When is the best time to exercise, and when is the time to study!

Half go to bed before half past nine. Wake up before six o'clock the next day. Scientific statistics show that going to bed early and waking up early is good for work, study and health.

It usually takes twenty-three days to develop this habit. Have stamina. The best time to exercise is after waking up.

Be careful not to exercise vigorously after meals or before going to bed. This can have a serious impact on sleep quality and digestion and health. So it's generally said to be morning exercises.

The best time for learning is: if memorized. That's morning.

When I first woke up, my mind was relatively clear. Helps to memorize knowledge. If you do your homework, wait half of it after dinner.

It's better to memorize or think. Because it took a day of brain cells. It is more active at night.

Helps with thinking and so on. Learning requires a combination of labor and capital. Studying one subject all the time can cause brain fatigue.

In general, an hour should be rested for a quarter of an hour, where it works best. I wish the landlord good health. The results are on the next level.

Wake up at 5:40 a.m. and freshen up (take another look at what you memorized last night before you get up, and then recite it on the way, if you are picking up and dropping off).

6:20 Go to school.

.School hours).

17:20 Arrive home (almost, the teacher will delay the class) write a while before eating) 18:40-20:40 21:00 Write homework (I'm slower, but I don't know how you are) (if you still have time, you can do a little more extracurricular homework).

21:25-21:40 Endorsement Then go to bed.

Saturday 6:30-7:00 Wake up (no more delays) -8:00 freshen up Breakfast is finished.

8:10-10:40 Homework (Scan the book before writing) 10:40-11:40 Break Lunch.

12:00-1:00 Take a nap or read a book.

13:10-16:00 Finish your homework (if you want to study well, finish your homework on Saturday, you must do it).

16:10-17:30 Break.

18:00 Dinner is over.

18:40 You can go out for a walk or relax.

21:50 Watch TV, play on the computer, freshen up.

22:00 Go to bed.

Wake up at 7:00 a.m. on Sunday to freshen up.

7:50 Breakfast is over.

8:10-11:20 Do some exercises outside of class or find some topics to do on the Internet.

11:30-12:20 Lunch is over.

12:30-13:30 Take a nap or read a book.

13:40-15；40 Preview the new content.

18:30-19:10 Go out for a walk or relax.

19:20-20:10 Endorsement.

20:40 Freshen up and go to bed.

Midnight, also known as midnight, midnight: the first hour of the twelve. (11 p.m. to 1 a.m.). Rats are most active at this time.

The gallbladder is on duty. Sleep protects yang energy. At this time, when day and night change, the yang energy is weak, so sleep is used to protect the internal organs.

Midnight, also known as midnight, midnight: the first hour of the twelve. (23:00 to 01:00 Beijing time).

Ugly time] rooster crow, also known as wild chicken: the second hour of the twelve. (01:00 a.m. to 03:00 a.m. Beijing time). At this time, the oxen have finished grazing and are ready to plow the field.

The liver meridian is in order, and the liver meridian is hematopoietic time. The liver detoxifies and hematopoiesis at this time, so you can't stay up late.

Yinshi] Pingdan, also known as dawn, morning, day, etc.: Shi is the time of the alternation of night and day. (03:00 to 05:00 Beijing time). The lungs are ordered.

Sunrise, also known as the beginning of the sun, dawn, rising sun, etc.: refers to the time when the sun has just appeared and is rising. (05:00 to 07:00 Beijing time). Large intestine meridian. Drink water on an empty stomach to flush out toxins.

Chenshi] food time, also known as morning food, etc.: the time of the ancients "morning food" is also the time to eat breakfast, (Beijing time 07 to 09 o'clock). Stomach. Breakfast is best served at this time.

巳时] Yuzhong, also known as Riyu, etc.: When it is close to noon, it is called Yuzhong. (09 a.m. to 11 a.m. Beijing time). Spleen. The first time to work and study. The spleen is the main digester and absorbs nutrients, which is the time when the brain is most active.

Noon] midday, also known as sunday, noon, etc.: (11 a.m. to 13 p.m. Beijing time). Heart Sutra. Take a good nap to nourish yang energy. At this time, rest for 30-60min can nourish yang and protect the heart.

Untime] Sunset, also known as sunset, sunset, etc.: the sun is westerly for the sunset. (1 p.m. to 3 p.m. Beijing time).

Small intestine meridian. Protect your blood vessels and drink plenty of fluids.

Shen Shi] feeding time, also known as day shop, evening food, etc.: (15 to 17 o'clock Beijing time).

Bladder meridian. The second ** time for work and study. The bladder meridian is a special meridian that passes through the pulses, in the time of deuteron. Qi and blood are easily transfused into the brain, so learning efficiency is high.

Unitary time] sunset, also known as sunset, sunset, evening: It means when the sun sets. (From 5 p.m. to 7 p.m. Beijing time).

Kidney meridian. The best time to prevent kidney disease. Drinking a glass of water at this time can cleanse the kidneys and bladder.

Dusk, also known as sunset, sunset, sunset, etc.: At this time, the sun has set, and the sky will be dark before it gets dark. The sky and the earth are dim, and everything is hazy, so it is called dusk.

7 p.m. to 9 p.m. Beijing time). Pericardial meridian. Thirdly, the time.

You can study, walk, exercise.

At this time, the night is deep, and people have stopped their activities and slept peacefully. People are quiet, that is, people are quiet. (9 p.m. to 11 p.m. Beijing time).

Sanjiao Sutra. Prepare for a break.

1. The schedule of work and rest refers to the schedule for the daily activities to be carried out in a certain unit. It is the time standard for each person in the unit to perform daily work.

2. Timesheets are a way to manage time. It is a simple way to remind users and related people to act according to the process of the schedule, effectively manage time, and ensure the completion of tasks.

Wake up at 5:30 a.m. and go to bed before 10 p.m., (it's hard to fall asleep after 11 o'clock) The best sleep is 7-8 hours. Relax and don't be too nervous.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification time of the liver needs to be carried out in deep sleep.

From 1 to 3 o'clock in the morning, the detoxification time of gallbladder should be carried out in deep sleep.

3-5 a.m., lung detoxification time. This is the most violent cough of the person who coughs during this time, and the detoxification action has gone to the lungs; Cough suppressants should not be used so as not to inhibit the elimination of waste.

From 5 to 7 o'clock in the morning, the detoxification time of the large intestine, you should go to the toilet to defecate.

From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. Healers should eat early, before 6:30, before 7:30, and those who skip breakfast should change their habits, even if they delay until 9 o'clock, it is better than not eating.

Midnight to 4 a.m. is the period of spinal hematopoiesis, you must sleep soundly, and you should not stay up late.

Wake up at 6 a.m. and rest for half an hour or an hour at 12 noon. Go to bed at 11:30 p.m. at the latest.

Wake up at 5:30 a.m. and rest for half an hour or an hour at 12 noon. Go to bed before 10 p.m.

Because after 10 p.m. your body is ready to detoxify and replenish its functions.

I look at what the experts say.

Wake up at 6:00.

6:00 6:30 Reading.

6:30 7:00 Wash and eat 7:00 7:30 Wash the dishes.

7:30 7:40 School

5:00 p.m. 6:30 p.m. Help with housework.

6:30 8:00 Write homework.

8:00 8:30 Review Preview.

8:30 9:00 Read aloud.

9:00 a.m. Go to bed.

Globally recognized as the healthiest schedule Did you know?

Go to bed before 11 a.m. and get enough sleep for eight hours a day.