Is black or soy milk better? The difference between black soy milk and soy milk

Black soy milk is more nutritious than soy milk.

Black beans and soybeans are close relatives and both belong to the soybean family, but there are differences in varieties and the nutritional content is similar. Therefore, black soybean milk and soybean milk are rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones health care substances. The difference is that soy milk contains a small amount of carotene, while black soy milk contains chlorophyll and melanin, both of which are beneficial to health.

Black soybeans are slightly higher in protein, potassium and vitamins than soybeans, and have stronger effects on clearing fire, diluting water, and antioxidants, so it is better to drink black soybean milk.

Black beans. Studies have shown that black beans have the characteristics of high protein and low calorie, and their protein content is as high as 36% to 40%, which is equivalent to 2 times the content of meat, 3 times that of eggs, and 12 times that of milk; It is rich in 18 kinds of amino acids, especially the content of 8 kinds of acids necessary for the human body, which is higher than the high protein standard stipulated by the US FDA.

Black beans also contain 19 kinds of oils, with an unsaturated acid content of 80% and an absorption rate of more than 95%, which can not only meet the body's needs for fat, but also have the effect of reducing blood cholesterol. Because black beans basically do not contain cholesterol, only plant sterols, and plant sterols are not absorbed and utilized by the human body, but have the effect of inhibiting the body's absorption of cholesterol and reducing the content of cholesterol in the blood. Therefore, eating black beans often can soften blood vessels, moisturize**, and delay aging, especially for high blood pressure, heart disease, and liver and arterial diseases.

Soybean. Soybeans are the most protein-rich plant food, its protein quality is similar to the protein in eggs and dairy foods, and its protein content exceeds that of meat and eggs, which is about twice that of beef and two and a half times that of eggs. The fat content in soybeans is 18%, mostly unsaturated fatty acids, low melting point, easy to digest and absorb, and rich in essential fatty acids and linolenic acid, which is indispensable for the human body to maintain health.

Soybeans contain calcium, phosphorus, iron, copper, zinc, iodine, as well as riboflavin, niacin, vitamin E, soybean sprouts are rich in vitamin C, so they are good for minerals, trace elements and vitamins. Because there are some factors that inhibit human digestive enzymes in soybeans, these factors that inhibit enzymes are removed by soaking and heating, and the soybean products (such as tofu and soybean milk) are more nutritious than raw soybeans and are easier for infants to eat, digest and absorb.

The benefits should be compared to soybean milk, black soybean milk of course has black hair and longevity overflow, black food generally has these effects, and the anti-cancer effect is also better than yellow soybean milk, and the nutritional value is higher than yellow.

Black is good, and black things are better nutritious than white.

Sesame seeds are yes.

Also beer too.

The difference between black soy milk and soy milk

When it comes to soy milk, we are all very familiar with it, and in life we are most common is soybean milk, but in fact, there is also a kind of black soybean milk, soybean milk is made of soybeans, and black soybean milk is naturally made of black beans, soybeans and black beans are more familiar to us, then, the difference between black soybean milk and soybean milk.

The difference between black soy milk and soy milk

First of all, black soybean milk is soy milk, and soybean milk is soymilk, and both have high nutritional value, so it is okay to drink soy milk or black soybean milk in life, and we use soy milk for breakfast.

The main effect of black soybean milk is that it can play a role in beauty and beauty, mainly because black beans contain some regrets, because black beans are rich in anthocyanins and vitamin E, which can maintain beauty and resist aging. Moreover, eating black beans can also play a leading role, which can effectively reduce our body's cholesterol.

We are more familiar with the role of soybean milk, after all, it can often be drunk in life, and soybean milk can be conducive to the body's compatible metabolism and improve people's immunity. After the unsaturated fatty acids in soybeans enter the human body, they are metabolized and decomposed to inhibit the absorption of cholesterol in the human body, purify blood vessels, and reduce cholesterol.

In fact, both soybeans and black beans have their own nutritional value, and they all belong to legumes, and black soybean milk and soybean milk are rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones health care substances.

There are distinct differences between black soy milk and soy milk in terms of color, nutrient content, and taste.

1.Color: Black soy milk, as the name suggests, is black in color, while soy milk is yellow in color. This is due to the different skin colors of black beans and soybeans, which leads to the different colors of the soy milk they make.

2.Nutritional content: Both black soybean milk and soybean milk are rich in protein and fiber, but black soybean milk contains more black soybean saponins and melanin than soybean milk, while soybean milk contains relatively less carotene.

Therefore, the nutritional value of black soybean milk is higher than that of soybean milk, and trace elements are also richer.

3.Palate: Black beans have a rich sweetness and creaminess, while soybeans tend to be light and refreshing. So black soy milk has a relatively sweeter taste, while soybean milk has a relatively mild taste.

In general, black soy milk and soy milk have their own characteristics, and you can choose the type of soy milk that is more suitable for you according to your taste and needs. At the same time, whether it is black soybean milk or soybean milk, it is a healthy and nutritious choice for Shi Zheng, and drinking it in moderation is beneficial to your health.

1. Different colors: yellow soybean milk, black soybean milk;

2. Different nutritional values: black beans are sweet and flat, which is a kind of cool nourishing and strong medicine, with the functions of dispelling wind and dehumidification, regulating the middle and lower qi, invigorating blood, detoxifying, diuretic, and brightening the eyes. Soybeans contain calcium, phosphorus, iron, copper, zinc, iodine, as well as riboflavin, niacin, vitamins, soybean sprouts are rich in vitamin C, so they are minerals, trace elements, vitamin pants size good**. Mori tremors.

3. Different ingredients: Douhuchun high syrup contains soybean protein, isoflavones, lecithin and other substances, as well as potassium, magnesium, calcium, selenium, molybdenum and other trace elements, potassium, magnesium, which are anti-salt and sodium substances; In addition to the above nutrients, black soybean soy milk also contains melanin, selenium, vitamin E, and C.