Is it better to drink green tea or red tea? Is it better to drink black tea or green tea?

Both kinds of tea are better, which one is good for the body, and this one should be decided according to the individual's physique and physical needs. 1. The efficacy of black tea: the polyphenols in black tea (there are also in green tea) have the ability to inhibit the vitality of bone cell substances, drinking black tea can make people's bones strong, in order to prevent and treat common osteoporosis in women, it is recommended to take a small cup of black tea every day, and the effect is obvious for several years.

For example, adding lemon to black tea strengthens bones and has a stronger effect, and various fruits can also be added to black tea to have a synergistic effect.

Second, green tea is more peaceful and effective: it is rich in aromatic compounds, which can dissolve fat, dissolve turbidity and remove greasy to prevent fat accumulation in the body, while vitamin B1, C and caffeine can promote gastric juice secretion, help digestion and eliminate cellulite, green tea can increase the metabolism of body fluids, nutrients and calories, and strengthen microvascular circulation.

The above are the effects of black tea and green tea, you can choose the right tea for you according to your own situation.

It is better to drink green tea in summer Because green tea is not fermented tea, it has more tea polyphenols and has the effect of removing fire. (Drinking too much green tea will cause insomnia) As for black tea, it is better to drink it in autumn and winter, such as people with a bad stomach, you can drink some black tea, and people with insomnia can also drink black tea. In short, depending on your situation. Hey.

Green tea, the dragon tastes a hundred herbs, and tea can detoxify!

Green tea. 1. Studies have shown that under the same brewing conditions, green tea is the tea with the highest polyphenol content after brewing. If the tea leaves are sorted according to the degree of fermentation, green tea is not fermented (such as Longjing, Biluochun, etc.); Oolong tea belongs to semi-fermented tea (such as Tieguanyin, Dahongpao), and black tea belongs to full-split barrage fermented tea (such as Zhengshan small species); Black tea belongs to post-fermented teas (such as pu-erh).

2. The content of tea polyphenols in tea gradually decreases with the degree of complete fermentation. In this way, if brewed under the same conditions, the content of tea polyphenols is actually sorted from more to less, according to green tea, oolong tea, black tea, and dark tea.

3. The higher the water temperature and the longer the time to brew tea, the easier it is for tea polyphenols to be precipitated from tea leaves and integrated into water. People who don't like to drink "strong tea" can use slightly cooler water and brew tea leaves for a short time, which can reduce the content of tea polyphenols in the tea soup. In addition, many people drink the "milk tea" bought in the milk shop Hu Tea Shop, and they always feel that they are particularly prone to panic and insomnia.

Under normal circumstances, it is better to drink black tea and green tea, and whether it is better to drink black tea or green tea depends on the taste of the tea drinker and the physical needs of the tea drinker. There is no comparison between black tea and green tea, and both are better after drinking. From the perspective of tea properties, green tea is cold in nature and is more suitable for drinking in the hot summer.

Whereas, black tea is mild in nature and suitable for drinking in winter.

When drinking tea, you must control your intake, not too much at one time, and you also need to avoid drinking a lot of strong tea before going to bed at night, otherwise it will affect the quality of sleep.

Black tea and green tea comparison.

In terms of technology, black tea does not go through killing, but is directly withered, kneaded and completely fermented, and the soup color becomes light brown to brown after brewing, which has the characteristics of red leaves and red soup. Green tea is made by direct killing, rolling and drying, while tea soup is green to dark green, with the characteristics of clear soup and green leaves.

Green tea is an unfermented tea, and the tea contains a high level of tea tannin, resulting in an astringent taste. Black tea is a fully fermented tea, and tea tannin and other ingredients will be converted into substances such as dihydrochalcone, which is a natural sweetening substance, so black tea has a sweet taste. If you don't like tea with an astringent taste, it's better to drink black tea.