans in summer will also affect your spleen and stomach.

Of course, you can drink it, but this varies from person to person and depends on your physique.

In winter, the climate is dry, especially in the cold north, people often feel that the fire, nose and throat are dry and uncomfortable. If there is fire in the body, it is also good to eat some mung beans for use in winter, but the climate is relatively cold in winter, and if you are usually weak in the spleen and afraid of cold, then it is best not to eat. So if you have a cold constitution, don't drink mung bean soup in winter. ，

You can drink mung bean porridge in winter, but don't drink too much. Mung bean is the effect of detoxification and cleansing the heart, cool and sweet, usually drink it can quench thirst, used for heat and thirst, sweat and urine. It is best to drink it appropriately to relieve the fire of rabbits. Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and quenching heat.

You can eat it. Mung beans have the effect of cooling off the heat, and you should eat more in summer, but it does not mean that you can't eat them in winter. Mung beans have another effect:

Detoxification. Eating mung beans can decompose some pesticide residues in the human body, which plays an important role in our health in the current situation of a large number of pesticides used in fruits and vegetables. If you eat mung beans in winter, you generally don't cook mung bean soup.

You can eat mung bean rice, or use mung bean noodles and white flour to make small cakes, or you can cook mung bean porridge.

Mung beans are cool, so it's also good to eat them with some warm food in the ingredients.

If you don't have a cold physique, it's okay to eat mung beans in winter.

Traditional Chinese medicine believes that mung beans are sweet and cold, can thicken the stomach, moisten the stomach, and the five internal organs, and nourish the spleen and stomach. Drinking mung bean soup in winter mainly uses its effects of removing fire, nourishing the liver and detoxifying. As soon as the weather is cold, people love to eat beef and mutton, spicy food and shabu-shabu, but it is easy to get hot when eating too much.

Studies have shown that mung bean soup also has the effect of lowering cholesterol, and people with high blood lipids want to eat meat, don't forget to pair it with a cup of warm mung bean soup to warm the stomach and lower fat.

In winter, you can also add some other ingredients to cook mung bean soup to make the therapeutic effect stronger, such as lily mung bean soup can moisten the lungs and relieve cough, honeysuckle mung bean soup can inhibit bacteria and relieve fever, etc.

In spring, it rains and the humidity is greater, and mung beans are cool, so spring is still not suitable for drinking mung bean porridge.

Very good, mung bean fire is very suitable for spring weather.