How much should I eat if I eat too many chestnuts and don t digest them?

Generally speaking, chestnuts should not be eaten too much at a time, because it is not easy to digest food, although the nutritional value is high, but if you eat too much at a time, it is easy to lead to gastrointestinal indigestion, so it is best to eat about 5 at a time, you can achieve a very ideal nutritional supplement effect.

Therefore, when eating different ingredients, you can communicate with professionals to learn, so that you can master a healthier way of eating, and you need to pay attention to the following aspects to learn more from others.

1. Smiling and mild-mannered.

Everyone likes to talk to someone who is smiling and soft-spoken, because they can hear a sense of intimacy in that person's speech.

Do you feel comfortable when the person you're chatting with is smiling all the time? When his tone of voice makes you comfortable, do you feel the urge to continue talking to him?

2. Be polite in speech and behavior.

When talking to people, be sure to be mindful of what you say and do. If you want to talk effectively with others, you must learn to get along with others politely and make others have a good impression of you!

3. Find common topics.

The ancients said that if you don't speculate more than half a sentence, it means that in order to communicate effectively with people, you must find speculative people, that is, people who have a common topic. Therefore, the focus of effective communication with others is on common topics.

4. Don't talk about the same topic for too long.

Even if it's a topic that both people like, don't keep exchanging opinions on this topic, as it will bore the other person after a long time.

5. Don't talk about other people's sadness.

If you know that the other party has something bad about it, be sure not to mention it during the conversation, otherwise it will cause the other party to be disgusted and uncomfortable.

7. Be brave enough to admit your mistakes.

In the process of communication, if you have a problem or put forward an unreasonable opinion, you should take the initiative to apologize to the other party and bravely admit your mistake, such as "I was wrong, I didn't think it through." "Wait, it's all good.

8. Show your thoughts in advance.

Everyone has a certain purpose in talking, and when the other party is talking, in order to improve the efficiency of the conversation between the two parties, you must first show your thoughts and opinions so that the other party can understand.

Vary. Eat anything.

No matter how delicious it is.

I like to eat again. Eat in moderation, too.

Don't eat too much, eat in moderation is good for your body.

When you eat too many chestnuts and have indigestion, you can choose to eat hawthorn slices, hawthorn soup and other digestive aids.

1. Indigestion.

Chestnut kernels are rich in protein, starch, dietary fiber and other components, which are not easy to be digested by the human body.

2. Constipation. Chestnuts are rich in dietary fiber, moderate consumption can help promote gastrointestinal peristalsis and help food digestion, but if you eat too much, it will cause dietary fiber to be discharged in time and stay in the intestines, but it will hinder intestinal peristalsis and lead to constipation.

3. Heat up. Chestnuts are a kind of sweet and warm food, moderate consumption has no obvious effect on the human body, but if you eat too much, it may exacerbate the heat and dryness in the body and cause symptoms of fire, such as: dry mouth, sore throat, etc.

1. Perform abdominal massage.

Eat too many chestnuts, protein, starch, dietary fiber is not easy to digest, it is easy to have a swollen belly, at this time massage the abdomen in a clockwise direction to promote gastrointestinal peristalsis, help the intestinal gas as soon as possible, generally wait for the food to be digested, the symptoms will disappear.

2. Exercise appropriately.

Proper exercise can promote digestion, if you eat too many chestnuts, you can carry out appropriate exercise, such as: walking, trotting, etc., can play a role in promoting intestinal peristalsis, so as to relieve symptoms as soon as possible.

1. Eat in the morning to supplement nutrition.

Chestnuts contain vitamins, minerals, dietary fiber, carbohydrates and other nutrients, and eating some chestnuts in moderation in the morning has the effect of supplementing nutrients for the body.

2. Eat in the afternoon to lift your spirits.

After a morning of study, people often feel tired in the afternoon, chestnuts are rich in carbohydrates and calories, and eating some chestnuts in the afternoon can play a role in replenishing energy and invigorating spirits.

3. Eating at night increases satiety.

Chestnuts are rich in starch, dietary fiber and other components, and eating some chestnuts at night can increase intestinal contents, increase satiety, and thus reduce eating.

Chestnuts should not be eaten too much, eating too much will lead to obesity;

Because the starch content in chestnuts is very high, the calories of 100 grams of chestnuts reach 212 kcal, and the calories of 100 grams of rice are only 112 kcal.

And eating too many chestnuts will not only lead to obesity, but also affect the stability of blood sugar and lead to an increase in blood sugar, so it is not suitable for diabetics; Chestnuts also contain a lot of starch, which is very difficult to digest, and eating too much will also lead to gastrointestinal discomfort, indigestion, etc., so you must be careful not to eat too many chestnuts.

Chestnuts can be eaten about 10 a day, and they should not be eaten too much;

Chestnuts belong to the nut category, but the nutrition is similar to potatoes, fresh chestnuts also contain plant protein, a small amount of fat and rich carbohydrates, calcium, potassium, magnesium, zinc and other minerals, per 100 grams of chestnuts contain potassium up to 442 mg, belongs to high potassium food;

Chestnuts are crispy and sweet when eaten raw, but it is easy to get flatulent if you eat too much, so you should pay attention to the daily amount, and if you have a bad stomach, indigestion, constipation, and diabetes, do not eat chestnuts.

Although chestnuts are nutritious, it is not easy to digest if you eat too many chestnuts raw, and it is easy to stagnate when you eat too much cooked, especially for people with poor gastrointestinal function and digestive diseases, so as not to aggravate the condition.

Chestnut is a high-starch food, and the dietary fiber contained in it is different from the fiber structure of rice noodles and vegetables, and it is a large amount of indigestible carbohydrates. The stomach cannot digest it, but it is easily "digested" by intestinal bacteria, fermenting in the intestine to produce gas, and if you eat too much, it is easy to cause bloating.