What is it like to eat only vegetarian food?

The internal organs are super comfortable, and I have no interest in meat at all, but I am starting to be anemic, and I may eat fewer varieties of vegetables!!

Those who are really vegetarian are dead, and ovo-lacto-vegetarian is not vegetarian at all.

I don't feel very good, because the human body needs all kinds of vitamins, and eating only vegetarian vegetables will cause the body to absorb insufficient nutrients, resulting in low energy, and even low blood sugar, dizziness and other symptoms. You can supplement various vitamins (various fruits), carbohydrates (rice, sugarcane), and eggs (eggs are also vegetarian) to supplement nutrition.

I eat vegetarian food on weekdays and a vegetarian meal on weekends, and my body has improved a lot after two years.

I have been a vegetarian for nearly 10 years, and not only am I not unhealthy, but many of my original problems have been cured. You can check on the Internet, there is a Xu Zhe Jushi in Singapore, who lived to be 113 years old, she was a fetal vegetarian, she ate vegetarian all her life, and died last year. Many Buddhists are vegetarians, and many live very long.

I tried it, and the experience was not too good, breakfast, three vegetarian buns, and a bowl of millet porridge. For lunch, a bowl of somen noodles, or a rice bowl, but only vegetarian dinner, a bowl of porridge, and a cake. I don't even think about the meat at all, and I don't even think about ham sausages or anything.

Snacks don't touch. When eating, I always consider whether the oil and salt are heavy, whether there is meat or not, but I only insisted on it for a month, why, the meat is so delicious, I don't let me eat meat, I feel that life is boring.

Insisted on eating vegetarian for a month. Vegan, those who eat milk and eggs are semi-vegetarian, and I insisted on being vegan for a month, and there was no meat at all. But after the May 13 holiday, acute gastroenteritis, vomiting and diarrhea, getting up in the middle of the night to go to the toilet, real vomiting and diarrhea, uncomfortable explosion.

The next day, there was also a physical education class, and the teacher stood unsteadily, squatted and finished the roll call, and explained the situation to the teacher, and the teacher said that I must have a problem eating, so go back and rest. This experience is really bad.

I feel comfortable in my stomach and my bowel movements are smooth. It's just that you want to eat meat, and you want to eat meat and want to go crazy, but when you eat it, you don't like it and it's greasy, so you may be malnourished, and if you are really sick and weak, it's not good.

It's good to be vegetarian. Vegetarian is healthy, vegetarian and environmentally friendly, vegetarian and compassionate. The body and blood of people who eat vegetarian food are alkaline; A person who eats meat a lot, his body is acidic, and all people who have cancer are acidic. Vegetarian is healthy, vegetarian and environmentally friendly, vegetarian and compassionate.

The benefits of vegetarianism are naturally there, weight loss, not to mention how fast, I lost four pounds in three days, from 132 pounds to 128 pounds, and since then, it has been maintained at about 125 pounds, which is very stable. Before, my face was very oily, and my face was oily, but it was really much better during that time.

A nutritionally balanced vegetarian diet is healthier than meat and clears the mind. It's an experience for a lot of people. Here are some of the basics of vegetarian nutrition that you should know, and taking care not to violate some of the basic points that can guarantee a healthy and balanced vegetarian diet.

Vegetarianism is slowly becoming more and more common, some people are only vegetarian because of their religious beliefs, but some people are vegetarian just to keep their bodies healthy. We must be respectful of some people who choose vegetarianism because of their beliefs. However, there are people who only eat vegetarian diets because they want to make their bodies healthier, which can be said to be groundless.

Because eating only a vegetarian diet sometimes not only does not make our body healthy, but may also make our body lack nutrients, resulting in malnutrition. So about the people who often say that eating a vegetarian diet is healthier, is this really the case? Here's what I think:

1. Eating a vegetarian diet does not make our bodies healthy.

Due to the improvement of living standards, cerebrovascular diseases are very common in the population center, so many people begin to eat only vegetarian food in order to maintain good health. Eating only a vegetarian diet will not make our body healthier, because vegetarian food contains very few nutrients, which is far from meeting our human needs.

Second, the most important thing to make the body healthy is to match our diet reasonably.

Chicken, eggs, milk, vegetables and fruits contain a variety of nutrients that our body needs, such as protein, fat, vitamins, calcium, iron, zinc and so on. If we want to make our body healthier, the most important thing is to match our diet properly to ensure that our body can absorb various nutrients, only then will we be more healthy.

3. I hope everyone can be healthy.

Health is very important for each of us and is the foundation of our survival. Therefore, it is very important to eat right, exercise actively, and maintain a happy mood. I hope that each and every one of us can live a long and healthy life and enjoy our daily life.

No, because eating some vegetarian food every day can't actually replenish some of the energy needed by the body, and the body will easily lead to malnutrition.

I think it's true, because if you eat vegetarian regularly, it will enhance people's immunity, and it is also very good for people's bodies, and it will also help people lose weight, so many people will often eat vegetarian.

This is true, because vegetables are still very rich in nutrients, and they can also keep the body in a particularly healthy state, keeping us away from diseases.

The nutrients required by the human body are generally divided into six categories: proteins, fats, and carbohydrates.

vitamins, minerals and water. Plants are available, and vegetarian food is well done and just as delicious as it gets.

These six categories of nutrients, proteins, fats, and carbohydrates, are functional substances that are necessary for the human body, and the focus is that they are also easily available in plants.

Vegetable fats mainly include peanut oil, soybean oil, olive oil, and palm oil.

Coconut oil, hydrogenated vegetable oil.

Wait; Foods rich in plant protein, such as soybeans, soybeans, black beans and mung beans, as well as various soy products, such as tofu and soy milk, can supplement plant protein, and the nutritional value of food protein is also very high.

People really can't eat vegetarian all the time, because some trace elements in the human body need to be ingested through meat, long-term eating vegetarian food is easy to cause protein deficiency, people become thinner, and often eat meat, which helps to improve the functions of the human body.

People can not be vegetarian all the time, vegetarian nutrients are relatively single, not comprehensive enough, will cause malnutrition, should be meat and vegetable mix is more reasonable, can be a good supplement to the body needs nutrients, is of great help to the body.

Of course you can, otherwise how did those high-ranking monks survive in ancient times, and there were only a few people in ancient times who could eat meat. As long as you eat more protein-rich legumes, you can also supplement amino acids. In modern times, thanks to the invention of artificial protein, it is absolutely possible to meet the needs of the body by eating a vegetarian diet.

Absolutely! Eating meat is the main supplement for protein! Many vegetarian diets also contain protein! In short, the nutrients that need to be absorbed by eating meat can be replaced by corresponding vegetarian food. I heard that star Andy Lau has been a vegetarian for a long time!

People can always be vegetarian, but it is really not recommended to eat vegetarian all the time, it is best to mix meat and vegetables, so that the nutrition is balanced and good for the body.

It is not advisable to go vegetarian for a long time. Nowadays, there are more and more vegetarians, although it is conducive to preventing arteriosclerosis, but blindly eating vegetarian is not right: first, people must consume a certain amount of cholesterol from meat every day, and a moderate amount of cholesterol is also conducive to cancer prevention; Second, a simple vegetarian diet will lead to insufficient protein intake, which can easily cause digestive tract tumors.

People can indeed eat vegetarian all the time, but if they have been eating vegetarian food, the nutrition is not balanced enough, if the meat and vegetarian are reasonably matched, so that the nutrition is more comprehensive, or should be combined with their actual rich diet.

No, the benefits of a vegetarian diet are that it can beautify the skin, reduce the accumulation of toxins in the body, and also purify the blood, and have the effect of preventing high blood lipids and high blood pressure. However, the disadvantage of long-term vegetarianism is that it will cause nutritional imbalance and lack of qi and blood, because some of the nutrients lacking in the body must be provided through meat foods, such as animal proteins, fats and amino acids, so the diet must be matched with meat and vegetables, so as to make the body nutritionally balanced and reduce the chance of getting sick.

Subjectively, yes. In other words, if a person only likes to eat vegetarian food, then he can definitely eat vegetarian food all the time. But. Scientifically analyzing whether his body is healthy and whether he can stand it is another matter.

Maybe only people who like to eat meat will have such confusion, such doubts, and feel that they don't eat meat, only eat green vegetables, and only eat leafy vegetables. It's unimaginable. Personally, I like to be vegetarian.

The vegetables also satisfy my enjoyment of delicious food, so I don't feel that there is anything missing. I don't think much about the meat. This is also related to the individual's education or growth environment.

Sometimes I have the idea that the meat is just those animals. Sometimes it feels a little cruel to think about it. Of course, some people may find it strange to think like this.

And eating a vegetarian diet makes people feel pure and elegant, a similar feeling.

But that's what it looks like, it's different for everyone. The reasons for being vegetarian are not the same. The reasons for choosing are also different. To sum up, people can be vegetarian all the time. And it's very pleasant.

Of course, you can be vegetarian all the time. But it depends on what you want to achieve. Vegetarianism is the main thing in food**.

It can provide most of the nutrients needed for life. Long-term vegetarianism does not lead to unhealthy conditions. However, a vegetarian diet is small in calories and does not provide certain nutrients as quickly as meat, such as certain vitamins and trace elements.

Therefore, under certain conditions, such as physical weakness, after a serious illness. Eating meat is more effective than vegetarianism in restoring the body. But insisting on eating more vegetarian food in normal times has certain benefits for the body.

Of course not, eating a vegetarian diet for a long time will always destroy your body. Not to mention thinness, the key is that the basic nutrients in your body cannot be satisfied, cannot be absorbed, and the body is weak and weak, which is a matter of time and time.

People can always be vegetarian, and some people have insisted on it, it is okay and feasible. However, the vast majority of normal people need to get the content needed by the human body from different foods in order to be healthier, so it is best to have a nutritional combination of meat and vegetables.

Of course, people can always eat vegetarian food, vegetarian food has vegetable oil, the same stir-fry is very fragrant, and there are various ingredients, which are nutritious enough.

Theoretically, one cannot always be vegetarian.

Animal protein and other nutrients are essential for the human body.

So, people need to eat meat.

However, in real life, there are cases where you can't eat meat for a long time due to difficulties in life and other reasons.

In this state, it is possible to survive.

It's just that in such a state of existence, the health of the human body is poorer.

Therefore, as long as there are conditions, people should eat both meat and vegetables.

However, the conditions are limited, and people can survive without eating meat.

aqui te amo。

You can always be vegetarian, but from a health point of view, it is still recommended to have a balanced combination of meat and vegetables.

Well, people really can't keep up with the dormitory, if you keep eating vegetarian food, then it must be bad for the body, for example, the first point, if you eat vegetarian food, then the nutrition can't keep up, for example, like that high-calorie, high-protein can't keep up, so you can't eat vegetarian all the time, you should eat meat and vegetarian food.

As long as you can choose a variety of dishes when you are vegetarian, and you don't prefer several dishes, you can still get enough nutrients.

Variety of species. Whether it is staple food (rice bread, whole grains, legumes) or vegetables, fruits, milk, eggs, oils, the nutrients contained are different, and they cannot replace each other, so the table should change the menu frequently, and should replace white rice and white flour with whole wheat bread, germ bread, brown rice, etc.

Choose fresh, unrefined foods. Vegetarians should develop the habit of choosing fresh beans and whole grains to replace vegetarian chicken and duck, and dietitians strongly recommend soybean brown rice with soybeans and brown rice about one to three, and the ratio of protein to sugar is just right. Before boiling, soak soybeans for 2-3 hours and brown rice for 1 hour (in summer, soak them in the refrigerator to avoid sourness).

Meat is high in protein, but processed legumes such as soybeans, edamame, mung beans, or tofu and dried tofu are also rich in protein, which can supplement the lack of meat intake, and eating more legumes does not worry about high cholesterol.

Eat more cashews, almonds and other stone fruits. Its rich oil can replenish the calories needed by the human body; It is best to have four or five variations of green vegetables, and the iron content in meat can be supplemented by intaking more high-iron fruits such as tomatoes, kiwifruits, grapes, etc. Adhere to the basic dietary principles of less oil, less salt, and less sugar, and consciously supplement more vitamins that vegetarians may be deficient.