What are the dangers of children drinking yogurt for a long time

It can corrode the teeth and form tooth decay, so the child must brush his teeth after drinking yogurt.

Many adults drink yogurt every day, and feel that yogurt is more effective and good for the intestines. In fact, yogurt is suitable for all ages, children can also drink it, and some children like to drink some yogurt every day, which makes parents worry that this will be bad for their children's health. So what happens to children who drink yogurt for a long time, and what are the dangers of children drinking yogurt for a long time?

Here is a detailed answer to this question.

It is better for children to drink yogurt for a long time, so there is generally no harm for children to drink yogurt for a long time, provided that it is drunk in moderation and there is no problem with controlling the amount, but if you drink too much yogurt, it will be harmful and will destroy the flora in the child's intestines, because yogurt contains probiotics, and the stomach and intestines cannot digest and absorb it, which will cause the child to have diarrhea. And if you drink too much, you will easily gain weight, and the fat content in yogurt is relatively high.

Children should pay attention to these when drinking yogurt:

1. Don't drink yogurt on an empty stomach, because there is more stomach acid on an empty stomach, which will kill the probiotics in yogurt, thus affecting the effect of drinking yogurt.

2. It is better to drink yogurt one to two hours after a meal, because the gastric juice is diluted after eating, which will not affect the effect of probiotics.

3. Don't replace formula with yogurt for children, children under the age of three still drink formula milk powder, yogurt is only an auxiliary drink, which is better for the stomach.

1. The benefits of yogurt.

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients by the body.

4. Yogurt can inhibit the growth of saprophytes in the intestine and inhibit the production of toxins from food corruption in the intestines, so as to protect the liver and brain from the harm of these toxins and prevent aging.

5. Yogurt inhibits the growth of saprophytes and some harmful bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

6. Improve the immune function of the human body, lactic acid bacteria can produce some substances that enhance the immune function, which can improve the human immunity and prevent diseases. Yogurt with a high amount of live bacteria can help improve conditions such as lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc.

7. Yogurt can lower blood pressure. Dr. Alvaro Alianso, an epidemiologist at the Harvard School of Public Health in the United States, said that the study found that among those who drank 2 or more servings of yogurt per day, the risk of developing high blood pressure was reduced by 50% compared with those who did not.

Second, the disadvantages of yogurt.

1. The bigger the quantity, the better.

Many people like to drink yogurt and even use it as a drink, several bottles a day. Experts pointed out that drinking yogurt is not always better, especially yogurt with the identity of health food, and it is necessary to control the amount.

2. It can only be refrigerated and not heated.

Many people know that the thousands of "bacteria" in yogurt are good, but they don't know how to keep them. Professor Nam Qingxian introduced that when yogurt is first consumed, it is full of live bacteria, and as long as it is refrigerated, the live bacteria can be well retained. There are also people who like to drink yogurt hot, which is even more outrageous.

3. If you want to drink fruit yogurt, add it yourself.

Yaliang experts reminded that if you want to enrich the taste of yogurt, it is okay to add it at home, fruits, jams, and fruit pulp are processed through multiple processes, and their naturalness is certainly not as good as fresh fruits.

4. The thicker the yogurt, the better.

Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurt is only due to the participation of various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, too many thickeners although to satisfy the taste, but not good for the figure.

5. Yogurt should not be eaten casually.

Yogurt goes well with many foods, especially breakfast with bread and snacks, which not only tastes good but is also rich in nutrients. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy the lactic acid bacteria in yogurt. However, yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.