How to tell if soy milk is cooked, and how long does it take to cook soy milk to be considered cooke

From a health point of view, many people have the habit of drinking soy milk in the morning. Soy milk is rich in nutrition, and it is also very convenient to drink soy milk with a soymilk machine at home. However, when homemade soy milk is becoming more and more popular, if you buy raw soy milk and cook it yourself, it should attract attention.

Because soy milk must be boiled, how long should soy milk be boiled to avoid soy milk poisoning? It is recommended that you continue to heat the soy milk for 8 minutes after it has been boiled. It's better to drink it.

With the improvement of people's living standards, it has become a fashion to make soy milk at home. But many people still need to cook raw soy milk by themselves, and some people like to buy it and cook it themselves. Here is a reminder that soy milk must be cooked thoroughly.

If you don't really cook soy milk, but accidentally drink "fake boiled" soy milk, it is likely to cause food poisoning.

The fake cooking of soy milk is caused by a substance called saponin in soy milk. When the temperature is around 80 degrees Celsius, this substance produces a large amount of foam that floats on the surface of the soy milk, making people mistakenly believe that it is boiling. If you can drink it at this time, the trypsin inhibitors in raw soy milk will enter the body.

Trypsin inhibitors can be completely destroyed by high temperatures, but can cause food poisoning if not heated thoroughly. The incubation period of soybean milk poisoning is very short, generally 30 minutes to 1 hour, and the main manifestations are nausea, vomiting, abdominal distention, diarrhea, and may be accompanied by abdominal pain, dizziness, fatigue and other symptoms. If the symptoms are mild, they can heal on their own without **, and people or children with more severe symptoms should go to the hospital in time**.

In order to avoid poisoning from eating "fake boiled" soy milk, soy milk should be boiled thoroughly before drinking. After seeing the soy milk boiling, continue to heat and cook for another 8 minutes. Don't use too much heat to cook soy milk to avoid a lot of foam quickly.

When foam begins to appear on medium heat, reduce the heat appropriately and continue to heat until the foam disappears, then turn to medium heat and wait until the soy milk boils again. If the soy milk is more or thicker, be sure to stir it constantly when heating it to make it evenly heated and prevent burning.

As a relatively common nutritional drink, soy milk is very popular among pregnant women because it is rich in protein and various mineral components. Many mothers are relatively weak after giving birth to a child and need to supplement nutrition in time, and the production of soybean milk is relatively simple, so it has become the first choice for many people. But soy milk can't be drunk if it's not cooked, so how can you tell if soy milk is cooked?

How long does it take to cook soy milk?

In fact, it is very simple to judge that soy milk is cooked, mainly by the appearance and smell of soy milk. First of all, although there will be bubbles on the surface of cooked soy milk, the bubbles will be very small, and the bubbles on the surface of uncooked soybean milk will be relatively large; In addition, cooked soy milk will have a more obvious aroma, and uncooked soy milk will not only not have a fragrance, but even have a smell of raw soybeans.

Soybean milk generally needs to be boiled for about 15-20 minutes to be cooked, and when boiling soybean milk, we should pay attention to the phenomenon of false boiling, soybean milk will produce a large number of bubbles when it reaches 80, at this time some people mistakenly think that the soy milk is cooked, in fact, it is not, after the phenomenon of false boiling, it needs to be heated for 5-8 minutes until the bubbles disappear completely, and the soybean milk is cooked. If you drink uncooked soy milk, you will experience diarrhea, nausea, vomiting, etc.

Cook the soy milk for 20 minutes and the lead will be cooked. Ingredients: Appropriate amount of soybeans.

Excipients: appropriate amount of peanuts, appropriate amount of walnut kernels.

Steps: 1. Soak beans, peanuts and walnuts the night before.

2. Pour all the ingredients into the soymilk machine.

3. Add an appropriate amount of water.

4. Just now, Huaimin is good to the max position, don't exceed.

5. Choose soybean milk with five grains and two thicker grains.

6. The soymilk machine has started to work.

7. After about 20 minutes, the thick soy milk is cooked.

Soybean milk generally needs to be boiled for about 15-20 minutes to be cooked, and when boiling soybean milk, we should pay attention to the phenomenon of false boiling, soybean milk will produce a large number of bubbles when it reaches 80, at this time some people mistakenly think that the soy milk is cooked, in fact, it is not, after the phenomenon of false boiling, it needs to be heated for 5-8 minutes until the bubbles disappear completely, and the soy milk is cooked. If you drink and check the uncooked soy milk, you will have diarrhea, nausea, vomiting and other conditions.

It's cooked. The cooked soy milk has a smell of tofu and the foam is relatively dense. The unripe ones have a raw smell of blistered raw soybeans, and the foam is relatively bright and sparse.

Soymilk makers are like this, about 20 minutes to cook, generally leave it for a while before pouring it out. It is better to lower the beans according to the ratio of the instructions. The one I use at home is the same as the one you use now. Best wishes!

It can be judged by the following methods:

Judging from the appearance, smell, taste, etc., the appearance of cooked soybean milk is milky white and shiny;

The cooked soybean milk has a mellow smell and a strong milky aroma;

Cooked soy milk has a rich taste, if you add some rock sugar, then the feel is fragrant and sweet, and uncooked soy milk will have a fishy smell of soybeans, which is more difficult to drink.

Tips: Generally, after the soy milk is boiled, it needs to be heated for 3 to 5 minutes, so that the soy milk can be cooked thoroughly, because the phenomenon of false boiling will occur during the cooking of the soy milk.