Is it good for babies to drink yogurt regularly?

As a common drink in life, yogurt has been favored by the public since its birth. Yogurt not only has a variety of flavors and smooth texture, but also contains probiotics that are excellent for your baby's intestinal system. Therefore, many children especially like to drink yogurt, which is also good for their own body, and also has a good digestive function.

Therefore, it is also beneficial for the development of the brain that babies often drink yogurt, which is also hoped that parents can pay good attention. <>

Yogurt has nutritional value, and many children will choose to buy yogurt when they go to the supermarket, because yogurt is indeed very nutritious. In addition, its taste is also relatively unique, which has won the love of many children. Many children also said that yogurt is really delicious, which has been recognized by many children.

Because yogurt can reduce the incidence of diarrhea in babies, the galactose in it is also very good, and it is also conducive to the better development and growth of babies. <>

Let the little ones drink more yogurtI hope that every parent can also take yogurt as a good drink, and can also buy more yogurt for their children to taste. This is also good for children, because it is very good for children to drink more yogurt. In addition, yogurt is rich in other substances are also very good, which is also conducive to better absorption by children, and also has certain benefits for children's bodies.

Therefore, children can have a strong sense of satiety by drinking more yogurt, which is also more suitable for every baby. <>

Many parents also said that it is very good for children to drink more yogurt, because yogurt is easier for children to absorb. In addition, the lactic acid bacteria he is rich in are also very good, which is also a relatively good drink. Because the nutrients rich in yogurt can improve the immunity of children, and the ** of yogurt is also relatively favorable, it has won the love of many people, and many people will buy yogurt for babies to drink.

Not necessarily, some yogurt may be good for the baby's body, but some yogurt may affect the baby's health and make the baby a picky eater.

It depends on what type of yogurt you choose for your baby, if it is pure fermented yogurt, it is especially good for the body, but if there are additives, it is not good.

Drinking yogurt regularly will also have some benefits, such as making our baby's stomach very comfortable, and it is not easy to get gastrointestinal diseases, and it will also make the baby's digestive system better.

The advantage of drinking yogurt is that it can replenish the energy and calories needed for body growth and development, especially because yogurt is rich in protein and contains a large number of lactic acid bacteria, which can promote digestive system function, moisturize the intestines and defects, prevent constipation and indigestion, and nutrients such as vitamins and amino acids that are beneficial to the health of the body are also conducive to improving self-resistance. Drinking yogurt has many benefits: drinking 150 ml of yogurt a day can meet the energy needs of the day and 1 3 of football.

The lactic acid bacteria in yogurt can regulate the gastrointestinal tract Positive yogurt contains a variety of nutrients to promote digestion Infants and young children grow and develop quickly, and they need constant flora to promote digestion; Yogurt contains half the strength. Giving children yogurt also develops their preference for sweets. Yogurt is not a substitute for milk powder:

Milk powder is the closest to breast milk in terms of composition. In addition to breast milk, it is the most suitable substitute for children. Yoga is good for children's health.

However, the more yogurt you drink, the better.

In particular, it is necessary to check the amount of yogurt as a health food. Yogurt contains galactose. Lactation diarrhoea is the most common illness in children.

Yogurt contains enough lactic acid bacteria and enough acid. Regular consumption of yogurt can effectively inhibit the production of harmful bacteria and improve immunity. Thus, it can prevent diarrhea or shorten chronic brain formation and brain formation in the nervous system, promoting brain development.

Yogurt contains galactose. Galagalactosis refers to the brain and acupuncture points, which are closely related to the rapid growth of the brain after the birth of a child.

It not only promotes digestion and gastrointestinal motility, but also improves constipation and diarrhea. Yoga also contains a variety of live probiotics that can boost intestinal immunity and increase the growth of beneficial bacteria. Children often drink sour yogurt, which contains galactose, which can promote the development of the brain, because galactose is the phospholipid yogurt of the brain and plays an important role in promoting the growth and development of children.

Yogurt contains galactose. Galactose is a component of the brain and nervous system, which is closely related to the rapid development of the brain after the birth of a child.

Babies drink yogurt regularly, which will have these benefits for the growth of children:1Yogurt is rich in nutrients such as protein, vitamins and amino acids, so it can enhance children's own resistance and immunity; 2.

Yogurt contains a large number of lactic acid bacteria, which can promote the function of the digestive system and moisten the intestines, improve constipation and indigestion; 3.Yogurt also contains lactic acid bacteria, which can secrete lactase, which can help children digest the lactose in dairy products; 4.Yogurt can promote brain development, because yogurt contains galactose, which constitutes the component of cerebral glycosides in the brain and nervous system, so it can help children grow and develop better.

It will be very good for the growth of the child, and the baby often drinks yogurt, it is also conducive to the baby's digestion, of course, it can also improve the baby's immunity, not easy to get sick, and it will also make the baby particularly healthy, I believe that no matter when, the baby who often drinks yogurt is thriving.

The growth of children is good, and the yogurt flavor is suitable for easy absorption, which is a good food for calcium supplementation.

It should be better for the baby's gastrointestinal function, because it will promote gastrointestinal peristalsis.

It can promote children's digestion, enhance children's gastrointestinal function, prevent constipation, promote children's gastrointestinal peristalsis, absorb probiotic bacteria, and then supplement some trace elements needed by children's bodies.

You can supplement the baby with rich protein, which can enhance the baby's resistance, balance the baby's gastrointestinal flora, promote the baby's gastrointestinal peristalsis, improve the baby's constipation, and make the baby grow a big man.

Promote the baby's gastrointestinal digestion, so that the baby's stomach is not on fire, prevent diarrhea, so that calcium can be better absorbed, so that the baby's body develops well.

Yogurt has high nutritional value and is conducive to the baby's absorption, so it is beneficial for children to drink yogurt appropriately. First of all, the lactic acid bacteria contained in yogurt can secrete lactase, which can help children digest the lactose in dairy products. Secondly, the probiotics in yogurt can inhibit harmful bacteria, promote digestion and absorption, and improve the function of the child's gastrointestinal tract.

Drinking yogurt will also improve children's immunity and prevent intestinal infectious diseases. It should be noted that because yogurt is more sour, it is necessary to rinse your child's mouth after drinking yogurt to avoid residue in the mouth and affect dental health. Although yogurt is highly nutritious, you should not drink too much, so as not to affect the normal function of your child's digestive system.

1. The benefits of yogurt.

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients by the body.

4. Yogurt can inhibit the growth of saprophytes in the intestine and inhibit the production of toxins from food corruption in the intestines, so as to protect the liver and brain from the harm of these toxins and prevent aging.

5. Yogurt inhibits the growth of saprophytes and some harmful bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

6. Improve the immune function of the human body, lactic acid bacteria can produce some substances that enhance the immune function, which can improve the human immunity and prevent diseases. Yogurt with a high amount of live bacteria can help improve conditions such as lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc.

7. Yogurt can lower blood pressure. Dr. Alvaro Alianso, an epidemiologist at the Harvard School of Public Health in the United States, said that the study found that among those who drank 2 or more servings of yogurt per day, the risk of developing high blood pressure was reduced by 50% compared with those who did not.

Second, the disadvantages of yogurt.

1. The bigger the quantity, the better.

Many people like to drink yogurt and even use it as a drink, several bottles a day. Experts pointed out that drinking yogurt is not always better, especially yogurt with the identity of health food, and it is necessary to control the amount.

2. It can only be refrigerated and not heated.

Many people know that the thousands of "bacteria" in yogurt are good, but they don't know how to keep them. Professor Nam Qingxian introduced that when yogurt is first consumed, it is full of live bacteria, and as long as it is refrigerated, the live bacteria can be well retained. There are also people who like to drink yogurt hot, which is even more outrageous.

3. If you want to drink fruit yogurt, add it yourself.

Yaliang experts reminded that if you want to enrich the taste of yogurt, it is okay to add it at home, fruits, jams, and fruit pulp are processed through multiple processes, and their naturalness is certainly not as good as fresh fruits.

4. The thicker the yogurt, the better.

Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurt is only due to the participation of various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, too many thickeners although to satisfy the taste, but not good for the figure.

5. Yogurt should not be eaten casually.

Yogurt goes well with many foods, especially breakfast with bread and snacks, which not only tastes good but is also rich in nutrients. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy the lactic acid bacteria in yogurt. However, yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.