What fruits can be eaten appropriately for diabetics?

What fruits can be eaten appropriately for diabetics? Let's take a look!

For diabetics, it is best to eat kiwifruit. Kiwifruit is a food low in sugar and fat and high in fiber, which has a good effect on the prevention of diabetes and its complications. Inositol, a sugar alcohol substance rich in kiwifruit, can regulate sugar metabolism and lower blood sugar.

Strawberry. Strawberries are low in calories, rich in vitamin C and trace elements, and the blood sugar rises slowly after meals, which can reduce the burden of insulin and stabilize blood sugar. Tangerine.

Tangerines are low in sugar and rich in vitamin C, citric acid, pectin, rutin and other substances, which are effective in preventing diabetic retinopathy, high blood lipids, high blood pressure, and heart disease.

For diabetics, grapefruit can be eaten appropriately. Eating more grapefruit in daily life will not only cause obesity and blood sugar rise, but also have a hypoglycemic effect. Chinese traditional Chinese medicine points out that proper intake of grapefruit has the effect of eliminating phlegm, digestion and stomach.

Especially diabetics are more suitable for eating grapefruit. It is rich in insulin-like components, which can not only lower blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular diseases. For diabetics, apples can be eaten.

Apples are also one of the low-sugar fruits. Apple NatureFor any kind of apple, proper eating has obvious effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, eliminating trouble, and relieving heatstroke. Moreover, the absorption of sugar in apples is slow and even, so the hypoglycemic effect is good.

Especially after meals blood sugar is good. It can be said that eating apples regularly is very good for diabetics.

If diabetics eat fruits, it is best to eat them with meals, and it is generally best to eat them in the middle of two meals. Specifically, it is recommended to eat fruit around 10 a.m. or around 3 p.m. About 100 grams at a time will do.

Eating fruit between meals can stabilize blood sugar, prevent excessive blood sugar load caused by eating fruit foods, and promote the absorption of nutrients in fruits. Fruits, good food, nutritious, and strong taste are recommended to eat, but diabetics should eat them healthily and scientifically. To avoid excessive spikes in blood sugar, eat fruits reliably.

Apples, bananas, tangerines, oranges, grapefruits, grapes and dragon fruit can be eaten in moderation. Because the nutritional value of these fruits is very high, and it can also enhance the patient's resistance, and can also enhance the patient's immunity, diabetics must pay attention to this aspect.

Diabetics can eat cherries, strawberries, pineapples, peaches, grapes, oranges, watermelons, pomegranates, grapefruits, apples, lychees, and mangoes. Don't eat too much fruit every time.

It is suitable to eat oranges, apples, bananas, oranges, grapefruits, pineapples, strawberries, grapes, lemons, etc., which will be better for the body, so that some vitamins of the body can be replenished.

Introduction: Diabetes is very harmful to people's bodies and is likely to affect people's lifespan. Diabetes is a disease commonly found in the elderly or obese people, these people have relatively low resistance, metabolism is relatively low, usually do not pay attention to their own diet balance, it will be very easy to develop diabetes, then for diabetics, what fruits can not be eaten, let's take a look.

Durian is a food with very high nutritional value, and people who like to eat durian often spend a lot of money to buy durian, sometimes they can eat hundreds of grams of durian a day. The nutritional value of durian itself is also very high, and the taste is very delicious, known as the king of fruits, but if you have diabetes, you must pay attention not to eat durian, because the sugar content of durian is very high, and if you eat durian regularly, it will aggravate your diabetes and cause various complications, so people with diabetes must pay attention.

There are many kinds of grapes, and the nutritional value is very high, often eating can whiten and enhance resistance, but for diabetics, we must control ourselves to eat less grapes and try not to eat, because the sugar content of grapes is also very high, many grapes they divide the standard is to see whether the sweetness of the grapes meets the requirements, so diabetic socks must be paid attention to in ordinary times. If you want to eat fruits, you can try to choose fruits with low sugar content or fruits that are not so sweet, these fruits can still be eaten.

Watermelon is a common fruit in summer, watermelon is very rich in water, can quench thirst well in the hot summer, and the taste of watermelon is very delicious. For the hot summer, if you can eat a bowl of watermelon smoothie or drink a glass of freshly squeezed watermelon juice, you can quench your thirst very well, but for people with diabetes, you must pay attention to it, you can't eat too much watermelon, because the sugar content of watermelon is also very high, and in addition to the high sugar content in watermelon, there is also a lot of water content, and diabetics can easily cause edema when they eat it, so you must pay attention.

As we all know, fruits contain a lot of vitamins, which can supplement the human body with certain nutrients. However, for diabetics, fruits cannot be eaten every day because they also contain a lot of sugar, which is very unfriendly to diabetics. Diabetic patients should always pay attention to the changes in their body, and if they find something wrong, they should go to the hospital to seek medical advice in time.

So which fruits are not suitable for diabetics? <>

1. Durian Speaking of durian, some people like it very much, but some people hate its smell very much. As the king of fruits, durian has a very high fat content, so it is very unfriendly to diabetics. Even for ordinary people, durian cannot be eaten often, because durian is high in sugar and fat, and if you eat it regularly, it will also cause obesity.

In addition, the taste of durian is already relatively smelly, and many people hate it very much. But in any case, durian is not allowed to be eaten for diabetics. <>

2. Dragon fruit Dragon fruit is a fruit that people like to eat very much, because it contains a lot of vitamins, which can supplement nutrients to the human body, and the taste is also very fragrant and glutinous. But dragon fruit is very sweet, which means that there is a lot of sugar in it. For diabetics, dragon fruit is also very unsuitable for consumption.

As we all know, there are two varieties of dragon fruit, one is purple and the other is white. Purple dragon fruit has relatively less sugar and can be eaten occasionally, but white must be forbidden. <>

3. Watermelon In the scorching summer, watermelon is the only choice for people. There is a lot of juice in the watermelon, and the taste is also very sweet. Many people will buy a watermelon at a roadside stall after school or work to taste it at home.

But for diabetics, watermelon is also forbidden to eat. Because it has a very sweet taste, it also contains a lot of sugar.

Diabetics should not eat fruit before or immediately after meals, it is recommended to eat fruits at the time of meals, around 10 o'clock between breakfast and lunch, and about 3 o'clock in the afternoon between lunch and dinner. The amount of fruits to be eaten should be controlled, and it is more appropriate to eat about 200 grams a day.

If you choose the way of fruit scooping, or choose to use the way of juicing, it is not suitable for diabetics to use, and the fruit made in this way has a higher sugar content, so it may increase the risk of diabetes, so it is best to eat it raw or in a dish.

These fruits are available, pineapples, grapes, mulberries, persimmons, white fungus, cantaloupe, winter dates, figs, golden silk dates, red grapes, olives and so on.

Fruits that are not suitable for diabetics are green plums, watermelons, melons, coconuts, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconut, cherries, and olives.

Watermelon, apples, grapes, lychees, mangoes, these fruits are not suitable for diabetics and have a relatively high sugar content.