What are the foods that replenish qi and blood?

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

If it is an iron deficiency blood supplement, you should pay attention to eating more foods rich in protein, vitamin B and vitamin C, and a diet rich in iron.

Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are beneficial to nourish and nourish blood.

1. Pumpkin, because pumpkin contains a lot of essential amino acids and trace elements calcium, zinc, iron, cobalt, etc., iron is one of the basic elements for making hemoglobin, which can directly affect the function of red blood cells.

2. Red dates, red dates are the best food for women to replenish qi and blood, it can improve blood circulation in the body and increase the content of red blood cells in the blood.

3. Brown sugar, which is the most common food that replenishes qi and blood, can relieve the symptoms of dysmenorrhea. Fourth, soybeans, it has the effect of clearing heat and detoxifying, and replenishing qi.

Such as Gui Spleen Soup, Siwu Soup, Bazhen Soup, Buzhong Yiqi Soup, etc., can also be used for dietary therapy, such as Astragalus crucian carp soup, Angelica ginger mutton soup, red dates and barley porridge, etc. After a detailed examination, some patients are found to be suffering from anemia, and at this time, they need to take medication under the guidance of a specialist doctor, and cooperate with diet to achieve the goal of the disease.

Foods that replenish qi and blood include red dates and red beans. It is necessary to choose warm foods, such as animal liver, longan, red dates, lotus seeds, lilies, red beans, etc., these foods have the effect of replenishing qi and blood, and also have the effect of strengthening the spleen and stomach, which can be used to improve the weakness of limbs and mental fatigue caused by lack of qi and blood. However, for more serious cases, it is necessary to take oral drugs to replenish qi and blood.

It is necessary to maintain a good mood, try to avoid staying up late for a long time or being overly nervous and anxious, so as not to lead to the aggravation of the disease, and try to avoid strenuous exercise and heavy physical labor when the disease occurs.

"Pregnant Woman's Recipe" and other related topics, I hope it will be helpful to you! Pregnant women's blood food is the best medicine, because pregnant women should not be easily used Why should iron be supplemented for anemia? According to the mechanism by which anemia occurs, nutritional anemia is mainly due to a lack of raw materials required for hematopoiesis.

Of these, the most common is iron deficiency. Fast-growing adolescents, menstruating women, or women who are pregnant or breastfeeding have high iron requirements, and if there is a lack of iron in the diet, it is easy to lead to iron deficiency anemia, so it is necessary to supplement iron in time. Dried fruits and fruits of blood tonic food for pregnant women.

Dried fruits with blood-tonifying effects include walnuts, longan, peanuts, black sesame seeds, etc. In addition to how to eat these dried fruits, you can also mix black sesame seeds, walnuts, and peanuts into powder and drink them with milk or milk, which is a nutritious meal for pregnant women.

1. Longan meat: Longan meat is a dried product made of fruit longan, and it is also a kind of Chinese herbal meat, which has a good effect on replenishing qi and blood, and is rich in iron.

2. Grapes: Grapes are very nutritious fruits, delicious, and can replenish qi and blood, suitable for people with qi and blood deficiency, raisins are more nutritious than grapes, and we can also eat them often.

3. Mulberry: Mulberry has a good effect of replenishing qi and blood, so it is very suitable for people with qi and blood deficiency to eat, eating more mulberry can make the body healthier, in addition, it also has a beauty effect, which is very suitable for women to eat.

3. Carp: Carp is a very common fish, but it has the effects of strengthening the spleen, invigorating qi, and replenishing blood. Pregnant women, mothers, and people with qi and blood deficiency can often eat carp, boiled in soup, and steamed.

4. Black chicken: The nutrition of black chicken is very high, it is a very nourishing ingredient, and the stewed soup of black chicken and red dates, astragalus and wolfberry is drunk, which has the effect of replenishing qi and blood and beauty.

5. Red dates: Red dates can replenish qi and blood, we can soak red dates in water to drink, we can also cook porridge to eat, or add some red dates to the soup, which are very nourishing.

6. Red ginseng: Red ginseng is a kind of ginseng, which has the effects of replenishing qi and blood, nourishing the heart and soothing the nerves, nourishing the kidney and strengthening the spleen, etc., and is a good blood nourishing food.