What are the benefits of eating plums and what are the benefits of eating plums

1.Promote digestion, plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal peristalsis, so eating plums can promote digestion and increase appetite, and are good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2.Cleanse the liver and improve water, fresh plum meat contains a variety of amino acids, and raw food is beneficial to ** cirrhosis ascites.

3.Antihypertensive, cathartic, antitussive.

Plum kernel contains amygdalin and a large amount of fatty oil, pharmacological confirmation, it has a significant water and antihypertensive effect, and can speed up intestinal peristalsis, promote dry stool discharge, but also has the effect of cough and expectorant.

4.Beauty, plums are rich in elements, plums have sufficient moisture, and the fruit contains sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients have a good beauty effect, and have a good effect on sweat spots, dark spots on the face, etc.

Precautions: Prunes contain a high amount of fruit acid, eating too much hurts the spleen and stomach, excessive consumption is easy to cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients are contraindicated.

Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage the teeth. Therefore, spleen deficiency, phlegm and dampness and children should not eat more.

Although plums have a good maintenance effect on liver disease, they should be eaten in moderation in order to have a hundred benefits to health without harm. Prunes are cold, so people with gastrointestinal indigestion should eat less, otherwise excessive consumption will cause mild diarrhea.

Those who are bitter cannot be eaten, and those who do not sink are poisonous and cannot be eaten.

Eating more plums will make people phlegm, help dampness, and even make people feel weak and hot, so people with weak spleen and stomach should eat less.

The high amount of vitamin B17 contained in apricots, which is currently considered one of the most promising anti-cancer drugs, in addition, the mandelins contained in apricots also have anti-cancer activity.

Apricots are also rich in vitamin A, which prevents cancer, relieves fatigue, keeps skin smooth and prevents wrinkles.

There is a record of "apricot crisp porridge" in the "Qi Min Yaoshu" of the Northern and Southern Dynasties, and there is also a record of "peeling the tip of almonds, straining the juice in water, cooking porridge, and adding rock sugar slightly" in the "Essays on Health Maintenance" in the Qing Dynasty, and can cure intestinal cancer and diarrhea.

Apricots are mostly made into dried fruits, and because of the increased sugar content, they are also more effective in eliminating fatigue. Almonds can be fried and made into wine, and their functions can also be used to expel phlegm, relieve cough, and fix asthma.

However, apricots should not be eaten on an empty stomach or after eating meat and starchy foods, which may cause gastrointestinal disorders.

What are the benefits of eating plums

Plums are also a fruit that is marketed in the summer, and the taste of plums is also very delicious and nutritious. But in the process of eating plums, it is also necessary to eat them in moderation, because eating too many plums is easy to get angry. Our common plums come in red and cyan.

The green plums are sour, while the red plums are very sweet. So do you know what are the benefits of eating prunes?Let's find out.

Benefits of eating plums

1.It can promote digestion: Prunes can effectively promote our gastric acid secretion, and prunes also have certain benefits for the peristalsis of our human stomach. Therefore, eating some plums in moderation in life can also promote digestion, and can also increase your appetite for pants

2.Cleanse the liver and improve water: fresh plums contain various fruit acids, and plums are also a fruit suitable for raw eating

3.Antihypertensive, cough suppressant, catharsis: plum kernels will contain some active ingredients and a lot of fatty oils. Moreover, plums can also play a role in lowering blood pressure, which will also have certain benefits for speeding up intestinal peristalsis, and can also play a role in cough and expectoration

4.Beauty and beauty: The beauty effect of plum grip is very good, and it is very beneficial for removing spots and acne on our face. And for some dark spots on the face, it has a good ** effect.

Eat as much as one time for plums

Eating too many plums will hurt the spleen and stomach, and plums will also have adverse reactions such as bloating for a year. In particular, some unripe plums are inedible. Because it is easy to cause poisoning.

It is no problem for adults to eat five or six at a time, and the baby needs to eat one or two.