How to cure a broken foot in basketball, and how to recover quickly if you break a foot in basketbal

I had 30 ankle breaks in my left foot, 15 times in my right ankle, 1 groin strain, and other injuries not counted, and I played basketball for 15 years.

Generally speaking, the first time you play basketball, you should go to the hospital** and try to recover, so as not to easily cause a second injury in the same position. It is estimated that everyone is non-professional, so take off their shoes - rest, return to the medical office without touching the ground, and carry out related **, such as external safflower oil, Yunnan Baiyao, internal Tianqi and so on.

Simple and effective is that, it is recommended that you go to the hospital every time you break your foot**, I am because of the simple treatment at that time, and at this age, I basically dare not play how to play.

In addition, if you don't take care of it properly, it will be easier to break your foot after the first time than the first time, and the interval will become shorter and shorter. And, just like now, there are many parts that have been injured too many times and have not been scientifically sent**, and there is a bit of bone hyperplasia.

People who came over have a humble opinion, hope.

If you mourn the bones, you should go to the hospital** to compare insurance.

If it's not bone, it's likely to be a soft tissue injury.

Seeing that you often give you a trick on your feet, you usually have nothing to do at home to stretch more, and it will be much better if you stretch the tendons in your ankles.

If you break your foot again, ice it first, and then warm it when the pain has eased (be patient).

If you use Yunnan Baiyao, the effect is obvious.

To play, you still have to learn to protect yourself. Hope that helps.

Don't use plasters right away at first, use cold water or ice first, and then use plasters the next day, don't rub the injured part, and then go to the hospital for treatment, this is the safest method, the front is to deal with it temporarily.

If it is really painful and there are signs of swelling, it is best to see a doctor. Feet are a lifelong thing, and you can't be sloppy.

Go to the old Chinese medicine doctor and apply some herbs

1. If you have a broken foot when playing basketball, you should immediately stop running and walking, find a stable place to sit down as soon as possible, and do not use the injured ankle joint to exert force again to avoid causing the injury to become more serious.

2. After the foot is broken, you can sit in place and check the injury at the foot to see if there is a serious ligament injury or fracture, mainly because the ankle is swollen obviously, there is a phenomenon of deformity, and when you squeeze it with your hand, there is a sense of bone friction and bone friction, and there is a pain in the heart, so you should seek medical attention in time**.

3 If there is no only slight broken foot, you can try to raise the injured leg, or use a backpack and other items to raise the foot, which can help venous return and reduce swelling and pain.

4. Mild foot loss can be relieved by using ice in time, which can slow down the blood circulation of the injured part and make the blood vessels constrict, which can play a role in reducing pain and swelling. Apply a cold towel or ice pack to the injured area for about 15 minutes, every two to three hours.