What foods can you eat to prevent Alzheimer s?

What foods can prevent Alzheimer's? Once people reach old age, they are easily tormented by some diseases, so children should pay more attention to the physical condition of the elderly, especially Alzheimer's disease is also one of the very common geriatric diseases, so we should also prevent the emergence of such diseases through diet in life, let's learn which foods can prevent Alzheimer's.

1. Oily salad dressing.

This salad dressing helps maintain healthy brain function because vitamin E, which is present in oily salad dressings, is a powerful antioxidant. Antioxidants prevent or delay damage to the brain by preventing oxidation of neurons (nerve cells that carry messages between the brain and the rest of the body). Vitamin E slows the progression of memory loss in people with moderate to severe dementia.

2. Beet juice.

While many people don't consider beet juice as their favorite drink, recent studies have shown that beet juice can help fight off dementia. The nitrates present in beetroot allow blood and oxygen to flow better in the body by dilating blood vessels. In particular, nitrates can promote blood flow to the frontal lobe of the brain, which can help prevent dementia.

Other nitrate-rich foods include spinach, celery, and cabbage.

3. Chicken offal. Chicken offal (including neck, heart, gizzards, liver and kidneys) is difficult to achieve, but it contains a lot of vitamins and minerals. Research published in the Journal of Neurology in 2010 showed that the vitamin B12 contained in chicken offal helps keep the brain's thinking function sharp.

After reading the above introduction, we understand which foods can prevent Alzheimer's disease, and we must all have our own knowledge about the problem of diet, and when we find that our body is tormented by some diseases, we must control our diet, and actively choose foods that are good for our physical and mental health to eat and control the appearance of diseases.

Foods containing lecithin, nucleic acids (nuts, legumes, milk, lean meat, fish, etc.) help to enhance memory; Fruits (bananas, oranges, apples) and fresh vegetables contain minerals such as sodium, zinc, magnesium, potassium, iron, calcium, selenium, copper, etc., which are essential elements for active brain, can prevent memory deterioration and aging of the nervous system, and enhance the system's resistance to free radicals; Green leafy vegetables (carrots, spinach, broccoli, amaranth) are rich in vitamin A, which protects nerve cells in the brain from free radicals. Eat a regular diet, eat less fat, sweet, and thick flavors, and quit smoking and drinking. Fish and vegetables are rich in unsaturated fatty acids, so eating more vegetables and fish can help prevent the occurrence of Alzheimer's disease.

Fresh vegetables, fruits, milk, eggs, soybeans, tofu, fish, etc., can improve the activity of brain cells and delay the pathological process of dementia.

The incidence of Alzheimer's disease is high, and if you want to prevent it, you may want to eat these foods.