Is yogurt or plain milk better?

Hello! Yogurt and pure milk products, which are more delicious, from the perspective of taste, yogurt is better than pure milk, because yogurt has some food flavoring additives; In terms of nutritional effect, pure milk is more nutritious than yogurt! Therefore, it is better to choose dairy products as appropriate!

Everyone has their own hobbies, some people like yogurt and some people like milk. Yogurt and plain milk have their own benefits, and you need to decide which one is better according to your own needs. Yogurt and pure milk are common dairy products in daily life, pure milk has higher calcium and protein content, less additives, which is conducive to calcium supplementation and promote sleep, and yogurt is added with lactic acid bacteria and other substances to help improve gastrointestinal digestion.

It is advisable to choose the appropriate dairy products according to your needs.

It must be that the yogurt is delicious, sweet and sour, how delicious. What does plain milk taste like? It's so bad to drink, I can't drink it anyway. It's better to still have yogurt.

Pure milk, because from ancient times to the present, only pure milk exists, and yogurt is postmodern.

Chilled milk is the most nutritious and tasty, followed by Tetra Pak pure milk, yogurt additives and sugar are higher.

Hello, among the many natural beauty ingredients, yogurt is also one of them, and it is better to have no additives. Yogurt can also be used to care for hair, because the vitamin A, vitamin B1, methionine, cystine, etc. contained in yogurt can prevent hair loss and promote hair regrowth. Yogurt is still better than cow's milk.

Su Guangtian, deputy chief physician, Chaoyang Central Hospital, top three.

I think that the comparison between these two milks is better than yogurt, because the taste of yogurt is sweet and sour, and the taste is more mellow, which is much better than pure milk, but everyone's taste is different.

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Yogurt is better, yogurt has probiotics in it, which is beneficial to the human body.

Pure milk is good.

Yogurt and milk are both good, and they are not too high or low in comparison. The nutritional content of yogurt and milk is about the same, and the calcium content in milk is more, which is a good product for calcium supplementation, and it is easy to be absorbed by the human body, and the protein content in milk is also relatively high. Whereas, yogurt is made by fermenting milk.

Compared with cow's milk, yogurt can better increase the body's vitamin D

level, better to improve immunity.

Promotes blood sugar control. Glycemic index of yogurt.

Pure milk buying tips

Generally speaking, most of the pure milk in the market is made from raw cow's milk.

As an ingredient, there is also a reduced milk that uses milk powder as a raw material.

In the case of reduced milk, it will be prominently marked on the product packaging and has a long shelf life.

However, the nutrients in it are not as good as those produced by raw milk. Everyone must keep their eyes open and look carefully when buying.

The nutrients of milk are mainly proteins, vitamins, fats and minerals. Pure milk with fat removed, its beneficial fatty acids, fat-soluble vitamins.

will be lost, and nutrition will be greatly reduced. It is irrational to give up whole milk in order to control fat intake. Moreover, milk protein is a high-quality protein, and the higher the protein in each serving, the better the quality of the raw milk.

The above content refers to Encyclopedia - Milk.