What s so good about stewed pork ribs with chestnut tofu?

Now with the continuous improvement of everyone's living standards, people are paying more and more attention to the health of themselves and their families. We know that there are a lot of nutritious foods in real life. The nutrients contained in each ingredient are different, so what kind of effect will the chestnut stewed pork ribs have?

Chestnut is sweet and delicious, in fact, it is not only delicious, but more importantly, it can tonify the kidney and strengthen the waist, traditional Chinese medicine has always been about the shape of the form, the small chestnut is actually very similar to the male prostate, and the male prostate is one of the important sexual organs of men, and even it determines the ability of male fertility, therefore, chestnut is called the "fruit of the kidney" by the ancient medical saints, associated with the entire urinary system, that is, the function of the kidney is also inextricably linked, once a male prostate is not good, inflammation or tumor, It will inevitably affect urination, which in turn will affect the kidneys.

Chestnuts belong to the nut food category, while chestnuts are high in starch. There is very little fat, and the carbohydrates of dried chestnuts reach 77%, which is not as much as peanuts and walnuts, but slightly higher than cooked rice. Moreover, fresh chestnuts are also rich in protein and vitamin E, and also contain a lot of vitamins and minerals, which are very nutritious.

So how to eat more nutritious? Next, I will introduce the effect of stewed pork ribs.

In addition, pork ribs are very nutritious in meat, not only rich in protein, but also rich in calcium, which is also loved by people. When chestnuts are added, the nutrients of the two can complement each other, making them easier to digest and absorb.

There are many ways to make chestnuts, and fried chestnuts are often available in the market. It is also loved by everyone. However, few people use chestnuts for cooking and soup.

In fact, chestnuts can have a good kidney tonic effect for men, among which chestnut stewed pork ribs have high nutritional value. It combines the nutritional value of both.

Let's take a look at how to make chestnut pork rib soup.

Chestnut pork rib soup. jpg

Chestnut pork rib soup.

Therapeutic effects: nourish the stomach and spleen, nourish the kidneys and strengthen the yang, nourish the yin and moisten the lungs, replenish qi and blood, strengthen the muscles and bones, and nourish the liver and eyes.

Nutritional value: protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B1, vitamin B2, vitamin C, folic acid, etc.

Suitable for people: It can be eaten by the general population, especially for the elderly with kidney deficiency.

Contraindications: Diabetics should not eat; Infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.

Ingredients for chestnut pork rib soup.

The main ingredients are chestnuts, pork ribs, carrots, and salt.

Preparation of chestnut fig pork rib soup.

1. Put the chestnuts in boiling water and cook over low heat for about 5 minutes, remove and peel off the film; Blanch the pork ribs in boiling water, scoop them up and wash them; Peel the carrots, wash and cut into cubes.

2. Put the above ingredients into a pot, add water to cover the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes, add salt to taste.

The efficacy and function of chestnut pork rib soup.

Chestnut has the effects of nourishing the stomach and spleen, strengthening muscles and bones, nourishing yin and nourishing the kidney, and anti-aging. Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood. Carrots can help detoxify the liver, reduce the concentration of mercury ions in the blood, nourish the liver and brighten the eyes, and lower blood sugar and lipids.

Chestnut pork rib soup This soup has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening yang, nourishing yin and moistening the lungs, replenishing qi and blood, strengthening muscles and bones, and tonifying the liver and brightening the purpose. Chestnut and pork ribs can be eaten together to nourish yin and kidney, and can also be anti-aging, which is a good choice for replenishing qi and blood, and can also reduce blood sugar and lipids, suitable for middle-aged and elderly people.

The specific method of making chestnut pork rib soup has not been learned, the method is simple, and the nutritional value is high, which can not only play a role in enhancing immunity, but also protect the stomach and intestines, nourish the liver and eyes, strengthen the muscles and bones, nourish the yin and nourish the lungs, has the effect of lowering lipids and sugar, and is suitable for autumn and winter tonic food.

It is a very nutritious dish that is good for the body and can tonify the kidneys.

Chestnut tofu rope pork ribs have great benefits, the stewed soup is very delicious, this soup is sweet and replenishing, thank you.

The nutritional value of chestnut stewed pork ribs is very high, and the main effect is to nourish the stomach, strengthen the spleen, nourish the kidneys and strengthen the tendons, invigorate blood and stop bleeding, which is good for the body.

Materials. 1 pork rib.

Chestnut to taste.

Corn 1 strip.

2 slices of ginger. Salt to taste.

Water to taste. Steps.

1. Prepare the required ingredients.

2. Blanch the pork ribs in a pot under cold water.

3. Rinse with cold water.

4. Boil water and boil the chestnuts for about one minute.

5. Peel while hot.

6. Wash the corn and cut it into pieces, and cut the ginger slices.

7. Put all the ingredients into the soup pot, bring to a boil over high heat, and change to low heat for 1 to 1 hour.

8. Add an appropriate amount of salt before eating.

9. A fragrant and delicious soup is ready, come and enjoy it with me.

Corn contains a large number of nutritional and health care substances, the vitamin content is very high, corn is the most nutritious value and health care effect of all staple foods.

Chestnut is a kind of health care product for nourishing and curing diseases, which has the function of nourishing the stomach and spleen, tonifying the kidney and strengthening tendons, and is also a good food for nourishing the spleen and kidney in winter. This health soup soup can strengthen the spleen and stomach, strengthen the muscles and bones, moisturize yin and dryness, and is a health tonic soup that is very suitable for winter.

Nutritional value of pork ribs:

1 Pork ribs contain high-quality protein and essential fatty acids. Pork ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

2 In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3.Eating pork ribs can supplement the body's nutrition, and can also mention the effects of nourishing yin and moisturizing dryness, nourishing the kidneys and blood, and quenching thirst. The nutritional value of pork rib soup is very rich, it contains protein, fat and bone collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients.

The simple practice of chestnut pork rib soup is a common dish in the recipe of gourmet home cooking, the taste of chestnut pork rib soup belongs to, the method is classified, but how to make chestnut pork rib soup is the best, mainly depends on your own taste habits to adjust the details, let yourself follow the feeling to make this chestnut pork rib soup

Cuisine and efficacy: home-cooked recipes for qi and blood double tonic recipes for nourishing yin recipes for osteoporosis recipes Process: stew.

Ingredients for chestnut pork rib soup:

Ingredients: 150 grams of pork ribs (large ribs).

Excipients: 50 grams of chestnuts (fresh).

Seasoning: 3 grams of salt, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of green onions, 3 grams of ginger.

Preparation of chestnut pork rib soup:

1.Wash the ribs, blanch them with boiling water and remove them;

2.Peel the chestnuts and set aside;

3.Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour;

4.Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

Chestnuts can be stewed with ribs. Chestnut stewed pork ribs are not only easy to cook, but also nutritious. In addition to starch, chestnut also contains monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients.

In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate and collagen. <

Chestnuts can be stewed with ribs. Chestnut stewed pork ribs are not only easy to cook, but also nutritious. In addition to starch, chestnut also contains monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients.

In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate and collagen.

Chestnut stewed pork ribs with two green onions are also delicious, and the following is the specific method of stewed pork ribs with chestnut shallots:

Ingredients: 3-400 grams of chestnuts, 3-400 grams of pork ribs, one star anise, two green onions, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, 5-70 grams of cooking wine, appropriate amount of ginger, a small amount of garlic, appropriate amount of sugar.

1. Boil the chestnuts in boiling water for one minute, pour them out and peel the skin, blanch the pork ribs in a pot under cold water, wash them and set aside.

2. Pour an appropriate amount of oil into the pot, stir-fry the ingredients, ginger and garlic first to make the fragrance, add sugar, add pork ribs and stir-fry over medium heat until golden brown, then add hot boiling water, boil over high heat, turn to low heat and simmer for one hour.

3. Wait until the ribs are almost rotten, then pour them in and continue to simmer for 10-15 minutes.

4. Tie the shallots, turn on high heat to collect the juice and get out of the pot.

5. Pour out the chestnut and shallots stewed pork ribs and serve on a plate.

Preparation of chestnut stewed pork ribs:Ingredients: 500 grams of chestnut kernels, 1000 grams of pork ribs.

Excipients: appropriate amount of edible oil, 20 grams of rock sugar, appropriate amount of green onion and ginger, 2 pieces of cinnamon, 3 star anise, 3 bay leaves, appropriate amount of salt.

Steps: 1. Fresh chestnuts, make a small cut with a knife.

2. Put it in a pot and cook for 3 minutes, remove it and quickly cool it.

3. In this way, it is easy to peel out chestnut kernels.

4. Prepare all the ingredients.

5. Cook the pork ribs in a pot under cold water, boil for 3 minutes, skim off the foam, and remove for later use.

6. Pour an appropriate amount of cooking oil into the pot.

7. Add rock sugar and fry over low heat until the sugar turns brown and bubbles.

8. Add the pork ribs and stir-fry quickly.

9. Add green onion and ginger, spices, bay leaves, cinnamon and other seasonings.

10. Add chestnut kernels.

11. Add an appropriate amount of water and cover the ribs.

12. Sprinkle with salt. Bring to a boil over high heat and simmer for 40 minutes.

13. After the pork ribs are soft and rotten, reduce the juice on high heat.

Preparation of chestnut pork rib soup:Ingredients: 400 grams of chestnut, 1 pork rib.

Excipients: appropriate amount of salt, 5 grams of wolfberry, 4 red dates.

Steps: 1. Prepare the ingredients first.

2. Clean the ribs, blanch them for five minutes, pick them up and wash them with warm water.

3. Put the washed pork ribs into the casserole, pour in an appropriate amount of water, select the soup button, and set the time for two hours.

4. Clean the chestnuts, put in a spoonful of salt, pour in hot boiling water and simmer for five minutes, then pick up and peel them one by one.

5. When there is half an hour left in the soup time, add the washed chestnuts and red dates and continue to make the soup.

6. When there are 10 minutes left in the soup time, add the washed wolfberries, and finally sprinkle in salt and mix well, then you can enjoy it out of the pot.