What are the main types of light foods? What are the main types of food?

Bright foods mainly have some photosensitizing foods, such as black fungus, cauliflower, strawberries, red beans, white radish, broccoli and coriander.

Bright fruit curd egg yolk pie, bright European cake, bright roasted shells, bright Aegean cake, fruit curd snacks, egg yolk pie.

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Shenzhen Guangming is mainly based on agricultural ecology, and the delicious nature is a farmhouse, the most famous is the bright pigeon.

Food can be divided into different types according to different classification methods:

1) Classification according to nutritional characteristics:

Cereals and potatoes (rice, noodles, potatoes, sweet potatoes, etc.).

Animal foods (mutton, chicken, grass carp, duck eggs, milk and their products, etc.).

Beans and their products (soybeans, tofu, soy products, etc.).

Vegetables and fruits (including roots, stems, leaves, fruits, etc., such as carrots, cabbage, apples, etc.).

Pure caloric foods (salad oil, starch, edible sugar, liquor, etc.).

2) Classification according to the method of preservation:

Canned food. Dehydrated dried food.

Frozen or frozen food.

Freeze dehydrated foods.

Pickled foods. Smoked foods.

3) Classification according to the type of raw materials: fruit and vegetable products, meat and poultry products, aquatic products, dairy products, grain products, etc.;

4) Classified according to processing methods: baked products, puffed food, fried food, etc.;

5) Classification according to the eating population:

Infant and toddler food.

Food for primary and secondary school students.

Pregnant women, lactating women, and the restoration of postpartum physiological function and other characteristic foods.

It is suitable for special nutritional foods for special groups of people, such as food for athletes and astronauts, food for people working under high temperature, cold, radiation or mine conditions, low-fat and low-cholesterol foods for patients with hypertension, and various functional foods suitable for all kinds of people for the purpose of maintaining and improving human health and various functions.

Cabbage, carrots, potatoes, rice, eggs

There are a lot of animal foods, cereals, potatoes, legumes, etc.

1.Meat As long as it is meat food, it is okay. Such as pork, beef, mutton, fish and shrimp, poultry, eggs, etc.

Of course, lean meat is best. 2.Fruits and vegetables melons and fruits, fresh is preferred; Vegetables, especially leafy greens, are good for the human body.

3.Milk beans All kinds of milk are nutritious foods. If you are not used to drinking milk, beans are also good, such as soy milk, tofu and other products.

4.Staple food All kinds of grains, especially coarse grains, are nutritionally comprehensive, high in protein and vitamin content, and several coarse and fine grains are mixed to eat, which is more nutritious.