What should I do if my neck hurts? I ve been online for a long time

It is cervical spondylosis, which can be used for self-exercise**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Your condition should be caused by cervical spondylosis, which is mostly related to long-term sedentary sitting, desk work, and lack of physical activity.

Suggestions: For your situation, you can use massage, traction, baking electricity, etc. Correct poor sitting posture, don't work at the desk for a long time, and do more head-up exercises.

Maintaining the same posture for a long time is a risk factor for cervical spondylosis, and it is recommended that you move your neck every 1-2 hours, although it will not be effective immediately, but it will be effective if you stick to it, and it is the most cost-effective. You can also buy some rejuvenating oil to rub it.

It may be cervical spondylosis! It's best to go to the hospital for a check-up.

I now regularly go for a foot bath and an oil open back massage every month to soothe it, and it is better to move on my own on weekdays. After working for a long time, stand and move, stretch and stretch. There's no way to avoid it.

If you have a boyfriend or husband, let him massage before going to bed. I do that a lot.

Hello, for people who often work at desks, especially bank staff, the common phenomenon of service staff in the nutrition department is related to the neck is always in a position and less activity. It is associated with peripheral cervical muscle strain, stylospasm, and joint dysfunction. Frequent activity of erection, pay attention to keep warm, adapt to massage can be relieved.