What must be paid attention to in the process of eating chestnuts raw?

Autumn and September is the season when chestnuts are ripe, and raw chestnuts also have high nutritional value, but we need to pay attention to this. There are also a lot of precautions for eating chestnuts raw, in generalChestnuts should be eaten raw in moderation, if you eat too much, it is likely to cause our bloating, discomfort, indigestion and other symptoms, which is very bad for our physical health, I hope everyone can know this, and we need to pay attention to it. Although chestnuts have excellent health care effects, they are not suitable for people with indigestion and diabetes in daily life, and I hope that everyone can eat them in accordance with the actual situation.

1. What are the benefits of chestnuts.

We all know that chestnut is a very popular nutritious ingredient, many people regard chestnut as a dried fruit in life, snacks are also excellent for our health, not only that, but also can be added to chestnuts when stir-frying, to achieve the purpose of withdrawal, it can be seen that chestnuts are also very much to eat, but we need to pay attention to the fact that chestnuts will have a lot of thorns when they are just beginning to ripen, and then chestnuts must be more careful. Hopefully everyone will be able to know this.

2. What is the nutritional value of chestnut?

We all know that chestnut nutrition is extremely rich, for diabetes, high blood pressure, coronary heart disease, mouth ulcers and other diseases have an excellent prevention and ** effect, so we can also eat more chestnuts in life, at the same time for crude fiber food we should also try to consume as much as possible, only in this way can we make our body healthier, but we need to pay attention to eating too many chestnuts is very indigestible, and eating too much is also very easy to gain weight.

3. How to eat chestnuts to be delicious.

Chestnuts do not have any taste when eaten raw, so chestnuts will taste better with other foods, chestnut stewed chicken, chestnut stewed pumpkin are very good choices.

In the process of growing chestnuts, there will also be some insects, so you must pay attention when eating, there are no insects in it, and you need to pay attention to eating less, eating too much will lead to fire, after eating, you should drink more hot water and exercise properly.

In the process of eating raw, you must pay attention to peeling off the shell, and then pay attention to disinfection first, pay attention to polishing off the thorns on the surface, and cook it first, the skin can be easily peeled off, this method is very useful.

1. Chestnuts need to be eaten raw in moderation, not more, chestnuts are rich in carbohydrates, and eating too much can easily lead to abdominal distension, discomfort, indigestion and other symptoms, which is not conducive to people's health. 2. Although chestnut is an excellent health care ingredient, it is not suitable for everyone to eat, and people with poor digestion in daily life, as well as diabetics are not suitable for eating chestnut, so as not to endanger health.

It is necessary to pay attention to the cleaning of chestnuts, and also need to pay attention to the cleaning method of chestnuts, to pay attention to the state of chestnuts, and to observe whether there are insects in chestnuts, and also to pay attention to whether chestnuts are poisonous, these are all places that should be paid attention to.

1. RawHow to make chestnuts delicious

The steps are as follows:1).Wash the raw chestnuts with water to control the moisture.

2).Make a cut in the skin of the chestnut with a knife (a longitudinal cut that follows the texture of the chestnut skin and is easy to open when heated).

3).Add a small amount of oil and mix well with chopsticks.

4).Line a baking sheet with tin foil, stack the greased chestnuts into the baking sheet, preheat in oven 200, medium and bake for 30 minutes.

5).When it has been baking for 20 minutes, remove the baking tray and brush evenly with honey and more on the incisions.

6).Bake again for 10 minutes.

Of course, if you like to eat crispy chestnuts, it is recommended to change the honey to sugar juice when making it.

The method of chestnut preservation is mainly to bury it in the sand, if it is inconvenient to put it in the lower layer, you can take back some sand and put it in a bottle for preservation, this method can also be a long-term bird Zen trace of the fresh chestnut, and the preservation effect is also very good.

There are many ways to keep chestnuts fresh, now we often use fresh-keeping bags to keep food fresh, you can also put fresh chestnuts into the fresh-keeping bag, seal the mouth of the fresh-keeping bag tightly for fresh-keeping, this preservation method is also better, you can eat fresh chestnuts at any time. Raid.

There are a lot of nutritious ingredients in chestnuts, such as fatty acids or vitamins, which are very helpful to the human body, and can also prevent osteoporosis well, or anti-aging, if it is porridge, it can be tonified if you drink it.

Chestnut has a lot of vitamin C, which is very helpful to the human body, can help you move your muscles and bones, or blood circulation, and more importantly, can prevent osteoporosis, alleviate the aging of the human body, and is a good food for the elderly.

4. The consequences of eating too many chestnuts

1) Bloating.

2) Constipation.

3) Gain weight.

4) Affect blood sugar.

You can choose chestnut roast chicken, to put it in a dry place, the temperature should be controlled at about 20 degrees, eat more chestnuts can also achieve the effect of moistening the lungs, eat too much will appear bloating and abdominal pain Dong Sensui diarrhea spring shirt situation.

It can be fried chestnuts if it is made into chestnut roast chicken or bright core, which can be placed in a place where the sun is not sufficient, and the temperature should be controlled at about 22 degrees, chestnuts can improve the body's immunity, can prevent diseases, and there will be bloating and diarrhea if you eat too much.

Chestnuts contain a lot of starch and are rich in protein, fat, vitamins. It has the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the tendons, invigorating the blood, and reducing swelling. It is suitable for chronic diarrhea caused by kidney deficiency caused by soreness in the waist and knees, excessive urination and cold in the spleen and stomach, and can also strengthen the muscles and body.

1.Chestnuts are difficult to digest and absorb when eaten raw, and cooked vegetables are easy to feel supportive, so don't eat more at a time; Fresh chestnuts are very easy to become moldy and moldy, and moldy chestnuts will be poisoned after eating; Don't eat it with beef, it's easy to feel nauseous and vomiting.

2.Chestnuts often contain a variety of unsaturated fats and vitamins. Carbonates, which can prevent high blood pressure. Myocardial. Myocardial. Osteoporosis and other diseases are anti-aging. Nourishing and healthy products that prolong life.

3.Chestnuts contain vitamin B2 (vitamin B22), and eating chestnuts regularly is beneficial to the mouth of children who cannot be cured for a long time and the gums are swollen and sore in adults.

4.Traditional Chinese medicine believes that chestnuts can strengthen the spleen, stomach and eliminate food. Tonify the kidneys and strengthen the muscles and bones.

Promote blood circulation and eliminate blood stasis and stop bleeding. The nourishing and healthy effect of chestnuts on the body can be compared with mountain ginseng. Skullcap.

Chuanxiong and other rivals have excellent effects on kidney deficiency, so they are also called "the fruit of the kidney", especially for kidney deficiency in the elderly. Loose stool is more suitable and often taken to strengthen the body and heal diseases.

1.People with weak spleen and stomach are not suitable for eating raw chestnuts and should be simmered. Stir-frying, you can also use chestnuts. Jujube. Fu Ling. rice porridge to drink;

2.People who suffer from uria, such as vomiting blood. Bleeding in the stool, etc., it is advisable to eat chestnuts raw;

3.Pregnant woman. Children with constipation should not eat more chestnuts;

4.Because it contains more sugar, diabetic patients should be careful when eating chestnuts;

5.Whether it's eaten raw or stir-fried. Simmering food must be carefully bitten, and swallowed with body fluids, which can achieve faster nourishing practical effects.

Cultivating the habit of eating 5 10 pieces of blow-dried raw chestnuts every day can prevent and cure kidney deficiency very well. The purpose of backache and leg pain.

In addition, eating raw chestnuts has the effect of stopping bleeding and can treat hematemesis. Blood. Common urination such as bleeding in the stool.

Chestnut flavor is sweet and warm, can be fried or boiled, and has a stomach and spleen.

You must pay attention when peeling, otherwise it will be scratched, and when you eat the flesh inside, you should also pay attention to the fact that there are a lot of small bacteria and small insects in it, so you can eat it after seeing it clearly, you can first clean the surface before eating, but you should also eat less when eating.

Be sure not to eat long-haired chestnuts, and don't eat some chestnuts that have gone bad. Don't eat chestnuts that don't taste right, and don't eat too much at once. It should also not be swallowed quickly. At the same time, you should also pay attention to the appropriate amount.

It should not be eaten with mutton, and at the same time, you should pay attention to the amount of chestnuts, and you should not eat it with nuts, do not eat too much, and stinky chestnuts are not allowed to be eaten.

If you eat chestnuts raw, you must wash them clean, because they contain a lot of swag, and if you eat them in this way, you will feel uncomfortable in your intestines. And then don't eat too much when eating. If you eat too much, it will cause you to get angry and you will become constipated.

In the process of making chestnuts, we must pay attention to the fact that it is always a low fire, and after cleaning it before making, a cross should be drawn on the top, and it should be constantly turned when making, and some sugar can be added appropriately, so that it will be delicious.

In the process of making chestnuts, we must pay attention to the problem that first of all, we must first clean the chestnuts, and then use a knife to open an opening under the chestnuts, and then put them in hot water to boil, during which a little sugar can be added, and it must be enough for about 30 minutes to be able to fish out, and then put the chestnuts into the special sand and fry them, during which you can add a little butter and sugar, so that the fried chestnuts will be particularly delicious, and the taste will be particularly rich.

Be sure to choose the right method to make, you must fry slowly over low heat, the chestnuts that come out of this way are very delicious, and you must pay attention to safety, you must pay attention to safety when dealing with chestnuts, you must pay attention to the temperature, so as not to have the best situation, you must pay attention to whether the chestnut meat has deteriorated when peeling chestnuts.

In the process of making, you must first cook, and then fry, so that the cooked is faster and more flavorful, and then go to the noise after drawing a cross in advance, so that it is easy to burst, otherwise it will not taste.

In the process of making chestnuts, be sure to cut a little of the skin of the chestnuts in advance, which will make the chestnuts more flavorful, more ripe, and better peeled.