Is it harmful for 2 year olds to drink yogurt regularly

Yogurt contains less calcium, infants and young children are growing and developing, need a lot of calcium, and yogurt is produced by lactic acid bacteria to produce antibiotics, although it can inhibit and eliminate many pathogenic microorganisms, but at the same time it also destroys the growth conditions of beneficial bacteria to the human body, and also affects normal digestive function, especially for infants and premature infants with gastroenteritis.

Yogurt has a high nutrient and energy density, containing more than 20 kinds of nutrients, especially a cup of yogurt (150 ml) can provide 30% of the energy and calcium and about 10% of the protein of infants and young children. To put it simply, if your child (1-3 years old) drinks 150 ml of yogurt a day, it is equivalent to 1 3 of the energy and calcium he needs for growth and development throughout the day. Yogurt is very similar to human milk and is easy to digest, especially suitable for infants and young children with immature digestive systems.

Yogurt promotes brain development. Yogurt contains galactose, which is a component of cerebral glycosides in the brain and nervous system, which is closely related to the rapid growth of the baby's brain after birth. Before the age of two is a critical period for brain development, ensuring sufficient energy and galactose** at this time has a good effect on promoting the growth and development of infants and young children.

Yogurt may prevent diarrhea. Diarrhoea is the most common illness in infancy and early childhood. Yogurt contains sufficient lactic acid bacteria and has appropriate acidity, and regular consumption of yogurt can effectively inhibit the production of harmful bacteria and improve immunity.

As a result, it can prevent diarrhoea or shorten the duration of chronic diarrhoea and reduce the incidence of acute diarrhoea. Some scholars believe that drinking kilograms of yogurt every day can lead to diarrhea. Yogurt** diarrhea is better than antibiotics because drinking yogurt can reduce the development of antibiotic resistance.

Yogurt is very beneficial for the health of infants and young children because it increases the sensitivity of antibiotics to pathogenic bacteria.

Yogurt is a cold drink, so it is easy to hurt the spleen and stomach if it is overeaten, especially for infants and young children with weak gastrointestinal function. If your baby's normal meal is affected by drinking yogurt, it is recommended to stop or reduce the amount, so as to ensure a balanced diet and conducive to the growth and development of the child.

Children often drink yogurt is not good, easy to hurt the spleen and stomach, causing children not to like to eat, occasionally drink yogurt is OK, do not drink often. Fat people are getting fatter and fatter when they drink yogurt because yogurt contains a lot of sugar. Skinny children get thinner the more they drink yogurt, because they don't like to eat after drinking yogurt.

In short, don't drink yogurt too often.

There is a lot of sugar in the yogurt bought outside, as we all know, it is very bad to eat too much sugar, and it is best if you make your own yogurt.

It is not good for 2-year-old children to drink yogurt often, and it is not good for the body to let children drink too much yogurt, so children should be allowed to drink more milk, which is still very helpful to the body, more beneficial to health, and it is best to drink it together.

Yogurt contains less calcium, babies are growing and developing, need a lot of calcium, and yogurt is produced by lactic acid bacteria to produce antibiotics, although it can inhibit and eliminate many pathogenic microorganisms, but at the same time it also destroys the growth conditions of beneficial bacteria to the human body, and also affects normal digestive function, especially for infants and premature infants with gastroenteritis. It is best for children under the age of 3 not to drink sour milk, as skimmed sour milk will affect the growth and development of the child's nervous system; When drinking kefirt in the morning, it is better to start with a glass of plain water.

Yogurt has high nutritional value and is conducive to the baby's absorption, so it is beneficial for children to drink yogurt appropriately. First of all, the lactic acid bacteria contained in yogurt can secrete lactase, which can help children digest the lactose in dairy products. Secondly, the probiotics in yogurt can inhibit harmful bacteria, promote digestion and absorption, and improve the function of the child's gastrointestinal tract.

Drinking yogurt will also improve children's immunity and prevent intestinal infectious diseases. It should be noted that because yogurt is more sour, it is necessary to rinse your child's mouth after drinking yogurt to avoid residue in the mouth and affect dental health. Although yogurt is highly nutritious, you should not drink too much, so as not to affect the normal function of your child's digestive system.

Normal 1 year old children can drink yogurt in moderation, yogurt contains a lot of nutrients, which is very beneficial to health, but the child's gastrointestinal tract is more fragile, don't drink too much, it will increase the burden on the gastrointestinal tract, and it will also make the child fat or worm teeth, etc., choose the lower the sugar content, the better, the original flavor is good, the fewer additives the better, and the choice contains as much protein and calcium as possible.

There is no harm. After fermentation, yogurt is easy to absorb in the stomach and intestines, rich in nutrients, and suitable for small children.

Yogurt tastes good, children like to eat it, in fact, for children with normal growth and development, it is not appropriate to eat yogurt regularly.

Yogurt is a dairy product made from fresh full-fat raw milk and fermented by lactic acid bacteria, with very little fat and calcium, which is only suitable for children with fat dyspepsia, and is extremely unfavorable for children with normal development and need fat and a lot of calcium.

Yogurt contains more lactic acid bacteria, and the antibiotics generated by lactic acid bacteria in the process of growth and development can inhibit and eliminate the growth of many pathogenic bacteria, but at the same time, they also destroy the growth conditions of beneficial bacteria for the human body, so that they cannot synthesize some beneficial vitamins for the body. At the same time, eating yogurt regularly can also affect normal digestive function.

You can drink it, but don't make it a staple food.

And then there's when choosing yogurt.

It is best to choose probiotics.

high content.