The efficacy of chestnut Huaishan pork rib soup, the efficacy of yam chestnut pork rib soup

Kidney bean stew with potatoes.

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Braised home-cooked taste.

15 minutes on lower heat.

Beginner's Introduction. Ingredients: 1 potato, 400 grams of kidney beans, 2 grams of salt, 5 grams of sugar, 20 grams of Northeast soybean paste, 5 grams of chicken essence, 5 grams of onion, 5 grams of garlic, 1 large ingredient, 15-20 grams of oil, 1 small bowl of water.

Method: 1. Peel the potatoes, wash them, and cut them into large pieces for later use. Pinch off the two ends of the kidney beans, wash them and break them into small pieces for later use.

2.Put oil in the pot, add the onion and stir-fry until fragrant, then add potatoes and kidney beans and stir-fry until the kidney beans turn green and soft, add the sauce and continue to stir-fry until the sauce is fragrant, add the ingredients, salt, sugar and a small bowl of water and start to simmer until the water is dry 3Finely chop the garlic into the pot and mix well with the chicken essence.

Ingredients for 2 people.

1 potato. 400 grams of kidney beans.

Accessories. Onion 5 grams.

2 grams of table salt. 5 grams of sugar.

20 grams of yellow sauce.

Essence of chicken 5 grams. 5 grams of garlic.

1 star anise. 20 grams of vegetable oil.

1 small bowl of water. Step 1

Peel the potatoes, wash them, and cut them into large pieces. Pinch off the two ends of the kidney beans, wash them and break them into small pieces for later use.

Step 2: How to stew potatoes with kidney beans.

Put oil in the pot, add the onion and stir-fry until fragrant, then add the potatoes and kidney beans and stir-fry until the kidney beans turn green and soft, add the miso and continue to stir-fry until the sauce is fragrant, add the ingredients, salt, sugar and a small bowl of water and start to simmer until the water is dry.

Step 3: Prepare the kidney bean stew with potatoes**.

Finely chop the garlic into the pot and mix well with the chicken essence.

Nourishing the stomach and strengthening the spleen: Yam and chestnut pork rib soup has the effect of nourishing the stomach and strengthening the spleen. It also has a good improvement effect on indigestion.

Vitamin supplementation: Yam chestnut pork rib soup contains a lot of vitamin B2 and riboflavin, which can promote the normal growth of ** and hair, improve eyesight, and also relieve eye fatigue. Protect teeth and gums:

Yam and chestnut pork rib soup is very rich in vitamins, which can protect the health of teeth and gums. <

1. Nourish the stomach and spleen: Yam Qingchai chestnut pork rib soup has a very good effect of nourishing the stomach and strengthening the spleen. It also has a good improvement effect on indigestion.

2. Vitamin supplementation: yam chestnut pork rib soup contains a lot of vitamin B2 and riboflavin, which can promote the normal growth of hair and hair, improve eyesight, and relieve eye fatigue.

3. Protect teeth and gums: Yam chestnut pork rib soup is very rich in vitamins, which can protect the health of teeth and gums, and can prevent many diseases.

Preparation of chestnut stewed pork ribs:Ingredients: 500 grams of chestnut kernels, 1000 grams of pork ribs.

Excipients: appropriate amount of edible oil, 20 grams of rock sugar, appropriate amount of green onion and ginger, 2 pieces of cinnamon, 3 star anise, 3 bay leaves, appropriate amount of salt.

Steps: 1. Fresh chestnuts, make a small cut with a knife.

2. Put it in a pot and cook for 3 minutes, remove it and quickly cool it.

3. In this way, it is easy to peel out chestnut kernels.

4. Prepare all the ingredients.

5. Cook the pork ribs in a pot under cold water, boil for 3 minutes, skim off the foam, and remove for later use.

6. Pour an appropriate amount of cooking oil into the pot.

7. Add rock sugar and fry over low heat until the sugar turns brown and bubbles.

8. Add the pork ribs and stir-fry quickly.

9. Add green onion and ginger, spices, bay leaves, cinnamon and other seasonings.

10. Add chestnut kernels.

11. Add an appropriate amount of water and cover the ribs.

12. Sprinkle with salt. Bring to a boil over high heat and simmer for 40 minutes.

13. After the pork ribs are soft and rotten, reduce the juice on high heat.

Hello chestnut pork rib soup, that is, a soup made with chestnuts and pork ribs as the main ingredients.

Chestnuts are a common dried fruit with a sweet and delicious taste. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons, invigorating blood and stopping bleeding, and are good nourishing products for anti-aging and longevity.

In addition to protein and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which have high nutritional value, and also have the effect of nourishing yin and aphrodisiac, nourishing essence and blood.