What is frog jumping used for, and what are the benefits and effects of frog jumping?

Frog jumping can easily cause fatigue fractures of the lower medullary bone (fibula), and sometimes break the cartilage plate of the meniscus of the knee joint. Frog jumping in middle school students during development can easily cause tibial and bone augmentation dysplasia. This disease can hinder the development of bones below the knee.

Ligaments hold the knee in place of the tibia, which is connected by cartilage to the tibia during development and gradually becomes bone as it grows. When the knee is fully bent and jumping, the ligaments must be used to pull the attachment of the bone, and the cartilage does not develop into a bone normally, and gradually protrudes, sometimes painful as soon as you sit down.

Frog jumping is a great way to strengthen your legs, but it has nothing to do with growing taller. Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints. If you are not yet an adult or are still growing your body, do not practice frog jumping.

It is an outdated and harmful training method to the bones of the lower limbs of the body.

Frog jumping is first of all a strenuous lower limb exercise, is a good way to exercise to improve physical fitness, but the impact of frog jumping on the lower limbs is very large, and it is easy to be injured if you do not pay attention to it or slightly overdo it during the practice.

If it is a minor who does frog jumping, it is easy to be injured, hurt the knees, hurt the leg bones, and the impact on the lower limbs is very large, and the frog jumping will have a certain impact on the growth and height of minors. So it's better not to do frog jumps.

Regular physical activity can help you grow taller, but it's important to note that early and strenuous exercise can also affect your child's growth. This is because excessive physical exertion will affect the nutrient supply of bones and muscles, and if combined with insufficient nutrition, it will seriously affect the normal growth and development of the body and the growth of height.

At the same time, the child's participation in strenuous exercise too early can also inhibit the secretion of growth hormone.

The growth of the human body is closely related to the growth of bones, and between the bone end and the backbone, there is a cartilage called the "growth line" in the growth period, and the whole bone receives development hormones and other related hormones through this part of the tissue, and continues to elongate. The good development of the calf and thigh bones, which are closely related to height, plays an important role in growing taller, and generally grows fastest in the second peak of development. The vertebrae of the spine, which are most closely related to height, are much longer than the proliferative development period of the lower leg bones, so after the second peak of human development, the bones do not completely stop growing, but are in a slow growth period.

Therefore, if the frog jump affects the thighs and calves, it will inhibit the growth of height.

Your classmate is right. Practicing frog jumping can be a great way to improve your bouncing ability.

Frog jumping can be a good exercise of the body's waist, abdomen, thighs, calf strength, long-term exercise can improve the body's explosive power.

It is a workout method that athletes in many sports will choose when warming up.

Frog jumping can increase the muscle mass of the human waist and abdomen, thighs and calves, thereby further improving the body's resistance and immunity, and is very helpful to improve human health.

Action essentials. Stand on two feet shoulder-width apart.

Swing arms, tuck the abdomen, squat coordination, the center of gravity from the back heel to the forefoot jump, both hands up, 45 degrees jump, high in the air, and then the abdomen and feet stretched forward, hands swing back, heels.

Hit the ground first. It can be divided into five groups of 10 times of training, or it can be divided into three groups of 100 times of sand pit vertical jumps, 3 groups of 50 times of weighted jumps, 3 sets of 20 times of running single and double foot touch, and pressing the barbell to raise the legs.

3 sets of 20 times, etc.

The above content refers to Encyclopedia - Frog Jumping.