I want to lose 5 pounds in 2 months 20, and I want to lose 5 pounds in 2 months

Exercise more and eat less greasy foods.

It depends on the actual situation, if you are a relatively fat person, it is normal to lose 5 pounds in 2 weeks by controlling your diet and exercising. If you are already very thin, it is difficult to lose every pound, let alone lose 5 pounds in half a month.

Eat a good breakfast, a full lunch and a small dinner.

I'm a girl, I'm 163 cm, 43 kg. Before I was 48 kg.

My best way to do it is:

1.Eat a good breakfast: You have to eat everything for breakfast, and you need to eat something that is more hydrated and nutritious, such as a carton of milk and a hard-boiled egg; Or a bowl of rolled noodles, noodles or something like that (drink more soup and eat less noodles.) roll powder).

2.Chinese food should be full: The phrase "full" here does not mean that you will really eat hard to be satisfied.

Eat to your heart's content, as long as you eat 6-7 full. I don't have any requirements for myself here, just what my mother does and eats. Also, remember to tighten your belt before eating, and don't sit down for the hour after eating.

The reason for tightening the belt here is that after tightening first, the stomach will be compressed by external force, and the amount of food will be smaller, and secondly, after eating, there will be no external force to tighten, and standing for a long time will cause the stomach to prolapse.

3.Eat less for dinner: Eating less means eating an apple when you feel hungry. I don't usually eat if I can.

That's what I usually do, and I just do it from time to time after I lose weight to 43 to maintain my weight.

In addition, I would like to tell LZ that if the boy is 181, it is recommended that 65-70 kg is good. Boys are too thin, which can make girls feel insecure. It is recommended that LZ exercise more on weekdays, bench-ups, pull-ups, jogging, and sit-ups.

If you can, get a fitness card or something, and if you have a professional trainer, your body and weight will be better advised. Best wishes!

15 pounds for two months.

Not eating at night is actually about the same.

It can be combined with some exercise.

Swimming or brisk walking and jogging are most effective.

Don't exercise after eating something greasy.

Fat is easy to accumulate.

Eating unhealthy things at night is the easiest way to grow meat.

It's best not to drink drinks or the like.

Said the expert who watched TV that day.

At least one-third of a Coke is sugar.

If you don't eat at night, you only eat vegetarian food during the day, and it's easy to have a bowel movement.

Eat a little bit of oily stuff more or less.

Here's a good way for you.

Drink a large glass of warm water before waking up during the day.

The methods I've tried have worked.

Hope it helps.

You should supplement with more protein and then exercise more.

Not having enough protein can hinder you from losing weight.

Eat three meals a day in a balanced manner, including staple foods, proteins, vegetables and fruits.

It's for your health and can also help you lose weight.

You can choose to control your calorie intake, that is, go to some specialized **.

Recommend a mint.com.

In fact, there are many others**.

It counts the calories you eat.

Then do an exercise plan.

Only reduce your intake.

Increase your physical activity.

In order to achieve healthy and smooth weight loss.

Since you are vegetarian, then the problem is much easier to solve, since you have to take a stable route, then what can not be eaten, what habits can not be had, I think you still have more or less problems, as for what can not be eaten, of course, those messy things can not be eaten, such as fast food, snacks, let's put it this way, in the supermarket, in addition to the things in the vegetable and fruit area, you can buy, don't look at the things in other areas, in addition, to what extent is vegetarian? You can completely eliminate the oil and sugar ingredients, only put salt or vinegar to eat, as for vegetarian is **, health or not, are all excuses, if you want to eat like this, then eat like this, the purpose is now **, if you think you have no problem with diet, then your problem is sports, it is summer, it is recommended that you go swimming, or get a gym card, because this can urge you to exercise, if you only want to practice alone, then only running, running in place, variable speed running, all kinds of running, exercise for 2 hours a day, You can do it in the morning and once in the evening, and the specific way to exercise depends on your personal situation, just like diet, since you know how to eat, then you must know how to exercise, in fact, there is nothing to say about your situation, because since you are vegetarian, then the problem is exercise, don't be lazy, since you want to **, then move up

Let me tell you a way to work quickly, absolutely not harm the body, and not let you go hungry, but you may not be able to stick to it (tomatoes, celery, green peppers, spicy, cabbage, onions) These five things Put water first, the water is about to boil, put these in, put some salt in it, and you can eat it when it is cooked, don't add anything else, eat this three times a day, eat as much as you want, eat as much as you want, it's no problem to eat anything other than this, you can eat it all day, your stomach can feel hot, you can slim your belly and thighs, and you will lose weight quickly The specific dosage is 1 cabbage, 2 tomatoes, 2 celery, and 3 green peppers 1 onion will definitely be thin Remember that you can't eat anything else except this You can lose at least 7 pounds a week Absolutely no harm to the body No dizziness You can find it on the Internet Seven days ** soup.

In terms of food, it is still the same old-fashioned to quit frying, quit desserts (cakes, Chinese and Western styles), eat less nuts (too high in calories), dishes less oil, and don't eat sugar. Keep your mouth shut and open your legs.

Do 50 100 sit-ups or push-ups a day.

You can drink a bowl of soup before eating, and the rice is 8 percent full, and it is said that people who are full after eating have the longest life Take a walk after a meal and run about 1000 in the morning before eating

It is best to eat a diet with more vegetables, and try not to eat fatty meat, which can be replaced by fish and the like. Drink Pu-erh tea.

There is also a crawling method, one person climbed with gloves on every night for half an hour and ran for an hour. I lost 8 pounds in ten days.

I did it in Yinchuan, Ningxia, cupping** has the best effect, it can promote metabolism to speed up, a course of treatment is only 600 yuan, do it fifteen times. The best time for cupping** is to skip breakfast and drink water in the morning, and only eat breakfast an hour after cupping. Remember what to eat and what not to eat each day.

First of all, there are foods that cannot be eaten; (Pasta, potatoes, sweet potatoes, vermicelli, fruits are sugary, high-protein foods such as soy milk, eggs, various meats; Cool foods: ice cream, cold skin, high oily foods: fried dough sticks, melon seeds, soybeans, shrimp chips) These are all high starch, high sugar, high protein, cool and oily foods

You can drink more water in the morning, try not to drink or drink less water in the afternoon, and it is forbidden to drink alcohol; It is forbidden to eat and drink after 7 p.m.: go to cupping continuously for the first three days, and then go to the next day every other day, and the cupping time is 30 minutes each time; Tell you that the food you can eat is millet porridge for breakfast, a small bowl of rice and a small bowl of vegetables for lunch, and hot vegetables for dinner; Such as lettuce, spinach, baby greens, winter melon, broccoli, eggplant, tomatoes or cucumbers, remember to eat tomatoes and not cucumbers. It is best to have black fungus cold.

I insisted on a course of treatment as I said, this morning is the last day, I lost 110 pounds from 122 pounds, I am happy, I have been on business trips several times during the cupping **, and I still insist on it according to the recipe. Now I'm planning to lose less than 98 pounds. You can add me Xiao Zhuoya.