If you don t blanch spinach when you fry it, you can easily get stone disease if you eat it, is ther

Eating spinach in moderation generally does not cause kidney stones.

of the formation. But if spinach is eaten too much or not handled properly, the oxalic acid in spinach may bind to calcium and eventually form calcium oxalate, which can lead to the formation of kidney stones. When eating spinach in daily life, it should be blanched first, which can remove oxalic acid from the body to the greatest extent.

In addition, spinach should also be avoided when processed with tofu with a high calcium content, or edible. However, for those with calcium oxalate stones.

People should still try to avoid eating spinach.

Eating a large amount of spinach for a long time may cause oxalic acid and phytic acid.

Too much into the body, if oxalate ions enter the blood, a large amount of long-term can be combined with calcium in the blood to form insoluble calcium oxalate, calcium oxalate metabolic precipitation can not be deposited in large quantities to the kidneys, resulting in kidney stones, if just have stones friends or pay attention to minimize the precipitation into the kidneys. But the more serious problem is blood calcium.

Bound to calcium ions in the blood for a long time.

If the content is too low, the blood calcium will be too low, which will induce osteoporosis.

Threatens the health of bones and teeth.

Oxalate ions can indeed combine with calcium ions to form insoluble components, but the precipitate does not enter the gastrointestinal blood that we ingest, as the food residue is excreted, it enters the kidneys and is metabolized very rarely, and it is quite rare to cause kidney stones, if our body cannot excrete the sediment and all enter the blood and kidneys, then we estimate that most of them will be blocked by what stones. Have urinary tract stones.

These three types of people with chronic digestive tract diseases and large intestine resection can easily aggravate their condition and cause their condition to worsen if they eat spinach without blanching.

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Because spinach is rich in oxalic acid, oxalic acid will form oxalic acid and calcium crystals after entering the human body, which cannot be absorbed by the human body, which will hinder the body's absorption of calcium and easily cause stones, so it is best to blanch it before eating.

Yes, because spinach contains oxalic acid, and this oxalic acid is easy to combine with the human body to form calcium oxalate precipitate, which becomes stone disease after a long time.

Probably, this is scientifically announced, spinach has calcium oxalate, which is easy to set firm.

Often take spinach can nourish qi and nourish blood and invigorate blood, nourish yin and moisturize dryness, and smooth the stomach and intestines, and can treat blood, stool bleeding, scurvy, gastrointestinal heat, poor urination, moles, because spinach contains vitamin A, vitamin B, vitamin C, vitamin D, carotene, protein, iron, phosphorus, oxalic acid, etc. Vitamin B2 helps the body absorb other vitamins, and adequate vitamin A can prevent colds. Spinach contains fibrous materials that can assist intestinal peristalsis and promote digestion.

Choose ultra-low temperature cooking methods for physical and mental health for production and processing, such as steaming, boiling, stewing, and mixing cold dishes with water. In the case of cooking production and processing, add less oil, add less salt, add salt out of the pot, eat and cook, and eat as much as you want. Take it with other foods for a more adequate nutrient profile.

In the process of use, soak first and then cut, fry quickly after cutting, and fry both food. Spinach has oxalic acid in it, which can remove the unpleasant bitterness and most of the oxalic acid after being water, making it healthier and more delicious.

Bring the water to a boil in a pot, put in the appropriate salt, then put the spinach in the water, the leaves become loose and scoop up, pass the cold water, then drain the water, cut it into sections, put it on a plate, sprinkle with salt, sesame oil, a little vinegar, and stir well. Everyone is familiar with spinach's high iron content, but the iron in spinach should be prevalent in the form of non-heme iron, after entering the human body, the absorption and use rate is low, and the actual effect of absorption and application will continue to be harmed by a variety of factors.

Spinach is high in oxalic acid, which will harm the absorption of calcium in the body, therefore, when taking spinach, you should first blanch it, and it should be noted that the blanching time is not suitable for too long, so as to prevent the destruction of vitamin C in spinach, resulting in a lot of damage to vitamin C. The nutritional value of spinach is very high, and spinach often contains a lot of green plant dietary fiber, which has the effect of promoting intestinal peristalsis, which is beneficial to remove endotoxins from the body, and is the first choice for ** personnel.

Eating spinach can easily cause gallstones, because spinach juice contains tannic acid and oxalic acid will combine with calcium ions in the blood to form calcium oxalate crystals, so people who have been calculus constitution before or have suffered from gallstones and kidney stones should try to eat less spinach or not eat spinach; Spinach is generally chosen cold dressing, or put some when cooking noodles, simply increase the color of the food, and spinach is rich in vitamins, which is very nutritious.

The calcium oxalate content in spinach is relatively high, and if you eat too much spinach at one time, you will be prone to gallstones. Before eating spinach, you should blanch it in hot water in advance, and don't eat too much when eating spinach.

It is known that eating spinach in moderation and appropriateness is healthy, because everything is a limit, and it is not good to cross the line.

If spinach is not blanched and eaten, it will not cause stones in the long run.

Although spinach contains a large amount of oxalic acid, if it is not blanched, the oxalic acid will be retained, and if you eat spinach for a long time, these oxalic acids will enter the human body and combine with the free calcium ions in the body to form calcium oxalate. The precipitation of calcium oxalate will not be decomposed, but this part of the precipitation will not all enter the kidneys, and a large part will still become food residue with the intestines and then excreted from the body.

Even if a part of calcium oxalate enters the kidneys and cannot be metabolized by the kidneys, it is not enough to form kidney stones because the amount is small. However, oxalic acid is indeed not suitable for eating too much, especially for patients who already have stones. After eating too much oxalic acid, the calcium ions in the body will be wasted, and the calcium ions still present in the blood of the body will become less and less.

The human body is originally scarce of calcium, and it is a very difficult process to supplement calcium. At this time, because eating spinach also consumes a lot of calcium, it will make the human body in a state of low blood calcium. If calcium is not replenished for a long time, then the bones of the human body will appear osteophosis, and some people's teeth will also loosen.

If you only eat it once or twice, it will not have much effect if you don't blanch it once or twice, after all, the oxalic acid in spinach is also limited, so it is also very difficult to form stones. It's just that it will still have a certain impact on the body's calcium ions, and this harm will be a little greater.

Spinach contains folic acid, which can be removed by blanching, otherwise it will combine with salts to form a precipitate, which is easy to suffer from stone disease in the long run, so you need to blanch it with boiling water before eating.

If you eat too much spinach or eat it without blanching, it will cause stones in the long run, because spinach is rich in oxalic acid, which is the main substance for the formation of stones.

A single spinach will not cause stones, because spinach contains a large amount of oxalic acid, and when combined with calcium-rich vegetables, a large amount of calcium oxalate will be produced. Therefore, eating spinach alone, without water exercise, and long-term consumption will not cause stones.

Yes. Eating spinach without blanching it can cause a risk of stones in the long run. Because spinach is particularly high in oxalic acid. But blanching can destroy and release about 80% of the oxalic acid in spinach.

This may be a lot of people's worries. Spinach is indeed a vegetable that contains oxalic and phytic acids. People who like to eat spinach will have a lot of oxalic acid and phytic acid in their bodies if they eat more spinach for a long time.

Oxalate ions enter the blood for a long time and combine with calcium in the blood to form insoluble calcium oxalate. This substance precipitates without metabolism and is deposited in the kidneys, leading to kidney stones. However, friends who already have stones should pay attention to reducing the precipitation that enters the kidneys.

But the more serious problem is that it is connected to calcium. For a long time, the amount of calcium in the blood is too low, and the blood calcium is too low, which leads to bone deterioration and threatens the health of bones and teeth.

Calcium is also an indispensable component in regulating ion concentrations in the body, such as nerve calming and muscle contraction. When the level of calcium in the blood drops, homeostasis is also affected. Therefore, as mentioned in the title, if friends who have eaten spinach for a long time want to eat cold vegetables, it is better to blanch it, and there is no problem with boiling it or not.

Oxalic acid is easily soluble in water and is harmless when boiled for a long time. It is not necessary to fry spinach. Oxalic acid is also dissolved in the juice of spinach, so as long as you don't drink the soup, there is not much difference.

If you eat spinach occasionally, it's okay if you don't blanch it.

There are also many friends who ask Eun if they can drink spinach tofu soup and eat spinach fried tofu and other ways to eat tofu and spinach together. Because tofu is also rich in calcium ions. The fusion of oxalic acid and calcium ions of spinach can lead to nutrient loss in tofu.

In addition, accumulation in the kidneys can produce impermissible calcium oxalate, which causes kidney stones.

Conclusion: If you don't eat spinach often, you don't need to blanch it a little, but if you are a friend who eats more spinach for a long time, it is recommended not to blanch it for too long when it is cold food. Oxalic acid is easily soluble in water and is removed.

Also, some people say that spinach should not be eaten with foods that have calcium. On the contrary, they also promote us to reduce the amount of oxalic acid ions that enter the bloodstream, which is not only beneficial to the human body, but also does not cause a large loss of calcium or a delay in nutrient uptake.

Spinach will not cause stones if it is not blanched, although spinach contains a lot of oxalic acid, but it will combine with calcium ions to form calcium oxalate, and although the esophagus is excreted, it will not form stones.

If spinach is not blanched for a long time, it will not cause stones in the long run, because the nutrients in spinach are very high in fiber, and they will not produce such things as stones.

Yes, it's best not to eat vegetables raw, except for tomatoes, which are vegetables that could have been eaten directly. And it is not blanched or fried, and it is not hygienic.

Yes, there is such a possibility. When we usually eat spinach, it is best to blanch it, which is more healthy and delicious.

Yes, people with stones should also eat less spinach, as well as kelp, tofu and other foods.