Can hot water foot soak cure menstrual cramps, can you soak your feet in hot water during menstruati

Of course, it's best not to be cold at this time, and you can also drink more brown sugar water.

You can use a hot water bottle on your stomach to relieve it.

Yes, but you can insist that in addition to soaking your feet in hot water, you can also use hot water to compress your tummy.

Put chopped ginger and salt in hot water, soak your feet every day, not only relieve menstrual pain but also maintain health care for a long time.

2. Drink brown sugar water.

3. Cover your stomach with a hot water bottle.

4.Don't touch cold water a few days before your period and eat less spicy food.

4.Usually do more extracurricular sports to speed up the flow of blood throughout the body.

Hello, it's a pleasure for you, to strengthen physical exercise, enhance physical fitness, and enhance the body's ability to adapt to the cold. The so-called "movement generates yang", even if you walk more on weekdays, frequent brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

In terms of diet, eat more warm foods, such as beef, mutton, etc., eat less cold foods, and avoid cold drinks.

You can soak your feet during menstruation.

There are many women who use foot soaking to relieve the symptoms of dysmenorrhea, but it is recommended to consult a doctor, according to their own situation, symptomatic medication, do not use Chinese medicine to soak their feet, women's menstrual problems are more complicated, if you can't identify the reason for socks to use Chinese medicine to soak your feet, not only will not play a soothing role, but may also aggravate symptoms such as dysmenorrhea.

Other people should also soak their feet to identify their own physique, and then cooperate with suitable medicinal materials for health care.

Women can soak their feet in warm water or ginger water during menstruation, but the temperature of the water should not be too high, and it should be controlled at 40 as well. In addition, rheumatic joint pain and cold dysmenorrhea can also be used to soak the feet with ginger water.

Lalala, Miss Care is a little expert who cares for sister paper It is OK to soak your feet in hot water during menstruation, which is conducive to blood circulation, and for women with qi stagnation and blood stasis, it can alleviate the phenomenon of small blood clots that often appear during menstruation, so that the body becomes light and loose. Moreover, foot soaking can increase the body's body temperature, and it has the effect of driving away cold, which can effectively solve the aunt's pain caused by cold.

1.The water temperature should not be too high. Many girls think that as long as it is within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, and it is best to feel it with your feet.

2.The foot soaking time should not be too long, 15-30 minutes is appropriate.

3.Do not leave Chinese medicine indiscriminately. If you want to add some Chinese herbs to the water to soak your feet, remember to consult a doctor. Otherwise, adding it indiscriminately is likely to backfire.

4.It is not advisable to soak your feet within half an hour after eating, as this will affect the blood supply to the stomach and cause indigestion in the long run.

I hope that the answer to the miss care can get the kiss full rent stove ridge, good luck

OK. Not only that, but it also has many benefits for the body. You can try to soak your feet in hot water at a temperature of 45 47 and soak 2 or 3 times a day for about 10 minutes each time.

When the feet are heated, the blood circulation of the whole body will be accelerated, and the heat in the body will increase, which can play a role in warming the uterus and regulating the gastrointestinal function to a certain extent. Long-term adherence can help relieve menstrual cramps.

The temperature must not be too high, as it can cause the capillaries on the feet to shrink. Wish.

Yes, if you have diarrhea caused by menstrual cramps, you can try soaking your feet in hot water at a temperature of 45-47 degrees Celsius, 2-3 times a day, for about 10 minutes each time. When the feet are heated, the blood circulation throughout the body will increase, and the heat in the body will increase accordingly. To a certain extent, it can play a role in warming the uterus and regulating gastrointestinal function.

In addition, it is not recommended to soak your feet in hot water during menstruation, because soaking your feet in hot water during normal menstruation will only lead to increased menstrual flow, and there is no other benefit.

During menstruation, you can soak your feet in hot water, and the reason why many female friends do not soak their feet during menstruation is because many older generation of women suggest it. In fact, the claim that you can't soak your feet during menstruation is not credible because there is no scientific basis. However, the benefits of soaking your feet during menstruation are indeed numerous.

For example, soaking your feet during menstruation can relieve the symptoms of menstrual cramps, which is very suitable for women who have a cold constitution or have a cold abdomen that causes menstrual cramps. For example, soaking your feet during menstruation can relieve fatigue and stabilize your mood, thereby helping female friends fall asleep better. In addition, soaking your feet during menstruation can remove the cold, thus effectively preventing menstrual colds.

Among them, the method of soaking your feet in hot water during menstruation is very simple, and the specific operation is as follows:

First of all, it is necessary to prepare a foot bath, preferably a deep foot bath, because the amount of water in the foot soaking should not exceed the calf, so as to have a better health effect.

Secondly, pour an appropriate amount of hot water into the foot bath, the temperature of the hot water is generally more than 40 degrees, such a water temperature is the most suitable for foot soaking.

Finally, start soaking your feet, which should not be too long, generally in the range of 15 to 20 minutes. After soaking your feet, you need to dry them in time. It is best to give a proper massage to the feet, which is good for health.

In addition, when soaking your feet during menstruation, it is not recommended to soak your feet immediately after a meal, nor is it recommended to soak your feet on an empty stomach, it is best to soak your feet half an hour after eating. And the amount of water to soak the feet should not be too small, and it needs to be lower than the calves.