Eating pig blood to supplement iron and anti aging in winter, what foods can be eaten with pig blood

Pig blood is a very delicious and nutritious ingredient, but many people don't know how to eat pig blood, today I will introduce to you how to eat pig blood.

1. Match pig blood and minced meat

First of all, prepare the following ingredients: a piece of pig's blood, an appropriate amount of pork, leeks, salt, green onions, ginger, garlic, and pepper. When the ingredients are ready, cut the meat into a foam, put it on a plate, add light soy sauce, cooking wine and salt and stir well.

Mince the ginger and garlic, dice the leeks, and finally cut the pig's blood into square pieces.

Heat the oil, when the oil temperature reaches seventy percent hot, pour in ginger, garlic, green onion and stir-fry to make a fragrance, stir-fry the minced meat, and finally put in the pig's blood clots, add an appropriate amount of water or stock, turn on high heat to boil the water and then turn to low heat and cook for about ten minutes, and finally add leeks, edible salt, chicken essence, pepper and other seasonings for the final seasoning, stir evenly out of the pot.

2. Match pig blood and tender tofu

First of all, prepare the following ingredients: pork blood, tender tofu, ginger, green onion, garlic, hot pot base, starch, salt, light soy sauce, oil, Sichuan pepper, and dried chili.

When the ingredients are ready, cut the pig's blood into slices and the soft tofu into pieces, and soak them in water. Shredded ginger, sliced garlic, diced chives, heat oil, first put a few peppers and stir-fry to make a fragrance, add garlic, shredded ginger and dried chili peppers and hot pot base to fry red oil, pig blood to remove water in the pot, be careful not to turn hard, add tofu cubes, salt, chicken essence, light soy sauce to taste.

After the fire boils, turn to a low heat and burn for about 5 minutes. Open the lid and pour an appropriate amount of starch water, gently stir evenly out of the pot, and put chopped green onions.

3. What are the benefits of eating pig blood

We all know that the iron content in pig blood is very high, and it is easy to be absorbed and utilized by the body, especially suitable for children during the growth and development period, as well as pregnant or lactating women, eating more pig blood can prevent iron deficiency anemia, and can also effectively prevent coronary heart disease and arteriosclerosis and other diseases in the elderly, pig blood is one of the foods we cannot miss.

Green onions, spinach, soybeans, Polygonum multiflori, leeks. These foods can be eaten together, which can replenish blood and qi and is good for the body.

Can be with tofu, bean sprouts, etcSauerkraut, cabbage, vermicelli, pork, leeks and other foods, remember not to eat with soybeans, kelp, almonds, etc., which can easily cause physical discomfort.

It can be combined with beans, potatoes, winter melon, dried tofu, bamboo shoots, these foods can be combined, all of which can have a complementary effect, and can also delay aging.

Spinach is also rich in iron, and at the same time contains a lot of vitamin E, pig blood and spinach together is conducive to blood and blood, anti-aging, fungus is also an iron-rich food, pig blood and fungus can be eaten together to supplement iron and blood, lower blood pressure, laxative, tofu is extremely rich in protein, pig blood and tofu can supplement calcium and iron, anti-cancer and anti-tumor, enhance the body's immunity.

Rinse the pig's blood, cut it into small pieces and set aside. Good pig blood is dark red, there is no smell of blood, and there are not many pores in it after it is broken. Stir-fried pig's blood, and then put some dried chili peppers appropriately, it is indeed a good delicacy.

Recently, the weather has been relatively cold, and I want to eat some soup and water vegetable dishes, and I like boiled two-color tofu. Pig blood, also known as blood tofu, has a higher protein content than beef and lean pork, and is easy to digest and absorb.

200g of pig's blood, 200g of tofu, 1 green and red pepper, green onion, ginger, garlic and seasonings. After the pig's blood is washed, cut it into thin slices, and the tofu is also cut into thin slices, blanched in a pot of boiling water, and it is best to put a little salt when blanching, and drain the water. Put a small amount of liquor in the blood container, add 2 to 3 times of water before the blood is dried and the plum is solidified, stir well, take a certain amount of seasoning, take it well, pour it into the clean small intestine, it is best to take about one to two feet as a unit, tie it tightly with a thread, and put it into an appropriate amount of boiling water pot.

Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin. According to the Compendium of Materia Medica, pig blood is salty, flat, indicated, can produce blood, miasma, stroke, bruises, fractures and headaches and dizziness. Pour an appropriate amount of oil into a hot pan, add ginger and garlic over low heat until fragrant, pour in minced meat and fry until it changes color, then add a spoonful of spicy sauce and stir-fry evenly, then add an appropriate amount of cooking wine, salt, soy sauce, and a little vinegar to stir-fry evenly into the flavor.

Take a small piece of pig blood, pinch it with your fingers, and the real fresh pig blood is pinched out like a mud bush, while the fake pig blood will be elastic because of the use of chemicals, and it generally cannot be crushed.

Tofu is beaten into pieces, pig blood is chopped into pieces (pig blood can not be cut, the surface of the cut will be not smooth or even cut bad), old ginger and garlic are patted and chopped into minced ginger and garlic respectively, and friends with tempeh add a little Yongchuan tempeh, chop it slightly, and cut the leeks into sections. Stir-fry the dried chili peppers until fragrant, add the green onions, ginger and garlic, put in the copied pig's blood, add the green chili peppers, and add the soy sauce and salt! After removing from the pan, add some coriander segments.

Stir-fried pig's blood, or put it in a hot pot to eat, you can also stew it directly with the matching pork, you can also make food with other ingredients, you can also eat it directly, etc., these Peixing guess eating methods are very good.

Ingredients: pork blood (300g), minced meat (50g).

Excipients: salt (3g), pepper (5g).

Method: 1. Cut the minced meat, add light soy sauce and cooking wine and salt to grasp evenly and quietly.

2. Finely chop the ginger and garlic, chop the leeks, and cut the pig's blood into cubes.

3. Stir-fry the pot and preheat it, pour the oil, and fry the garlic and chopped celery and ginger.

4. Stir-fry the minced meat.

5. Add pig blood, add water or broth, bring to a boil over high heat, turn to low heat and cook for 10 minutes.

6. Stir in a boiling pot in the middle. Add the leeks, season twice, stir-fry evenly out of the pot.

The practice of stir-fried pig's blood with leeks.

Wash the leeks and cut into sections.

Pig blood sections. Ginger shreds, minced garlic, dried chili rings for later use.

Heat the pan to oil. When the oil is hot, add shredded ginger, minced garlic and chili rings and stir-fry until fragrant.

Add the pig's blood and stir-fry for a while.

Add light soy sauce, oil, cooking wine, salt, sugar and pepper to the cave, and continue to stir-fry for a while.

Finally, add the leek segments.

Stir-fry until the leeks are dry and raw, then turn off the heat.

Supplemented. Pig blood contains more iron, and these iron elements are easily absorbed and utilized by the human body, so eating pig blood often can supplement iron, so as to improve or prevent iron deficiency anemia. There are many ways to cook pig blood, and it is generally boiled and drunk, such as spinach pig blood soup, pig blood tofu soup, etc.

Many foods contain iron, such as pig liver and other animal livers, which contain relatively high iron content, so eating pork liver is also a common main iron supplement**. For example, lean meat also contains more iron, and it has a good taste, and many people love to eat it, so it is recommended that everyone eat lean meat often, which can effectively prevent anemia. For example, cherries, although they are a fruit, have the highest iron content among many fruits, so if you want to supplement iron, you can also eat more cherries.

For example, jujube also contains a certain amount of iron, so eating jujube often can also supplement iron. In addition, foods such as spinach, egg yolks, black fungus, sesame paste, and beef can also supplement iron if eaten regularly.

Iron supplementation for pork liver. Pork liver is rich in vitamins A and C, and every 100 grams of pork liver contains 10,000 units of vitamin A, containing 20 mg of vitamin C. In addition, it also contains protein, fat, thiamine, bai riboflavin, calcium, phosphorus, iron and other minerals.

These nutrients are not only beneficial to health and health, but more importantly, pork liver has the effect of nourishing blood and iron, nourishing liver and brightening the purpose.

Pork liver should not be eaten with vitamin C. Vitamin C is easily destroyed by oxidation, especially when it encounters certain trace elements. The content of copper in pig liver is high, which can be combined with vitamin C, so that vitamin C loses its original function, therefore, pig liver can not be taken at the same time.

Pig liver is the largest detoxification organ in the pig's body, and all kinds of toxic metabolites and certain toxic substances in the feed will remain in the pig liver, and enter the kidney after its detoxification, and then be excreted through urine. The toxin-containing blood in pig liver is scattered in tens of thousands of pig liver sinusoids, so the purchased pork liver should be rinsed with tap water for 10 minutes, and then soaked in water for 30 minutes before eating.

Steamed pig blood cake, made pig blood sausage, etc.

Iron-supplemented pig's blood soup.

Materials. Ingredients.

160 grams of shredded sauerkraut and 50 grams of pig blood.

60 grams of leeks.

Seasoning: 1 green onion, 300 ml of stock.

1 4 teaspoons salt a pinch of pepper.

2 tablespoons oil preparation.

Ingredients: 50 grams of pig's blood, 160 grams of shredded sauerkraut, 60 grams of leeks, 1 green onion, 300 ml of stock, 1 4 teaspoons of salt, a pinch of pepper, 2 tablespoons of oil.

Step 1: After washing the pig's blood, cut it into small pieces.

Step 2: Wash the leeks and cut them into small pieces, and cut the green onions into sections.

Step 3: Blanch the pig's blood in boiling water and remove it.

Step 4: Heat the oil in a pan, stir-fry the chives, add the pig's blood and shredded sauerkraut and stir-fry.

Step 5: Add the stock and bring to a boil, add the leek segments and add the salt.

Step 6: Finally, sprinkle with pepper and mix well, and serve in a bowl.