How to protect people who sit in front of the computer for a long time?

The popularity of computers and the Internet has undoubtedly brought great changes to people's lives, but browsing or reading articles on computers for a long time is harmful to people's eyes. But experts say there are some very simple tips that can help computer users minimize this damage — as simple as blinking an eye or looking away.

Dr. Donald Schwartz, an ophthalmologist at the American Academy of Ophthalmology in Long Beach, California, said looking at a computer screen does not cause serious eye disease. But prolonged staring at a screen by office workers can cause what ophthalmologists call "computer vision syndrome." Schwartz explained

Computer vision syndrome is caused by the eyes staring at a screen for too long at a very close distance, and the eyes do not get rest. He said eye diseases associated with computer use were more common among patients who practiced them. ”

Other factors that can affect eye health include screens that are too dazzling or reflective in low light, as well as dry eyes due to infrequent blinking, which can lead to eye pain. But Schwartz said there are several things that might help computer users. One suggestion, he says, is to blink your eyes a few more times and "let the lubricating tears moisten the surface of your eyes."

For those who wear multifocal lenses, they are at greater risk of eye fatigue if their lenses are not "in sync" with the computer screen. "It's very important that people sit in front of a computer with enough area to see clearly through the multifocal lenses and make sure that distance is appropriate," Schwartz said.

He said that everyone has to give their eyes a break from time to time while staring at a computer screen, "Take a break every 1 hour or so so so that your eyes can get a proper rest and you can look into the distance." The American Academy of Ophthalmology also made the following recommendations:

1.Choose a computer monitor that can be tilted or rotated and has contrast and brightness adjustments.

2.With an adjustable computer chair.

3.Place the reference materials you want on the file holder next to your computer, so you don't have to turn your neck and head back and forth, and your eyes don't have to adjust the focus as often.

Schwartz emphasized that long-term computer use is not linked to serious eye injuries. "These claims are not true in terms of the damage to the eyes caused by computer screens or any particular eye disease caused by the use of the eyes," he said. ”

Don't focus too much on your eyes! Blink more! Get up and spin in 2 hours! Look at the scenery (far)! Wash your face when you get off the plane and take a break! The longest continuous work should not exceed 6 hours!!

Drink green tea, look at the distance from time to time, get up and move after a long time, and drink more water, otherwise it will be dry.

One, put greenery on the table such as cactus to protect against radiation very well.

2. Wear radiation-proof eyes.

Three, four, apply sunscreen.

Most people use a pot of cacti or cactus balls in front of their computer.

Let's talk about the one that you use to protect your eyes. Don't blink a few times a minute. Blinking more is beneficial

Before surfing the Internet, I will spray some anti-radiation spray, which is an office series anti-radiation product of Baiwanjia, which feels very comfortable to spray, and it is convenient and fast. After surfing the Internet, the first task is to cleanse the skin, thoroughly wash the face with warm water and cleanser, wash away all the dirt and dirt adsorbed by static electricity, and then apply mild skin care products. Over time, it can reduce damage and moisturize the skin.

Put a pot cactus, and the girl's face is covered with a barrier cream.

1。Drink chrysanthemum tea.

2。Wear radiation-proof eyes.

3。Keep greenery next to your computer, such as cacti.

4。If you put the background color of the computer screen program to bean green, you can contact me and teach you how to adjust it, so that it doesn't hurt your eyes.

5。Go to the pharmacy and have special eye drops to prevent dry and astringent eyes.

To rub the barrier cream, take a few minutes off to see the greenery for 1 hour.