What should I do if a young woman is low on qi and blood?

Angelica sinensis is a common Chinese herbal medicine and a very effective blood tonic herb. How to regulate a woman's lack of qi and blood, you can use angelica to stew soup and drink. Angelica can be stewed with pig's feet, and can also be combined with some other Chinese herbs, which can not only play a role in replenishing blood, but also replenish the collagen needed by the body, making the skin more plump and elastic.

You can take traditional Chinese medicine that has the effect of nourishing blood, such as angelica, Chuanxiong, safflower, rehman, peach kernel, codonopsis, astragalus, Polygonum multiflori, wolfberry, yam, etc., but you need to consult a professional Chinese medicine practitioner before taking it as prescribed.

For people who don't exercise regularly, they must exercise regularly, at least 30 minutes to an hour a day, so that they can keep going, and I believe that the qi and blood will be slowly replenished.

Red beans are also a good blood tonic ingredient, the most common way is to cook red bean porridge, not only beautiful appearance, but also very sweet taste, very in line with the taste of women.

Women eat pork liver before menstruation to have the effect of blood tonic; Eating pork liver during menstruation can effectively drain the blood and make the menstrual blood in our body completely discharged.

Dates are very common in our lives, and they not only contain iron, but also vitamin C, so you can buy some to eat as snacks.

Beef is becoming more and more common in our diet, the blood tonic effect of beef is great, and the edible value is also very high, and it can also help us strengthen our muscles and bones, which is very good.

Longan has a very large iron content in it, and it is very good to use it to make soup in your life, or put some in the porridge when you boil it.

Purple raisins contain a lot of nutrients, such as iron, protein, etc., so it is okay to eat more purple raisins.

If you don't know what your qi and blood are, then it is recommended to go to the hospital to have a look, and then adjust according to the doctor's method.

Eat some handmade ejiao, the effect is good, you can try it! I'm eating it myself.

Women are prone to anemia, which is related to the fact that female friends have to have periods every month. Because the main component of menstruation is blood, menstruation every month will cause female friends to lose some blood, and many female friends deliberately diet in order to maintain a slim figure**, which will also lead to unbalanced nutrition and induce lack of qi and blood in female friends. At the same time, many female friends are due to lack of qi and blood due to pregnancy and childbirth.

In short, no matter what the reason is for the lack of qi and blood, we should make up for it in time to avoid affecting our normal life and work.

1. Dietary conditioning is more economical and convenient than other ways to replenish qi and blood through dietary therapy. This is also a way that many people are willing to do. If we want to replenish qi and blood, we must first ensure that our diet is balanced and nutritious.

If you just eat some vegetarian dishes every day and don't eat any meat, then it will obviously lead to the occurrence of anemia.

To replenish qi and blood, the premise of diet is a balanced diet, on this basis, eat more iron-rich meat, including beef, lean meat, pork liver, animal blood, etc. <>

2. There are many preparations for supplementing iron and qi and blood on the market, if the female Dajing friend with serious loss of qi and blood can try to buy and eat, but this preparation is not effective after taking it in the short term, and in most cases it takes several courses to have an effect. However, it is best to do it under the guidance of a doctor. <>

3. There are many reasons for the lack of qi and blood caused by TCM conditioning, from the perspective of TCM, it may be because the spleen and stomach are weak and not absorbed, or because of the uncoordinated operation of the functions of various viscera, of course, it may also be caused by insufficient intake, etc., if you want to fundamentally regulate qi and blood, I think you can choose to supplement it through the conditioning of TCM. <>

In general, lack of qi and blood is a common condition for female friends. Lack of qi and blood not only affects the physical health of female friends, but also affects appearance. Female friends should regulate their qi and blood in a timely manner, and their qi and blood are full, so that they can have more energy to do what they like to do.

How to deal with a girl's lack of qi and blood? Take red dates, five pieces of Zhengwan longan, when the chain of the open cong is returned, a little salvia, boil the red dates and longan in boiling water for five minutes, turn off the fire and add angelica, salvia, and simmer for 20 minutes.

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.