How to dissipate anger when you are very angry, and how to dissipate anger when people are angry

Save a favorite ** in your phone, open it when you're angry, try to find short videos with sounds and expressions to divert your attention, and after stabilizing, think about the things that make you angry in the opposite direction, and the anger will slowly disappear.

That must require the other party to apologize to you, if the other party can apologize to you now, and coax you now, you will definitely be angry soon.

I think if I'm angry when I have a baby, the way I get rid of it is to go out and go around, and then go out for a spin and come back and not be angry.

When you are very angry, you should calm yourself down as soon as possible, because only when you are calm can you think rationally.

When you're angry, you can sing it out loud and you'll get rid of it.

When I'm angry, I go to big Muay Thai and sing. Or running outside alone!

When you're angry, you can listen to a song or watch a movie, share your attention, and don't think about being angry.

How to dissipate anger when you are very angry, this is to comfort yourself and open up your mood. Thinking of the good things that used to be.

When you are very angry, you can think that the body is not good for the body, and you should slowly calm your mood, do something you like, distract your attention, or go out for a walk, and chat with friends, which may divert your attention and slowly dissipate your anger.

When you are angry, you can listen to songs and relax your mood.

When you are angry, everyone has to learn how to vent their frustrations. Don't let such an emotion affect your life. It is equivalent to affecting your physical condition.

It is inevitable that you will encounter some angry things in life, and how to dissipate anger has become a skill that many people need to master. Here are some ways to degasse, I hope it will be helpful to you.

First and foremost, deep breathing is an effective way to ease your mood. When you feel angry, try to stop, close your eyes, and take a few deep breaths. This can help you relax physically and emotionally and reduce anger.

It's also a good idea to chat with friends or family. When you feel angry, finding someone who can listen to you, talking to him, and talking about your feelings can give you relief and comfort.

Finally, there is also a way to keep a journal. When you feel angry, putting your feelings on paper can allow you to better sort out your emotions and thoughts. This will also allow you to better reflect on your thoughts and actions, which will give you more control over your emotions.

In short, there are many ways to dissipate allergies, and everyone can choose the right one according to their own situation. I hope that when you encounter the rough wheel of anger, you can deal with it calmly and control your emotions.