How to diagnose and treat Achilles tendonitis, the cause of Achilles tendonitis? How to treat Achill

I'm pretty much the same, I'm playing football, and I'm going to look it up.

I advise you to go to the hospital.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repeated overstretch. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers. Topical TCM plasters are OK.

Symptoms of Achilles tendonitis.

1. Pain, soreness, tenderness, and stiffness above and inside the heel that worsens after activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise.

2. In the acute stage, the Achilles tendon is painful, swollen, red and hot when walking, running and other sports.

3. In the chronic phase, Achilles tendon pain or stiffness occurs mostly in the early morning. Pain in the Achilles tendon when walking, especially when climbing mountains and going upstairs; Chronic Achilles tendonitis is usually long-term and persistent.

4. When the two sections of the tendon are squeezed, there will be strong pain or tenderness. As the lesion worsens, the tendon enlarges and nodules appear in the affected area.

Achilles tendonitis**.

1. General**: For patients with mild conditions, ice can be used to reduce pain, pay attention to rest, and most of them can be relieved.

2. Drug**: For aseptic inflammation such as Achilles tendonitis, anti-inflammatory and pain-relieving topical ointment or patch is used, which is good conditioning.

3. Physical**: Various physiotherapy can effectively engorge, anti-inflammatory, and analgesic, such as infrared, current, hyperthermia, etc.

4. Surgery**: Patients who have no effect on the above ** and whose condition is still aggravating need to go to the hospital to receive a reasonable surgical method recommended by the doctor.

Prevention of Achilles tendonitis.

1. Reasonable warm-up before and after exercise will reduce the pressure on the Achilles tendon during exercise.

2. People with flat feet need to choose suitable shoes to change the physiological structure and increase the burden on the Achilles tendon.

3. Stretch and strengthen the exercise of the leg muscles, step by step, and enhance the tolerance of the Achilles tendon in the body's exercise confrontation.

4. Pay attention to rest, relax appropriately, avoid long-term uncontrolled activities, and reduce chronic strain of Achilles tendon.

Achilles tendon inflammation is primarily aseptic inflammation caused by local acute and chronic injury to the Achilles tendon. Usually conservatively**, warm up before a workout and should gradually stop exercising. After exercising, do appropriate relaxation activities, pay attention to rest, avoid weight-bearing, exercise reasonably, wear appropriate shoes when exercising, choose the appropriate exercise frequency, exercise venue and exercise conditions, and often stretch or strengthen calf muscle training.

In daily exercise, climbing mountains and stairs gradually increases, and if necessary, the speed and distance can be gradually increased.

Other precautions for Achilles tendonitis.

Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. Pay attention to rest, avoid weight-bearing, and exercise reasonably. Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Walking and running venues that are too hard, running shoes that are too hard, etc., may cause inflammation of the Achilles tendon. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Prevention of Achilles tendonitis.

1. Wear comfortable shoes, especially those who are engaged in heavy body rolling and hand workers or athletes should prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after the end of training every day, which can avoid the occurrence of peri-Achilles tendonitis.