The practice of stewed pork ribs with yam and chestnut, the effect of yam chestnut pork rib soup

Nourishing the stomach and strengthening the spleen: Yam and chestnut pork rib soup has the effect of nourishing the stomach and strengthening the spleen. It also has a good improvement effect on indigestion.

Vitamin supplementation: Yam chestnut pork rib soup contains a lot of vitamin B2 and riboflavin, which can promote the normal growth of ** and hair, improve eyesight, and also relieve eye fatigue. Protect teeth and gums:

Yam and chestnut pork rib soup is very rich in vitamins, which can protect the health of teeth and gums. <

1. Nourish the stomach and spleen: Yam Qingchai chestnut pork rib soup has a very good effect of nourishing the stomach and strengthening the spleen. It also has a good improvement effect on indigestion.

2. Vitamin supplementation: yam chestnut pork rib soup contains a lot of vitamin B2 and riboflavin, which can promote the normal growth of hair and hair, improve eyesight, and relieve eye fatigue.

3. Protect teeth and gums: Yam chestnut pork rib soup is very rich in vitamins, which can protect the health of teeth and gums, and can prevent many diseases.

This pork rib yam and chestnut soup is undoubtedly a better nourishing soup, suitable for all ages, delicious and nutritious, the freshness of the chestnut and the freshness of the pork ribs are integrated into the soup, making the soup sweet and delicious, and it is not greasy at all. Drinking soup is the most nourishing, this nutritious soup needs to be drunk more, it is nutritious to keep the cold warm and stomach.

Now I give you this recipe of "pork ribs and yam chestnut soup", and your favorite friends can make it to the recipe, give your family a delicious dish, and give your family a care! 【Pork ribs yam and chestnut soup】Food: pork ribs, Chinese yam, chestnuts, wolfberries, ginger and garlic, salt, white pepper.

Method: Prepare 1 Chinese yam in advance, appropriate chestnut, 1 piece of pork ribs, and use iron stick yam to make soup, with high starch content, low water content, and more noodle taste. Clean the ribs and cut them into several pieces, soak them in water and soak them in the blood, put the ribs into the pot and put the water, add ginger slices Dongru, skim the blood foam after the water boils, and cook for about 3 minutes to scoop them up.

Clean the pot, put the chestnuts into the pot, blanch the water for about 2 minutes, scoop it up and peel off the casing while it is hot, this trick is convenient and detailed to peel the yam and then clean it and cut it into segments, the skin of the yam contains itch-causing chemicals, so do not touch the skin directly when peeling, and wear gloves to reduce itching.

Put the blanched pork ribs into the saucepan, add an appropriate amount of water, and then put some dongru and ginger slices, (the water flow should not exceed the maximum scale mark of the pot). Wipe the switch power, cover the lid and simmer gradually, the speed of the two power points, to adjust to the fast cooking button to boil, and then use the slow cooking button to simmer for about 40 minutes, the stewing time can be adjusted appropriately.

After 40 minutes, the pork ribs are stewed until they are smooth and refreshing, then add the Chinese yam and chestnuts, cover with a lid, and simmer again for 20min. We can see the changes in the whole process of food cooking at any time through the glass pot, stew until the yam and chestnuts are glutinous, and simply put some salt and white pepper seasoning.

This soup is very intimate and nourishing to the stomach, delicious and easy to make, delicious nutrients, delicious and not easy to get hot, the taste is light and not greasy, adults and children like it, in addition, I used a glass stew pot to cook some buckwheat tea.

Clean the ribs, put them in the pot, put in the ginger, put in the green onion segments, peel the chestnuts, put them in the pot and cook them over high heat for about 10 minutes, peel the yam and put it in to simmer, cook for about 10 minutes, add salt, chicken essence, pepper, and it's done.

First of all, clean the ribs, put them in a pot of cold water, add cooking wine, blanch the ginger slices, blanch them after blanching, take out the dry water for later use, take the casserole, put the ribs in, and then put in the chestnuts that have peeled the skin, then pour boiling water, boil over high heat, and then change to low heat and simmer, simmer for 30 minutes, then put the yam pieces in, continue to simmer for 10 minutes, add salt, chicken essence, pepper, stir evenly, sprinkle in the green onion to get out of the pot.

Preparation of chestnut stewed pork ribs:Ingredients: 500 grams of chestnut kernels, 1000 grams of pork ribs.

Excipients: appropriate amount of edible oil, 20 grams of rock sugar, appropriate amount of green onion and ginger, 2 pieces of cinnamon, 3 star anise, 3 bay leaves, appropriate amount of salt.

Steps: 1. Fresh chestnuts, make a small cut with a knife.

2. Put it in a pot and cook for 3 minutes, remove it and quickly cool it.

3. In this way, it is easy to peel out chestnut kernels.

4. Prepare all the ingredients.

5. Cook the pork ribs in a pot under cold water, boil for 3 minutes, skim off the foam, and remove for later use.

6. Pour an appropriate amount of cooking oil into the pot.

7. Add rock sugar and fry over low heat until the sugar turns brown and bubbles.

8. Add the pork ribs and stir-fry quickly.

9. Add green onion and ginger, spices, bay leaves, cinnamon and other seasonings.

10. Add chestnut kernels.

11. Add an appropriate amount of water and cover the ribs.

12. Sprinkle with salt. Bring to a boil over high heat and simmer for 40 minutes.

13. After the pork ribs are soft and rotten, reduce the juice on high heat.

The simple practice of chestnut pork rib soup is a common dish in the recipe of gourmet home cooking, the taste of chestnut pork rib soup belongs to, the method is classified, but how to make chestnut pork rib soup is the best, mainly depends on your own taste habits to adjust the details, let yourself follow the feeling to make this chestnut pork rib soup

Cuisine and efficacy: home-cooked recipes for qi and blood double tonic recipes for nourishing yin recipes for osteoporosis recipes Process: stew.

Ingredients for chestnut pork rib soup:

Ingredients: 150 grams of pork ribs (large ribs).

Excipients: 50 grams of chestnuts (fresh).

Seasoning: 3 grams of salt, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of green onions, 3 grams of ginger.

Preparation of chestnut pork rib soup:

1.Wash the ribs, blanch them with boiling water and remove them;

2.Peel the chestnuts and set aside;

3.Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour;

4.Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

Try it and make your own chestnut pork rib soup.

Pork ribs stewed chestnut method

Raw materials. Main ingredients: 300g chestnuts, 500g pork ribs

Auxiliary materials: carrots, appropriate ginger, appropriate green onions, appropriate amount of refined salt.

Carrot and chestnut pork rib soup.

Food. After the chestnuts are washed, the surface layer is cut open. In a pot of boiling water, simmer for three to five minutes on Chinese heat, take one bag and take another. If it's not cold, it's not easy to peel.

Chestnut bag, carrot cut hob cubes. Soak the pork ribs and wash away the blood. Pork ribs in a pot of warm boiling water. Rinse with lukewarm water.

Turnip and chestnut pork rib soup.

After the pork ribs are soaked in water, remove them from another pot and add boiling water to the pot. Add ginger and green onions, bring to a boil over high heat and simmer for 5 minutes.

After simmering for about 20 minutes, add the chestnuts and carrots, bring to a boil, and then turn to a simmer until cooked.

Stewed soup with salt and seasoning.

Carrots are nutritious and colorful, containing a variety of vitamin D, which has the ability to promote the normal growth and development of the body, and maintain the on-skin tissue'Avoid respiratory infections and maintain normal vision and xerophthalmia. The fragrant taste of carrots is caused by volatile oils, which can improve digestion and absorption, and have an antibacterial effect.

Chestnut, another name for chestnut, is a nourishing skin care product with a rich variety of nutrients, including glycogen, protein, body fat, a variety of nutrients and carbonates. Traditional Chinese medicine believes that chestnut poria has the effect of pungent and warm, and has the functions of strengthening the spleen, nourishing the stomach, strengthening the spleen and stomach, tonifying the kidney, strengthening the yang and strengthening the waist, and invigorating blood and reducing swelling.

Chestnuts can be stewed with ribs. Chestnut stewed pork ribs are not only easy to cook, but also nutritious. In addition to starch, chestnut also contains monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients.

In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate and collagen. <

Chestnuts can be stewed with ribs. Chestnut stewed pork ribs are not only easy to cook, but also nutritious. In addition to starch, chestnut also contains monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients.

In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate and collagen.

Chestnut pork rib soup.

Therapeutic effect: nourishing the stomach and spleen, moistening the intestines and relieving the throat, relieving stress.

Nutritional value: protein, vitamins, amino acids, dietary fiber, minerals, calcium phosphate, collagen, bone mucin.

Suitable for people: It can be eaten by ordinary people, especially for men with tracheitis, cough and asthma, kidney deficiency, frequent urination, backache, and weakness of legs and feet.

Required Materials: The main ingredients are chestnuts, pork ribs, carrots, figs, and salt.

Method. 1. Put the chestnuts in boiling water and cook over low heat for about 5 minutes, remove and peel off the film; Chop the pork ribs into sections and wash in boiling water.

2 carrots cut into cubes. Add all ingredients to the pot and add water to cover the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes.

3. Boil the water in the clay pot, put in the pork ribs, apricots and figs, change to low heat after boiling on high heat, and season to taste.

Efficacy and function.

Chestnut has the effects of nourishing the stomach and spleen, strengthening muscles and bones, nourishing yin and nourishing the kidney, and anti-aging. Figs have the effects of clearing away heat and generating energy, moistening the lungs and throat, strengthening the spleen and appetizing, detoxifying and reducing swelling, and aiding digestion. Carrots can help detoxify the liver, reduce the concentration of mercury ions in the blood, nourish the liver and brighten the eyes, and lower blood sugar and lipids.

Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood. Chestnut and fig pork rib soup This soup has the effect of nourishing the stomach and spleen, moistening the intestines and relieving the throat, and relieving stress. Such a porridge can help digestion, anti-aging, and can also nourish yin and kidneys, it is a good choice for lowering blood sugar and lipids, and you can eat it often.