How long does soy milk take to cook, and how long does soy milk take to cook before it can be cooked

When boiling soy milk, do soybeans have to be cooked first? Many people make mistakes, no wonder soy milk is not fragrant and has a strong fishy smell.

Simple cuisine, starting here.

When boiling soy milk, do soybeans have to be cooked first? Many people make mistakes, no wonder soy milk is not fragrant and has a strong fishy smell.

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Hello everyone, this is Shoshiji! Soy milk, everyone is no stranger, it is as a popular breakfast all over the country, it is simply too familiar with it, a cup of hot soy milk for breakfast, a few fried crispy fritters, this is the right way to open the day!

It is said that soybean milk originated in the Western Han Dynasty, more than 1,900 years ago! It is very nutritious and also good for absorption and digestion. It is different from milk, it is a delicacy with Chinese characteristics, and it occupies an important position in the hearts of Chinese people!

Many fans in the food group asked me, how to cook soy milk? After reading so many practices on the Internet, I won't do it, do soybeans need to be cooked first? Why isn't it fragrant and has such a strong fishy smell?

This seems to be a topic that most people are concerned about. Jane tells you that many people are actually doing it wrong, and you should do it, so bring a small notebook and learn it......

1: Look at the color, observe the skin of the soybean, if the color is bright, the surface is clean, and the particles are full, it is a good soybean, and vice versa.

2: Look at the umbilical color, the umbilical color of soybeans is an important reason for identifying the worst, which is generally divided into five types: yellow-white, light brown, brown, dark brown and black. Yellow-white and hazel are of the best quality, followed by others.

3: Look at the moisture, take a soybean and bite it open with your teeth, if it makes a crisp sound, it means that the soybean is dry and of high quality, and if it is very soft, it means that the soybean is damp.

To process soybeans, first pick out the impurities and the bad ones, and clean them again.

1) Soak the soybeans in water for 12 hours until the soybeans are soft. Some people say that soaked beans will destroy nutrition, which is pure nonsense, absolutely fine.

2) Boil the soybeans and add water to the casserole until cooked. Some people will say that there is no need to cook it, you can try it, and it is indeed different from what has not been cooked. If you want soy milk to taste good, you must cook it first!

3: The cooked bean skin can be picked or not, Xiao Jane quietly tells you that the soy milk without the bean skin is smoother and the taste is more mellow, the key is that there is no trace of beany smell.

4: If you don't want to get up early in the morning, you can also soak more beans at one time, cook and peel them, divide them in a fresh-keeping bag, and take a bag directly when cooking.

Soy milk] Ingredients: boiled soybeans, peanuts, black beans, sugar or honey, water. Method, put the boiled soybeans and black beans into the soymilk maker together, add an appropriate amount of water, and adjust to the soymilk mode.

Filter out the residue with a strainer and stir with some sugar or honey.

Final summary: The ** ratio of boiling soy milk is 1:12, that is, 50 grams of soybeans need 600 grams of water.

Like the raw materials of soy products, they must be heated until cooked, otherwise it will damage the health of the body. If you want the boiled soy milk to taste smooth and smooth, don't cook it directly in the pot, first cook the soybeans in the soy milk, and be sure to add this 1 step, so that the soy milk will be more fragrant and not fishy.

How long should soy milk be boiled? Everyone will have a different answer to this question. However, in order to retain the nutritional value of soy milk, the time of cooking soy milk is particular.

At the same time, you should also be careful to avoid some misunderstandings when drinking soy milk. Today, I'm going to tell you the answers to these two questions.

How long should soy milk be boiled.

The "false boiling" of soy milk is caused by a substance called saponin in soy milk. At a temperature of around 80 degrees Celsius, this substance will produce a large amount of foam that floats on the surface of the soy milk, making people mistakenly think that it is boiling. However, if you drink it at this time, it will cause the trypsin inhibitors in raw soy milk to enter the body.

Trypsin inhibitors can be completely destroyed by high temperatures, but if they are not heated thoroughly, they can cause food poisoning. The incubation period of soybean milk poisoning is very short, generally 30 minutes to 1 hour, and the main manifestations are nausea, vomiting, abdominal distension, diarrhea, and may be accompanied by abdominal pain, dizziness, fatigue and other symptoms. If the symptoms are mild and can be cured without **, people or children with severe symptoms should go to the hospital in time**.

Therefore, in order to avoid poisoning by accidentally eating "false boiling" soy milk, the soy milk should be boiled thoroughly before drinking. After seeing the soy milk boiling, continue to heat it and cook it for another 8 minutes. Do not use too much heat to boil soy milk to avoid a large amount of foam soon.

When heating over medium heat until foam begins to appear, reduce the heat appropriately and continue to heat until the foam disappears, then turn the heat to medium heat, and wait until the soy milk boils again. If the soy milk is more or thicker, be sure to stir it constantly when heating to make it evenly heated and prevent burning. Soybean milk is prone to false boiling, which can easily give people the illusion that it has been cooked and boiled, which can easily lead to poisoning.

Cook soy milk for less than 15 minutes, do not turn off the heat when the soy milk starts to boil, and continue to cook until about 5 minutes before it is fully cooked. With its rich nutrition and high digestibility of 90%, soy milk has become a favorite food for many people. However, it should be pointed out that soy milk contains some harmful substances, such as trypsinin, vegetarian soap and saponin, which cannot be destroyed without sufficient boiling.

From a health point of view, many people have the habit of drinking soy milk in the morning. Soy milk is rich in nutrition, and it is also very convenient to drink soy milk with a soymilk machine at home. However, when homemade soy milk is becoming more and more popular, if you buy raw soy milk and cook it yourself, it should attract attention.

Because soy milk must be boiled, how long should soy milk be boiled to avoid soy milk poisoning? It is recommended that you continue to heat the soy milk for 8 minutes after it has been boiled. It's better to drink it.

With the improvement of people's living standards, it has become a fashion to make soy milk at home. But many people still need to cook raw soy milk by themselves, and some people like to buy it and cook it themselves. Here is a reminder that soy milk must be cooked thoroughly.

If you don't really cook soy milk, but accidentally drink "fake boiled" soy milk, it is likely to cause food poisoning.

The fake cooking of soy milk is caused by a substance called saponin in soy milk. When the temperature is around 80 degrees Celsius, this substance produces a large amount of foam that floats on the surface of the soy milk, making people mistakenly believe that it is boiling. If you can drink it at this time, the trypsin inhibitors in raw soy milk will enter the body.

Trypsin inhibitors can be completely destroyed by high temperatures, but can cause food poisoning if not heated thoroughly. The incubation period of soybean milk poisoning is very short, generally 30 minutes to 1 hour, and the main manifestations are nausea, vomiting, abdominal distention, diarrhea, and may be accompanied by abdominal pain, dizziness, fatigue and other symptoms. If the symptoms are mild, they can heal on their own without **, and people or children with more severe symptoms should go to the hospital in time**.

In order to avoid poisoning from eating "fake boiled" soy milk, soy milk should be boiled thoroughly before drinking. After seeing the soy milk boiling, continue to heat and cook for another 8 minutes. Don't use too much heat to cook soy milk to avoid a lot of foam quickly.

When foam begins to appear on medium heat, reduce the heat appropriately and continue to heat until the foam disappears, then turn to medium heat and wait until the soy milk boils again. If the soy milk is more or thicker, be sure to stir it constantly when heating it to make it evenly heated and prevent burning.

Cooking soy milk should generally not be less than 15 minutes, do not turn off the heat when the soy milk begins to boil, and continue to cook for about 3 5 minutes before it is fully cooked. When the raw soy milk is heated to 80 90, there will be false boiling, and the temperature at this time cannot destroy the saponin substances in the soy milk.

Cook the soy milk for 20 minutes and the lead will be cooked. Ingredients: Appropriate amount of soybeans.

Excipients: appropriate amount of peanuts, appropriate amount of walnut kernels.

Steps: 1. Soak beans, peanuts and walnuts the night before.

2. Pour all the ingredients into the soymilk machine.

3. Add an appropriate amount of water.

4. Just now, Huaimin is good to the max position, don't exceed.

5. Choose soybean milk with five grains and two thicker grains.

6. The soymilk machine has started to work.

7. After about 20 minutes, the thick soy milk is cooked.

Soybean milk generally needs to be boiled for about 15-20 minutes to be cooked, and when boiling soybean milk, we should pay attention to the phenomenon of false boiling, soybean milk will produce a large number of bubbles when it reaches 80, at this time some people mistakenly think that the soy milk is cooked, in fact, it is not, after the phenomenon of false boiling, it needs to be heated for 5-8 minutes until the bubbles disappear completely, and the soy milk is cooked. If you drink and check the uncooked soy milk, you will have diarrhea, nausea, vomiting and other conditions.

The correct way to cook soy milk should be to continue heating for 3 5 minutes after the "false boiling" phenomenon occurs so that the foam disappears completely.

As long as it is opened, the soy milk itself is cooked.

Boiling soy milk generally does not change for less than 15 minutes. Don't turn off the heat when the soy milk starts to boil, and continue to cook for about 3-5 minutes before it is fully cooked. When the heat of raw soybean milk and the holding branch reaches 80 -90, there will be false boiling, and the temperature at this time cannot destroy the saponin substances in the soybean milk.

Soy milk will have a false boiling phenomenon, this phenomenon is when the temperature is about 80 to produce some foam floating on the surface will make people misunderstand, thinking that the bean syrup has been boiled, but if you drink it at this time, it is likely to lead to bad health effects. Therefore, soy milk should be boiled thoroughly to reach a safe level before drinking.

Soy milk is generally cooked in seven or eight minutes, and if the amount of soy milk is too large, the more time it takes to cook.