Disadvantages of drinking yogurt, benefits and disadvantages of drinking yogurt

The disadvantage of drinking yogurt regularly is that it may cause excessive sugar intake, and sugar will be added in the process of making yogurt in order to avoid too sour taste. Drinking too much yogurt can lead to excessive sugar intake, which may increase the risk of high blood sugar. There are benefits and disadvantages to drinking yogurt, and the intake of nutrients should not be too much or less.

Yogurt is good, but there are problems. In our country, there are flavored yogurt and ordinary yogurt. The word flavored is equivalent to adding white sugar, whey protein powder, thickener and sweetener.

1. The benefits of yogurt.

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients by the body.

4. Yogurt can inhibit the growth of saprophytes in the intestine and inhibit the production of toxins from food corruption in the intestines, so as to protect the liver and brain from the harm of these toxins and prevent aging.

5. Yogurt inhibits the growth of saprophytes and some harmful bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

6. Improve the immune function of the human body, lactic acid bacteria can produce some substances that enhance the immune function, which can improve the human immunity and prevent diseases. Yogurt with a high amount of live bacteria can help improve conditions such as lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc.

7. Yogurt can lower blood pressure. Dr. Alvaro Alianso, an epidemiologist at the Harvard School of Public Health in the United States, said that the study found that among those who drank 2 or more servings of yogurt per day, the risk of developing high blood pressure was reduced by 50% compared with those who did not.

Second, the disadvantages of yogurt.

1. The bigger the quantity, the better.

Many people like to drink yogurt and even use it as a drink, several bottles a day. Experts pointed out that drinking yogurt is not always better, especially yogurt with the identity of health food, and it is necessary to control the amount.

2. It can only be refrigerated and not heated.

Many people know that the thousands of "bacteria" in yogurt are good, but they don't know how to keep them. Professor Nam Qingxian introduced that when yogurt is first consumed, it is full of live bacteria, and as long as it is refrigerated, the live bacteria can be well retained. There are also people who like to drink yogurt hot, which is even more outrageous.

3. If you want to drink fruit yogurt, add it yourself.

Yaliang experts reminded that if you want to enrich the taste of yogurt, it is okay to add it at home, fruits, jams, and fruit pulp are processed through multiple processes, and their naturalness is certainly not as good as fresh fruits.

4. The thicker the yogurt, the better.

Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurt is only due to the participation of various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, too many thickeners although to satisfy the taste, but not good for the figure.

5. Yogurt should not be eaten casually.

Yogurt goes well with many foods, especially breakfast with bread and snacks, which not only tastes good but is also rich in nutrients. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy the lactic acid bacteria in yogurt. However, yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.

Efficacy and function.

Moisturize the intestines, relieve acne, and replenish calcium.

Yogurt is made by fermenting milk with lactic acid bacteria. Contains protein, lactic acid bacteria, calcium, and a variety of vitamins such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt has the effects of moistening the intestines, relieving acne, supplementing calcium, and regulating blood lipids.

1. Laxative: Yogurt contains a certain amount of organic acids, which can promote the secretion of gastric acid and help the digestion of food.

2. Alleviate acne: Yogurt is rich in highly active inorganic minerals, trace elements such as zinc and certain derivatives of vitamin A and vitamin E, which help the transformation and excretion of certain toxic substances in the body, reduce the irritation of acne, relieve acne symptoms, and help heal.

3. Calcium supplementation: Although milk also contains high calcium, compared with yogurt, the lactic acid contained in yogurt is combined with calcium, which can play a role in promoting calcium absorption. Generally, the best effect is to drink yogurt between 30 minutes and two hours after meals, and the calcium in the blood is relatively low at night, which is easy to cause the loss of bone calcium.

4. Regulate blood lipids: cholesterol is essential in human blood, which is the main factor causing blood diseases and cardiovascular diseases. Yogurt contains 3-hydroxy-3 methylglutaric acid and lactic limb acid, both of which have the effect of lowering blood cholesterol, thereby playing a role in regulating blood lipids.